4 Things with Amy Brown Nashille Podcast Network
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- Health & Fitness
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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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The Only Way Out Is Through with Gracie Moakler
Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too!
Gracie is the founder of Emergency Confetti, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media.
Gracie & Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Gracie Moakler // @GracieMoakler // @emergencyconfetti
See omnystudio.com/listener for privacy information. -
Do THIS Next Time You're Angry or Upset (5th Thing)
Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!
Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” — Scott Adams
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information. -
"Does It Ever Get Easier?" - Part 2 (Outweigh)
OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoyable, sustainable, and create a sense of freedom. You can take this "checklist" of practices that cultivate ease (flexibility, consistency, happiness) contrasted with practices that reinforce difficulty (control, pain, guilt) to make sure that YOUR brain is set up for success. By understanding these two categories (when your brain is practicing EASE vs. when your brain is practicing HARD), you can choose the path of least resistance which leads to lasting change and a more peaceful relationship with food and your body.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information. -
From Broke to Millionaire in Under 10 Years with George Kamel
Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom."
Main '4 Things' Amy & George chat about:
1) Boosting Your Financial IQ
2) The #1 Wealth Killer
3) Teaching Teens About Money (adults can learn from this too)
4) Gratitude
Questions answered:
- Is 'Rent the Runway' a good way to "shop"?
- What is the worst financial crime Amy ever committed?
- Should we invest in gold bars from Costco? (speaking of Costco, George shares the best frozen pizza to get)
- Are designer purses a good investment?
- Should Amy have gotten a HELOC loan?
- Should we have credit cards?
- What are George's thoughts on rewards from credit cards?
- Is Amazon killing our bank account?
- Should we ever lease a car?
- What's the craziest call George has gotten on The Ramsey Show?
- How do we best talk to our kids about money?
- What is something George refuses to spend money on?
- What are 4 things George is grateful for?
- & More!
Visit the Foundations in Personal Finance for High School Students website for even more info!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: George Kamel // georgekamel.com // @GeorgeKamel
Voicemail Line: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information. -
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny Lasagna!
Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
—Zig Ziglar (American author & motivational speaker)
CLICK HERE FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information. -
"Does It Ever Get Easier?" - Part 1 (Outweigh)
OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body.
Instead, she proposes a different approach: focusing on the "why" behind your struggles with food and body image. By becoming a master of your thoughts and habits, you can break free from the "diet mentality" and start creating sustainable change. The episode offers a seed of hope, suggesting that true ease comes from changing your thinking, not through sheer willpower and deprivation.HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Customer Reviews
Grateful for this podcast
Amy is a breath of fresh air - she is relatable, inspiring, and honest. I always look forward to the podcasts (the serious and the silly ones!) and appreciate the advice, conversation, and perspective shared.
I am Loving this podcast!!! My new Fav!
Everyday when I for for myself walks I am listening and loving it! PLEASE tell me what song is playing in beginning of the August 19th episode with Glennon!!
Amy, Thank You
Thank you, Amy. I listen to The Bobby Bones Show and you are one of my favourites. I love episode 10, especially the homemade deodorant.
So happy that Amy started this podcast. It’s so helpful and so entertaining.