Feeling Things with Amy & Kat

Nashville Podcast Network
  • 4.9 (34)
  • Self-Improvement
  • Updated Semiweekly

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. Write Your Story: Stop Trying to Make It Good

    2 hrs ago

    Write Your Story: Stop Trying to Make It Good

    One of the primary reasons creatives stay stuck is that we are trying hard to make something “good” I tell aspiring authors I coach that the fastest way to write something terrible is to sit down hoping to write something amazing. Something profound. Something worth reading. Instead, if you sit down intending to tell the truth, the truth will take you exactly where you need to go. It might be messy. It might be painful. It might not inspire millions or make you famous. (Or to your great horror, it might).  But it might become something more than you could have even dreamed about — because it was beyond your consciousness.  Let go of trying to be good / make it good. Instead follow the inspiration, tell the truth, and trust what unfolds. Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    31 min
  2. What's God Got To Do With It?: How to Rewire Your Brain in Minutes, Not Years [With Neurosurgeon Dr. Lee Warren]

    10 hrs ago

    What's God Got To Do With It?: How to Rewire Your Brain in Minutes, Not Years [With Neurosurgeon Dr. Lee Warren]

    What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on? In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind. Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years. But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try. We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible. This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    28 min
  3. BOBBYCAST #587 - Kane Brown on Losing $10M, Family Trauma & Picking His Top 5 Songs

    12 hrs ago

    BOBBYCAST #587 - Kane Brown on Losing $10M, Family Trauma & Picking His Top 5 Songs

    Country music superstar Kane Brown sits down with Bobby for a raw conversation about the deal that cost him millions, the family trauma that shaped him, and the personal stories he does not usually tell in interviews. He opens up about his childhood, the business side of music, getting back to himself, and even breaks down the top 5 songs of his career. He also shares how viral moments, family, and hard lessons changed the way he looks at success. It is honest, surprising, and one of his most personal BobbyCast conversations yet. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

    1 hr
  4. Sandwich Method Skincare, Things You Should Never Do In Front of Others & A Genius Closet Hack (Couch Talks)

    1d ago

    Sandwich Method Skincare, Things You Should Never Do In Front of Others & A Genius Closet Hack (Couch Talks)

    From emails to voicemails…Amy & Kat cover a variety of topics! Kasey from Oklahoma just started tretinoin, so Amy breaks down the sandwich method to help her skin out. They play a voicemail with a genius closet hack from Erika (seriously, such a good tip!) Carly emails asking very specific questions about finding the right therapist and knowing when you've got a good fit. Kat gives some excellent advice to Carly that will hopefully be helpful to others! They also play voicemails sharing a clever bird feeder and a budget-friendly laundry detergent swap. Lastly, Amy shares a list of things you should never do in front of others! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    41 min
  5. 3 Traits That Make You Likeable, Tactics That Toxic People Use & More

    3d ago

    3 Traits That Make You Likeable, Tactics That Toxic People Use & More

    Amy's feeling eager, Kat's feeling refreshed, and they’re getting into all the things! First up: the three traits that make someone instantly likeable (hint: it's not just being nice). Then, how does Maternal Instinct compare to Love Trapped?? Amy shares sneaky ways toxic people test if they still have access to you after they've hurt you, without ever actually apologizing, plus what to do about it. And finally, describing your ex as a store. Some of these are “afterdark”...you've been warned. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    53 min
  6. Write Your Story: Creativity and Money

    6d ago

    Write Your Story: Creativity and Money

    I can still remember being told by well-meaning adults in my life that “you can’t make money from your creative work.”  But is that really true? In this episode, I trace back my beliefs about money and creativity and share what I’m learning about the inevitable connection between the two.  Thanks for following along!    Check out The Illusion of Money here. Check out The Artist’s Way here. 21 day abundance challenge: https://gabbybernstein.com/challenge/abundance/   Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    34 min
  7. What's God Got To Do With It? Why Focusing on Your Problems Makes Them Worse [With Neurosurgeon Dr. Lee Warren]

    Jun 20

    What's God Got To Do With It? Why Focusing on Your Problems Makes Them Worse [With Neurosurgeon Dr. Lee Warren]

    What if the very thing mental health culture tells you to do—focus on your trauma, honor your feelings, explore your pain—is actually reinforcing the patterns that are keeping you stuck? In this episode, Dr. Lee Warren and I tackle one of the most controversial (and most important) truths about how the brain works: where you put your attention literally shapes your reality. What you focus on expands. And if you're spending years focusing on your trauma, your pain, your "broken" parts, you're training your brain to keep running those patterns. We talk about the observer effect from quantum physics, how the ACC (the social-emotional brain) operates at the subconscious level, and why your beliefs have to align with what Scripture says about you—not just intellectually, but at the deepest level where your brain is automating your identity. This isn't about toxic positivity or pretending the pain isn't real. It's about understanding that constantly rehearsing "I AM anxious, I AM broken, I AM not enough" is literally giving your brain permission to keep being that. And there's a better way. If you've ever felt like you've been "working on yourself" for years but you're still stuck in the same patterns, this episode will show you why—and what needs to shift. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    20 min
  8. Soul Sessions: Why the Next 3 Months Matter So Much (Summer Energy Update)

    Jun 19

    Soul Sessions: Why the Next 3 Months Matter So Much (Summer Energy Update)

    The game is changing, the rules are changing, and this summer is asking you to show up as an embodied spiritual human being. In this Summer Energy Update, Amanda Rieger Green dives deep into the profound evolutionary period taking place over June, July, and August. This season isn't about frantically chasing future goals—it's about conscious participation in who you are becoming right now. Amanda breaks down the unique energetic signature of the months ahead: June: Revelation — A time for internal honesty, deep awareness, and trusting your truth. July: Strength — Finding energetic resilience and staying anchored as things accelerate. August: The Reckoning — Closing old doors while simultaneously stepping into a brand-new chapter. We also explore the curious astrology at play, including Chiron moving into Taurus, and how to navigate the noise of a rapidly changing world without abandoning yourself.  Stop waiting for certainty. It's time to trade the "human doing" for the "human being" and step into greater self-leadership. Who are you becoming? The next 3 months matter. Join Amanda & The Frequency Field if you’re looking for a community to support you in becoming who you are intended to be.    Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    41 min
See All (1.3K)

Trailers

Hosts & Guests

4.9
out of 5
34 Ratings

About

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Information

  • Creator
    Nashville Podcast Network
  • Years Active
    2018 - 2026
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Feeling Things with Amy & Kat

You Might Also Like