4t Below Zero: Multiple Sclerosis Podcast

2 Guys with MS not MS'ing around

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS'ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

  1. 1d ago

    Breaking the Stigma Around Schizophrenia with Michelle Hammer

    Imagine living with voices in your head that everyone thinks are just signs of violence or unpredictability—yet you're an artist, advocate, and everyday person fighting to redefine what's possible. Michelle Hammer, a mental health advocate and founder of Schizophrenic NYC, shares her personal story of diagnosis, the misconceptions she faced, and how art and advocacy became her healing tools. Her narrative shatters the damaging myths that surround schizophrenia, revealing that people with the condition are not only normal but often extra creative and resilient. In this episode, you'll discover: How schizophrenia is diagnosed and the early signs to watch for—based on Michelle’s real-life experiences starting at age nine. Common misconceptions: Why schizophrenia is unfairly portrayed as violent or dangerous, and what the truth really is. Unique ways people with schizophrenia, like Michelle, turn adversity into advocacy—using art, fashion, and community dialogue. The importance of challenging stereotypes—how understanding and open conversations can reduce stigma and foster empathy. The role of medication, triggers, and self-management—straight from someone who lives it daily and does so with strength and humor. Why does this episode matter? Because misconceptions can cost lives and relationships—yet awareness and compassion can transform perceptions and empower those affected. Michelle’s approach underscores that mental health issues are part of the human experience, not a label that defines us or diminishes our talents. Perfect for advocates, educators, healthcare providers, or anyone curious about mental health—this is your chance to hear honesty, humor, and hope from someone living with schizophrenia. Whether you’re looking to support loved ones or deepen your understanding, this episode offers an eye-opening perspective on breaking barriers and embracing human diversity. Join us in redefining mental health narratives—listen now to learn, unlearn, and grow. Support Michelle’s mission at Schizophrenic NYC and help spread awareness. Resources & Links: Schizophrenic NYC - Michelle’s clothing line promoting mental health awareness https://www.schizophrenic.nyc/ American Psychiatric Association - Medical organization supporting mental illness research & guidelines https://www.psychiatry.org/ Schizophrenia Society of Canada - Canadian organization dedicated to research and support https://schizophrenia.ca/ Michelle Hammer - Social Media - Follow Michelle’s advocacy and artwork Connect with Michelle Hammer: Instagram https://www.instagram.com/schizophrenic.nyc/ Thank you for listening and supporting mental health awareness. Share this episode to help break down stigma and foster understanding. ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero ✔ TikTok: @4tbelowzero 👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊 #MentalHealthMatters #SchizophreniaAwareness #BreakTheStigma #RepresentationMatters #AdvocateInAction Copyright Disclaimer 👇 Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

  2. Aug 5

    The Bold Lesson From Montel Williams: Embrace Your Identity Without Apology

    Finding Strength and Hope with Montel Williams: A Conversation on MS, Mental Health, and Resilience In this episode, we have an inspiring conversation with Montel Williams, a daytime Emmy-winning television host, decorated military veteran, and groundbreaking advocate for MS awareness and mental health. Join us as Montel shares his journey living with MS, his perspective on aging, resilience, and the power of self-love and advocacy. Montel Williams discusses the complexity and individuality of multiple sclerosis and the importance of understanding one's unique journey. Insights on the psychological effects of isolation for people with chronic illnesses and the importance of community and self-acceptance. The role of neuroplasticity and physical activity in managing MS symptoms, including tips on exercises and tools like the FES bike and neuromodulation devices. Montel emphasizes the significance of self-love, asserting that nobody else defines you; prioritizing your health and wellbeing, and advocating for self-preservation. Perspectives on complementary therapies, including cannabis, and the history of how cannabis was unjustly criminalized due to economic and racial reasons. Encouragement for newly diagnosed individuals to educate themselves on MS and embrace their journey with resilience, authenticity, and awareness. Practical advice on heat sensitivity, hydration, and adaptive tools to improve quality of life for those living with MS. Thanks to Montel Williams for sharing his raw, honest insights and inspiring resilience. His message reinforces that MS is a spectrum and that knowledge, love, and self-advocacy are vital tools for overcoming challenges and living an empowered life. Whether you're newly diagnosed or a long-time warrior, his words remind us all to embrace authenticity, prioritize well-being, and stay hopeful for the future. ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero ✔ TikTok: @4tbelowzero 👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊 #MultipleSclerosis #MSAwareness #SelfAdvocacy #MentalHealthMatters #Resilience Copyright Disclaimer 👇 Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

  3. Jul 29

    Demons Within, Surviving MS with Jenny

    How a Small Community and Podcast Became My Healing Sanctuary Join us as we dive into Jenny's inspiring journey living with multiple sclerosis, from her initial diagnosis after electrocution to her current advocacy and podcasting efforts. We explore the importance of acceptance, supportive healthcare, and community in managing MS, alongside engaging stories from her adventures at MS events and her experiences with the medical system. This conversation offers hope, practical insights, and a reminder that we are all warriors in this together. Main topics: Jenny’s diagnosis story and early symptoms of MS Challenges with healthcare and accessibility in different regions The emotional journey of acceptance and living with MS The role of community, support, and friendships in coping The significance of representation and advocacy through podcasting How sharing stories can foster healing and understanding The evolution of MS treatment options and current medical landscape Fun and heartfelt moments from MS events and ghost hunting adventures The importance of compassionate medical care and fighting bias Connect with Jenny: YouTube: @TheDemonWithinSurvivingMS Instagram: @the_demon_within_ms https://linktr.ee/TheDemonWithinSurvivingMS Feel inspired by Jenny’s story and learn how sharing personal journeys can empower others navigating similar challenges. Remember, we are all warriors, and together, we can foster understanding and compassion. ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero ✔ TikTok: @4tbelowzero 👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊 #MultipleSclerosis #MSAwareness #DisabilityAdvocacy #ChronicIllness #InvisibleIllness Copyright Disclaimer 👇 Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

  4. Jul 22

    The Unexpected Truth About Kids and MS (Spoiler: They’re Stronger Than You Think)

    Most parents hope their kid’s biggest worry is missing dessert or losing at hide and seek. But for Erica, the fears started way earlier—like when her nine-year-old was diagnosed with pediatric MS before she even knew what it was. This isn’t your typical story; it’s a rollercoaster through shocking diagnoses, brave resilience, and the surprising ways kids handle a life-altering disease with more strength than most adults. Erica takes us on a raw, emotional journey from the first signs—like a strange walk or weak grip—to the terrifying day a doctor hands her a stack of squiggly lines and says “MS, but for a kid?” We break down how a little boy can go from playing soccer and riding bikes to facing a lifetime of medication—all before even hitting double digits. You'll discover: how early diagnosis can turn a nightmare into hope, why pediatric MS is a silent hero, and the inside scoop on what it really means for a young kid to live with this invisible condition. Tune in for a mix of tears, laughter, and tough truths. Erica shares her secret weapon—turning her son's diagnosis into an advocacy movement that spreads awareness faster than you can say “kids get MS!” Plus, some unexpected tips on managing fears, medication, and blending the worlds of ordinary childhood and chronic illness like a total pro. If you're a parent, a MS warrior, or just someone who loves a good comeback story, this episode is your wake-up call. It’s all about showing strength, busting myths, and keeping hope front and center—because no matter how young, everyone deserves to live their best life, MS or not. Want to cheer for the little warrior who’s redefining what strength looks like? Hit play and get inspired. Because sometimes, the biggest battles have the smallest heroes leading the charge. Special thanks to Frankie and his mom for bravely sharing their journey. If you’ve enjoyed this episode, like, share, and subscribe. Stay inspired, stay informed, and remember: every story is a spark of hope! #KidsGetMS #PediatricMS #InvisibleStrengths #KidsAreWarriors #EarlyDiagnosis ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero ✔ TikTok: @4tbelowzero 👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊 Copyright Disclaimer 👇 Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use #LivingWithMS #MSLife #BorderStories #HealingHumor #LaughterIsMedicine

  5. Jul 15

    The Shocking Truth About MS Tremors—It’s Like Living in an Earthquake Zone

    Most of us dream of age-defying secrets, but what if the real magic is just surviving MS day by day? Dawnmarie Deshaies shares her raw, unfiltered journey through health scares — kidney stones, bladder drops, and tremors that feel like earthquakes. Spoiler: It’s not glamorous, but it’s real life, and she’s making it work with humor, holistic hacks, and a whole lot of resilience. This episode is a must-listen for anyone battling chronic illness who needs a fresh perspective on turning chaos into quality. You’ll discover: how a bladder lift over 20 years ago still impacts her today, the surprising healing powers of acupuncture, and why holistic routines aren’t just “nice-to-haves” — they’re lifelines. Plus, get a peek into bizarre Irish hot chocolate turns out to be beer, and how fairies might be just a garden away—and maybe not a myth after all. Why does this matter? Because MS fighters aren’t just fighting for today — they’re rewriting the story of what’s possible with a little humor, a sprinkle of natural medicine, and a whole lot of stubborn spirit. Ignore these insights, and you risk missing a chance to empower your journey. Embrace them, and you’re leveling up your life, one mindful step at a time. Whether you’re managing your own health or supporting someone who is, this episode delivers the honest truth wrapped in wit and warmth. Ready for a dose of inspiration with a side of hilarious hospital stories? Hit play! Your future self might thank you. Connect with Dawnmarie Deshaies Instagram: @dawnmarie_deshaies ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero ✔ TikTok: @4tbelowzero 👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊 Copyright Disclaimer 👇 Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use #LivingWithMS #MSLife #BorderStories #HealingHumor #LaughterIsMedicine

  6. Jul 8

    The Future of Filmmaking and the Power of Defiance: An MS Story in the Making

    Most filmmakers are still stuck in the stone age, throwing millions at CGI and practical effects while these trailblazers are building the future with virtual rigs, and a dash of defiance. Imagine creating an entire movie using a custom, accessible camera rig designed specifically for filmmakers with mobility challenges—sounds like sci-fi, but it’s happening right now. Jason, Edward, and their team are not only redefining what’s possible on a budget, but they're also breaking down barriers in accessibility, proving that ingenuity and heart can beat megabucks any day. They’re crafting a sci-fi epic set in space—about a father risking everything for his daughter—using a revolutionary blend of real performances. No massive sets, no enormous budgets, just pure innovation, control, and storytelling driven by passion for the craft, not greed. This isn’t just a movie; it’s a movement to democratize filmmaking for all, regardless of physical hurdles. And they’re sharing everything openly, from open-source cameras to open minds. Think big: this project is challenging the very essence of Hollywood’s closed doors and outdated systems. They’ve already faced rejection from grants and gatekeepers, but their spirit remains unbroken. With a crowdfunding campaign, a groundbreaking accessible camera, and a vision to inspire others, they’re showing the world how to make movies differently—cheaper, smarter, more inclusive. If you care about stories that matter, innovation that questions norms, or simply love watching pioneers push the limits, this episode is your front-row seat to the future of filmmaking. These guys aren’t just talking. They’re building the tools to turn dreams into reality—and they want you to join the ride. Spoiler alert: it's about to get epic. Resources & Links: GoFundme: https://www.gofundme.com/f/interval-film Jason’s Production Blog: https://www.liminal-arts.com/between-the-intervals Interval Pitch Video: https://www.youtube.com/watch?v=YbecLrH6ZaA&source_ve_path=MjM4NTE&embeds_referring_euri=https%3A%2F%2Fwww.liminal-arts.com%2F&themeRefresh=1 Note: Check out the Interval project website and stay tuned for updates on this tech-infused, creatively rebellious film that’s set to change how stories are told—and who tells them. ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero ✔ TikTok: @4tbelowzero 👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊 Copyright Disclaimer 👇 Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use #IntervalFilm #AccessibleFilmmaking #IndieFilm #Filmmaking #FilmPodcast #DisabledCreators #AccessibilityInFilm #UnrealEngine #VirtualProduction #CameraRig #FilmTech #IndependentCinema #JasonRGray #EdwardPlatero #DefianceNotDisability #CreativeCollaboration #OpenSourceTech #MSAwareness #BehindTheScenes #MovieMaking

  7. Jun 24

    Dual Inspirations: Izzy's Fashion Innovation and Dave's Strongman Legacy

    The Weekend Woes, Strongman Shenanigans, and Adaptive Fashion!Ever had a weekend so packed that your social battery hit zero? Yeah, same here. Join us as we navigate post-reunion exhaustion, hear about the latest in strongman records, and get the scoop on adaptive fashion from Izzy Camilleri.In this episode:Tales of childhood memories with Boy Scouts and Cub Scouts (with a comedy twist).The epic adventures of a strongman reaching world record heights and retiring twice.The hilarious elevator ride saga and Tucker’s hilarious ‘recognition in the wild’ story.How community and inspiration are changing lives, especially in disability sports.Exciting news about upcoming events—judging at Miss Wheelchair USA and an unconventional trip to Ohio.Candid chat about life after peak performance, finding purpose beyond medals, and aging with grace — or not!The importance of helping others reach their potential—and the humorous misconceptions about MRI scans in children.Connect with our amazing guests:Dave Walsh - Instagram@sitting_bull_ukIzzy CamilleriInstagram @izzy.camilleriWebsite: izzycamilleri.comRemember, whether you're pulling trucks, vintage pinewood derby cars, or just making it through the weekend, life's all about the journey—and sometimes a little adaptive fashion along the way! #AdaptiveClothing #Strongman #DaveWalsh #Inspiration #MSAwareness #Powerlifting #WeekendWarrior #FamilyFun #Innovation #Strength✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use#LivingWithMS#TattooTherapy#SupportGroups#MSAwareness#HumorInHealth#ChronicIllnessJourney#LaughThroughThePain#MSWarrior#InkedAndStrong#CommunitySupport

  8. Jun 17

    The Tattoos, The Tears, and The Triumphs of an MS Warrior’s Life

    Most of us don’t realize how quickly life can throw a curveball—like sudden vision loss, relentless tremors, or an MS diagnosis that hits you like a freight train. But here's the twist: even when life bounces you around with hospital stays and meds, resilience, humor, and a little tattoo therapy can keep you going. Meet Chris, a guy who faced optic neuritis, multiple relapses, and a mountain of side effects—all while managing work, family, and a tattoo collection that’s equal parts tribute and therapy. He’s here to prove that sharing your hardships, showing your scars (literally!), and finding community can be powerful tools in winning the battle with MS. You’ll discover: how a mid-life MS diagnosis turned into a story of survival, trust in groundbreaking treatments like cryoneurolysis, and why support groups are the secret weapon for mental muscle. Chris shares his raw, unfiltered journey—including the humor that keeps him sane—because sometimes, the best medicine is just honesty with a shot of ink. This episode is a must-listen for anyone navigating chronic illness, feeling overwhelmed, or just craving real-talk and a good laugh amidst the chaos. When life gives you lesions, make art—and don’t forget to turn off your camera sometimes. Perfect for people curious about MS, supporters, or anyone who needs a reminder: resilience isn’t about perfection, it’s about showing up with attitude—and maybe a tattoo or two. Dive into the story that reminds us all: what doesn’t kill you just makes that epic comeback even more legendary. Resources & Links: Cryoneurolysis explained - Dr. Winston MS Canada Dr. Paul Winston - Cryoneurolysis Expert MS Treatments & Clinical Trials Enjoy this heartfelt, humorous, and eye-opening episode — because sometimes laughter really is the best medicine! ✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero ✔ TikTok: @4tbelowzero 👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊 Copyright Disclaimer 👇 Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use #LivingWithMS #TattooTherapy #SupportGroups #MSAwareness #HumorInHealth #ChronicIllnessJourney #LaughThroughThePain #MSWarrior #InkedAndStrong #CommunitySupport

Ratings & Reviews

5
out of 5
4 Ratings

About

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS'ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

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