6AM Run 6 AM Run

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Founder of MFit Workouts and online fitness coach, Molly McNamee

Your body is unique, your life is unique, so your wellness routine needs to be unique too. This is what Molly believes and this is what she teaches as a fitness coach.

Her clients come to her because they are FED UP. They’ve tried everything to get in shape but they either are unsuccessful or haven't found lasting results. Her approach includes empathy, positive reassurance, active listening and a "We Got This" attitude.Pulling from her experiences as an athlete with high-functioning anxiety, she helps clients find the right fitness routine to not only get in physical shape, but also cope with all the stress that life throws at them. 

Please visit: https://mollymcnamee.com/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

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See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Model, Mental Health Advocate, Trainer, and Athlete, Jonathan Niziol. 

Jonathan's journey began on a tranquil Canadian farm, but it took a heart-wrenching turn when his mother passed away just before his 21st birthday. Despite facing years of addiction and personal demons, a wake-up call at the age of 25 ignited a transformative fire within him. This drove him to rebuild his body and mind while navigating the profound loss of his mother.

In tribute to his mother's legacy, Jonathan ventured into the world of modeling, confronting his inner demons. The pursuit of perfection led to body image issues and a challenging relationship with food.

Amidst these struggles, he faced the nightmare of sexual assault and the heartbreaking loss of close friends to suicide and car accidents. Depression and anxiety added to the weight of his burdens, pushing him down a path of drug addiction. However, in 2017, Jonathan took a courageous step by embracing therapy, ultimately breaking free from the grip of addiction that had held him for 15 long years.

Please visit: https://www.jonathanniziolofficial.com/fitness to learn more.

Read the article in Medium here: https://shorturl.at/yD478 

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun
See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Business Owner, Trainer and Personal Development Coach, Luke Fernandez.

Luke's story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in.  From a young age, he found comfort in food and being surrounded with delicious Italian cooking, it didn't take long for the weight to pile on. And, as the numbers on the scale when up, his confidence and motivation went in the opposite direction. 

Now, Luke Fernandez is a personal development coach who specializes in helping people who have struggled with depression or a lack of self-confidence throughout their lives.  Throughout his life, Luke has overcome obesity and self-doubt. He has lost 140 lbs and has kept it off for over 12 years. In this process, he has learned to use his physical health and exercise as a foundation for his mental growth.

As a new dad, his goal now is to become a Fitter Father Figure while helping others do the same. 

Please visit: anomalycoaching.com/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun
See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Mindset Breakthrough Coach, Keynote Speaker, Organizational Trainer, and Certified Diversity Executive Celeste Stacey. 

Coach Celeste Stacey knows how you feel.  She understands that constant level of anxiety that envelopes your life and she has a plan. Celeste helps high-stress professionals break free from chronic overwhelm so they can love their life again.

Every day, she works with stressed-out professionals from all walks of life, fighting that same internal battle I know so well. Her years of learning through trial by fire has prepared her to help others so they don’t have to suffer like she did. Fueled by her purpose in life, she stays busy helping good people living deeply overwhelming lives, transcend their circumstances and live a life they love.

Please visit: https://celestestacey.com/HUM/ & https://celestestacey.lpages.co/celeste-stacey-training-and-development/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun
See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former NFL Cheerleader, Motivational Speaker, High Energy Coach, Author, and Wellness Superstar, Heather Gidusko.

Heather is a wellness superstar who empowers others to become the superstars of their lives!

As an accomplished author, coach and speaker, she empowers women and men to embrace a “Superstar Mindset” which allows them to be the MVP (most valuable person) of their lives, season after season.

With a background as a former NFL cheerleader, Heather brings an infectious energy and unique perspective to personal development. Get your head in the game, take action and get ready to shine!!!

Please visit: https://www.heathergidusko.com/ to learn more and purchase her book, Girl With A Game Plan. 

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun
See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal.

Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. Lauren started playing soccer when she was 5. She played in college and on semi-pro teams in St. Louis and Memphis.

After fighting back from several knee injuries and achy joints Lauren eventually hung up her cleats and focused on a more sustainable practice: yoga. Coming from a fast-paced, high intensity fashion industry, she found peace an hour at a time in her yoga practice and through breathwork. Lauren is a 500-Hour Registered Yoga Teacher.

She also has her Pilates Certification. Her yoga, breathwork, and teaching practice empowered her to take back control of her busy life, be more present and create a more mindful way of living. These practices give her the tools to slow down, notice, and create more space to be able to respond instead of react.

Lauren completed the XPT Breathwork Certification and is passionate about helping people improve their lives by finding more peace, confidence and strength through movement and breath.

Please visit: https://www.symmetry.live/ to learn more. 

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun
See omnystudio.com/listener for privacy information.