Activate Now Lucy Colangelo

Is it possible we're already feeling he pressure and stress?

Students, there's lots you can do to stay calm and even take charge. Parents you can do a lot to help them stay calm and get control.

To learn more about clarity mapping and how it can help your child manage the daily and weekly pressures of school, athletics and life check out

https://www.shineonmethod.com/

My BIG WHY and what I'm here for.

Access the full blog here: https://shineonmethod.mykajabi.com/blog/why-we-need-to-be-encouraging-self-discovery-for-our-teens-and-young-adults

“I feel called to speak to parents, called to invite them into this new conversation with themselves, to be reflective, to see why they feel the impulses and the urges to lead in the way that they do in their parenting relationship. And especially if they come to me and they're asking that they want to do better than just surviving the teenage years, they want to be thriving in those years. Well, it's about that tuning-in and that curiosity and creating that connection with the child. And I can tell you, I have yet to meet a teenager that doesn't light up when they're with me. When they truly believe that I am curious about who they are. It's my, it's my access point, when I'm able to make that connection and say, you know what? It's all inside you. You've got it. Let's explore, let's investigate, let's get curious. I want to know you. I want to know what you're all about, what you're here to do. All that good stuff. It unlocks them and it opens this access to all these potentials, all this possibility, all this wonder and amazement about how they fit into this world and what they're here to create and do. And the parents that can reflect on how they came to be in this position, in this parenting role, and reflect on what their goals are as parents to get their child to adulthood, developmentally, that's a parent that's done some work and some self-reflection."

It's important for parents to recognize that adolescence is a critical period in a child's life where they are developing their sense of self and forming their identity. Parents can play a significant role in supporting their child's development by being present, engaged, and open-minded. Self-reflection can be a powerful tool for parents to gain awareness of their own biases, beliefs, and behaviors that may impact their relationship with their child.

By examining their own upbringing and experiences, parents can gain a deeper understanding of how they came to be who they are and how that may influence their parenting. This can help parents become more attuned to their child's needs and feelings, leading to more effective communication and a stronger relationship.

Overall, the parent guide has the potential to provide valuable insights and guidance for parents navigating the challenges of raising a teenager.

Shownotes and transcript
https://www.shineonmethod.com/blog/ep-22-creating-that-parent-teen-connection-get-curious-about-who-they-are

FREE Parent Guide Pdf
https://www.shineonmethod.com/trust

For more on Lucy and ShineOn™ Clarity Mapping visit...
https://www.shineonmethod.com/

In this special collaboration with Driven Life, we're exploring how the ShineOn™ Framework can support you when you're learning something new or navigating the unknown.

Lucy joins Anissa Marcanio and Miguel Diaz, as a guest in their private community. They are building the fastest growing online health and fitness coaching company in Canada, Driven Life.

They discuss the power of consistent imperfection in the journey towards reaching our fitness goals.

Lucy talks about how the ShineOn™ Framework can provide you with the confidence and clarity you need to succeed in any area of your life. She shares how it helps her stay consistent even if some days are far from perfect!

With ShineOn™ Clarity Mapping there are three parts, Mindset, Clarity and Action.

The discussion gets into how mindset can help individuals identify their values, strengths, and weaknesses, and create a sustainable roadmap for achieving their goals. Getting and staying focused, on the bigger picture helps us stay in it when things get tough.

Lucy shares that she sums up her goals in the area of fitness by three things. She is committed to being nourished, strong and happy. Every day she checks in that she's making choices and taking actions that satisfy that desire.

Taking a sustainable approach where your days don't have to be 'perfect' to reach your goals can help you stay in the game and work your plans to support their overall health and well-being.

Lucy shares her 'hamster wheel of suffering' story of how she got stuck and how she got out of it. Her realization helps her put an emphasis on self-care and self-compassion in maintaining motivation and staying on track... however imperfectly!

When it comes to winning it's all about transforming from the inside out.

Stay in the game by letting go of perfection... tune-in and get ready to be inspired!

Ready to ShineOn™? Start using mindset, clarity and action, for your goals today!


Shownotes and transcript

https://www.shineonmethod.com/blog/ep-21-consistent-imperfection-beats-inaction-every-time



For more on Lucy and ShineOn™ Clarity Mapping visit...
https://www.shineonmethod.com/

Driven Life Website
https://mydrivenlife.com/

Welcome to the Activate Now podcast! In this episode we are thrilled to be joined by our friend Nancy, who is a mother, grandmother, retired school teacher, astrologer and yoga instructor. We wanted to have her join us today after I posted an Instagram post about wishing your parents had taken you more seriously when you were a teenager. Nancy reflected on how she remembers feeling like her parents weren't fully present during that time in life. Let's dive into this conversation as we discuss ways for being better present with each other.




Shownotes and transcript

https://www.shineonmethod.com/blog/ep-20-how-parents-can-get-present-and-connect-with-teens

FREE Parent Guide Pdf
https://www.shineonmethod.com/trust

For more on Lucy and ShineOn™ Clarity Mapping visit...
https://www.shineonmethod.com/

Nancy's website
https://www.nancydrope.com/

You are ONE Human Design infused Clarity Map away from becoming aligned, activated and in flow with your business goals.

This collaboration with Mistral Nerida is all about coming into alignment, activation and flow when it comes to building the business and life of your dreams.

We're here to simplify and demystify the process so you can get to the good stuff... really going for it in your business. We're taking all our wisdom that combines, human design, business and communications strategy to create an experience that promises to help you once and for all sort out what's really going to move the needle.

You're going to come away with a clarity map help you get anchored and stay focused all the while cultivating a deep understanding of what is really going to work for you so you can grow and flow!

There's a special promo code too for all our fast action takers! Available until March 16 use

FASTACTION50

and get 50% OFF!

https://tolivinginflow.thrivecart.com...

For more on Mistral you can check her channel out here..
https://www.youtube.com/@mistralnerid...

For more on Lucy and ShineOn™ Clarity Mapping visit...
https://www.shineonmethod.com/