38 episodes

Plant-Based Living Made Simple & Sustainable. Zuzana and Nikki are here to educate and empower you through their 20+ years of living a healthy, active, plant-based life.
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual professional medical or mental health advice.

Active Vegetarian Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, founders of ActiveVegetarian.com

    • Alternative Health
    • 4.7 • 20 Ratings

Plant-Based Living Made Simple & Sustainable. Zuzana and Nikki are here to educate and empower you through their 20+ years of living a healthy, active, plant-based life.
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual professional medical or mental health advice.

    #87 Ryan Leier: Life Of A Modern Yogi 

    #87 Ryan Leier: Life Of A Modern Yogi 

    **PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to… The post #87 Ryan Leier: Life Of A Modern Yogi  appeared first on Active Vegetarian.

    #86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

    #86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

    “Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because… The post #86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally appeared first on Active Vegetarian.

    #85 Blake Ward: The Healthiest Clothes on the Planet

    #85 Blake Ward: The Healthiest Clothes on the Planet

    Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only… The post #85 Blake Ward: The Healthiest Clothes on the Planet appeared first on Active Vegetarian.

    #84 The Power of Intuition: How to Connect with Your True Self

    #84 The Power of Intuition: How to Connect with Your True Self

      The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity… The post #84 The Power of Intuition: How to Connect with Your True Self appeared first on Active Vegetarian.

    #83 Build Resilient Health: Strengthen Your Immune System Naturally

    #83 Build Resilient Health: Strengthen Your Immune System Naturally

    Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with… The post #83 Build Resilient Health: Strengthen Your Immune System Naturally appeared first on Active Vegetarian.

    #82: Healthy & Easy Plant-Based Food Swaps

    #82: Healthy & Easy Plant-Based Food Swaps

    We are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer… The post #82: Healthy & Easy Plant-Based Food Swaps appeared first on Active Vegetarian.

Customer Reviews

4.7 out of 5
20 Ratings

20 Ratings

Dushutfrd ,

Spirulina!!

I listened to the podcast on the topic of iron deficiency. Your recommendation of spirulina has been life changing. I love your recipes. I watch you on YouTube and looking forward to getting myself a copy of your book. Great work ladies! From Montréal

KCCal ,

My daily motivation!

You two are awesome!
Since having listened to your podcast, I've been really inspired to keep up my fitness and think deeper about being a vegetarian.

Thank you!! :-)

Domi525 ,

Love it !

Listen to this while walking, love the information and the positive attitude. This has helped with meal prepping and grocery shopping as a vegetarian!

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