AG University

Anna Grace Newell
  • 4.7 (23)
  • SPIRITUALITY
  • UPDATED WEEKLY

This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨ Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self! This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients. So grab your journal—class is officially in session! XO

  1. 4D AGO

    134: Lock In: How Routine Changed Everything for Me

    In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent Links From This Episode -How I healed my relationship with alcohol YouTube video -Vanity mirror -Women Who Run with Wolves by Clarissa Pinkola Estes -My blue light glasses -Junk journal scrapbook supplies  MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Welcome to AG University Podcast 01:19 The Journey of Self-Discovery 03:43 Intuition Activation and Routine 05:38 Finding Balance in Life 07:30 Creating a Whimsical Home Environment 17:28 Embracing Change and Growth 25:50 The Power of Routine and Intuition 33:51 The Power of Somatic Work 36:32 Consistency and Nervous System Regulation 39:16 Understanding Intuition and Its Connection to the Body 42:30 The Role of Routine in Nervous System Health 46:22 Building Self-Trust Through Consistency 50:10 Rhythm and Healing: The Body's Natural State 53:51 Somatic Practices for Stress Release 56:10 Creating Anchors for Daily Success 01:01:41 The Path of Least Resistance in Routine 01:04:58 Embracing a Lifelong Journey of Self-Care Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    59 min

  2. APR 1

    133: Chinese Medicine: Finding Balance Through the Five Elements

    In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it. Links From This Episode -Erika’s course www.the5elementmethod.com  -Book an appointment with Erika https://www.tayloredacu.com/  -Find Erika on Instagram Follow Erika on Socials Taylored Acupuncture + Wellness MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and Guest Introduction 02:02 Anna Grace's Personal Journey with Chinese Medicine 03:02 Overview of the Five Element Method 05:44 The Seasons and Corresponding Elements 07:36 How to Determine Your Dominant Element 13:46 Supporting Liver Health Through Movement and Diet 15:26 Why Acupuncture Boosts the Parasympathetic Nervous System 17:30 The Meridians and Their Connection to Organs 20:04 Impact of Screen Time on Liver and Eyes 22:19 Liver and Hashimoto's Connection 23:29 Honoring the Season of the Liver with Grace 30:22 The Fire Element and Personal Energy Management 36:21 Understanding Stagnation and Overactivity 38:25 Balancing the Liver and Kidney Energies 41:15 Practices to Calm the Liver and Nervous System 43:31 Foods, Herbs, and Tastes Supporting Liver Health 45:44 Adjusting Diet for Heat and Cold in Chinese Medicine Keywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healing What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    49 min

  3. MAR 25

    132: The Spirit of Addiction

    Professor AG talks about the “spirit of addiction” and expands it beyond substances. She explains that addiction can be anything we use to avoid being present, like social media, noise, caffeine, or even other people’s validation. She shares how patterns in our lives are signals for deeper awareness and healing, and how our bodies only bring things up when we’re ready. The episode is an invitation to get curious (not judgmental) about your habits, reconnect with your intuition, and tune out the noise so you can come back to a more grounded, aligned version of yourself. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Links from this episode  -Free people barrel jeans -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint -The Paradise Problem by Christina Lauren Timestamps 00:00 Introduction to Agee University and Somatic Healing 06:09 The Role of Therapy and Somatics in Healing 12:44 Exploring the Spirit of Addiction 17:46 Patterns of Distraction and Present Moment Awareness 18:16 Navigating Control and Trust in Business 22:12 The Challenge of Social Media Overload 26:00 The Dangers of External Validation 30:27 Finding Your True Self Amidst Noise Keywords: somatic healing, energy, addiction, intuition, nervous system, self-awareness, social media, spiritual growth, mental health, body-mind-spirit What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    38 min

  4. MAR 18

    131: Loving Your Body! Working With It, Not Against It

    In this episode, Professor AG reflects on a recent season of emotional healing and how it shifted the way she thinks about weight, stress, and the body. She talks through the idea that our bodies respond to difficult seasons by trying to protect and stabilize us, and that changes in weight or cravings can sometimes reflect the nervous system searching for safety. Rather than approaching the body with criticism or control, she shares the power of curiosity, self-compassion, and gentle structure. She encourages us to work with our bodies, listen to their signals, honor different seasons of life, and build a more supportive relationship with ourselves along the way. Timestamps: 00:00 Introduction to AG University and Somatic Healing 05:38 The Importance of Emotional Regulation 11:30 Navigating Body Image and Self-Image 18:14 Understanding Weight Fluctuations and Body Connection 24:32 The Blessing of Hashimoto's Diagnosis 29:45 Understanding Weight Loss and Energy Dynamics 35:38 Stewardship of the Body: A Spiritual Perspective 42:47 The Journey of Self-Acceptance and Healing Keywords: somatic work, nervous system, body acceptance, emotional regulation, weight fluctuation, self-love, autoimmune, intuitive eating, energy healing What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    50 min

  5. MAR 11

    130: Animals Are Healers: How to Connect With Them

    Professor AG shares some of her recent experiences with animal telepathy and energy work. She talks about how important emotional regulation, intuition, and staying connected to nature and animals can be. Throughout the conversation, she explores simple practices for communicating telepathically with pets, the healing power animals bring into our lives, and the quiet magic that comes from spending time in nature. Links from this episode  -Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to AG University Podcast 02:53 Spring Cleaning and Emotional Regulation 06:14 Exploring Free Will and Weekend Adventures 09:00 The Magic of Horses and Animal Healing 11:51 Telepathy and Connection with Animals 26:47 Healing Energy and Horses 28:44 The Connection with Soul Pets 31:58 Telepathic Communication with Animals 46:47 Nature's Wisdom and Connection Keywords: energy work, animal telepathy, spring cleaning, emotional regulation, intuition, nature,  healing, pets, Akashic Records, manifestation What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

    48 min

  6. MAR 4

    129: How everything is shifting for you so fast (Jamaica Storytime)

    In this episode, Professor AG talks about a spontaneous trip to Jamaica that felt deeply guided and anything but random. She reflects on what it means to finally experience the fruits of choosing the hard thing, especially when an older version of herself would have avoided the discomfort, and reminds us that if we are not seeing the payoff yet, it is still unfolding. She explores how our higher self is always communicating with us and how presence is the key to hearing it. It’s a reminder to trust the guidance you’re receiving and move with life instead of against it.  Links from this episode  -Daily somatic classes to regulate your nervous system.  Start your FREE trial today. -The Artist's Way by Julia Cameron -Five-star weekend byEllen Hildebrand -Hotel Nantucket by Ellen Hildebrand-My favorite cacao / Another Fave / And Another   Timestamps  00:00 Embracing Change and New Beginnings 08:30 Navigating Life's Unexpected Twists 17:02 Celebrating Life and Personal Growth 21:30 The Dance of Manifestation 26:27 The Power of Travel and Novelty 32:38 Balancing Structure and Freedom Keywords: spiritual awakening, intuition, manifestation, Jamaica trip, personal growth, somatic healing, dance therapy, cosmic energy, authenticity, life transformation What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

    41 min

  7. FEB 25

    128: A Message from Your Higher Self on Connection

    In this episode, Professor AG shares why healing does not have to be complicated. Sometimes it is as simple as stepping outside, reconnecting with nature, and remembering you are part of something bigger. She explains how deeply we are connected to one another through our collective nervous system, and how even one person slowing down or finding joy can create a ripple effect. It’s a reminder of the power of small, joyful gatherings. Simple moments of connection can nurture real healing and shared growth. Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and Exciting Updates 02:45 The Importance of Nature and Connection 05:36 Messages from Nature Angels 07:49 Collective Nervous System and Community 10:27 The Power of Teamwork and Collaboration 12:00 Creating Joyful Connections 14:28 The Role of Somatic Healing 16:52 Conclusion and Call to Action Keywords: nature healing, collective nervous system, community support, somatic healing, mindfulness, spiritual connection, self-care, mental health, wellness, energy reading What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

    31 min

  8. FEB 18

    127: You Don’t Need Their Approval (Take Your Power Back)

    The AG University app is here!! Download it now. In this episode, Professor AG sits down and shares a few big reflections from her own life. She talks about how childhood experiences shape how we communicate today, why we tend to overshare or over-explain, and what she has learned about emotional regulation along the way. It is a friendly reminder to trust yourself and share from a more grounded place. Join the Dancing Unicorns Community and start your FREE trial today. Every emotion is met with a somatic practice, with guided videos for exactly how you feel. Timestamps 00:00 Introduction to AG University Podcast 03:11 The Magic of Cats and Morning Routines 05:50 Launching the AG University Platform 09:06 The Year of the Unicorn: Embracing Magic 11:54 The Art of Oversharing and Vulnerability 18:00 Truth, Lies, and Personal Narratives 23:50 Understanding Misunderstanding: The Power of Acceptance 30:00 The Freedom of Being Misunderstood 35:46 Conclusion and Call to Action Keywords: AG University, somatic healing, emotional regulation, personal growth, podcast, mindfulness, self-awareness, boundaries, oversharing, authenticity What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

    37 min
See All (132)

Hosts & Guests

4.7
out of 5
23 Ratings

About

This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨ Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self! This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients. So grab your journal—class is officially in session! XO

Information

  • Creator
    Anna Grace Newell
  • Years Active
    2022 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © Anna Grace Newell
  • Show Website
    AG University

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