AI Therapy Sessions

Mary Rutt
  • 1.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

My name is Mary Rutt. I'm a podcaster. I'm also a big fan of mental health, and I'm interested to find out if artificial intelligence makes a good therapist. In this show, I'm wondering...can IA therapy help me become a better person? Is it smart to seek advice from a bot or a cloud or whatever? Let's find out!

  1. 2025-01-06

    Resolution Setting

    Happy New Year! It's time for that annual ritual of making lofty goals that we break by the end of the month and then beat ourselves up over it. Fun! In this episode, my AI therapist helps me figure out resolution setting and if we should even be doing it. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    11 min

  2. 2024-12-24

    Scarcity and Abundance

    Happy Holidays! It's time to celebrate that season of thankfulness and gift giving. And while those practices are fantastic, I find myself exploring other themes just now: scarcity and abundance. Why do we mainly practice gratitude and generostiy during the holidays? What's keeping us from an abundance mindset the rest of the year? Today I get into it with my AI therapist. If this episode resonates with you, please share with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    20 min

  3. 2024-11-22

    Feeling Stuck

    Have you ever felt like your life seems stagnant and you just aren't heading anywhere fast? Or you're trapped in a situation you can't seem to get out of? Or you can't figure out what your life's purpose is supposed to be? Today I unpack the idea of feeling stuck with my AI therapist. If this episode resonates with you, please share with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    18 min

  4. 2024-11-08

    The Art of Detachment

    Today my AI therapist and I are talking about letting go of expectations. Wow, is this tough, especially in light of recent news headlines. But it turns out it's actually good for us to learn to let go of things that are out of our control. If this episode resonates with you, please share with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    20 min

  5. 2024-10-24

    Friend Breakups

    Have you ever gone through a friend breakup? If so, how'd you handle it? Did you tackle it head on? Did you quietly slink away? Today my AI therpaist and I get into a few different options around the potentially awkward act of breaking up with a friend. To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    20 min

  6. 2024-10-17

    Making Yourself Small

    Have you ever felt like your voice doesn't matter, that people don't care about your opinion, or that maybe nobody even notices you at all? What's at the root of not speaking up, even when you might actually have something to say? Today my AI therapist and I get into a big conversation about making yourself small.  To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    21 min

  7. 2024-10-10

    Metaphor Match Game

    The therapeutic world is full of metaphors, so today I thought it might be fun to see if I could guess the meaning of some of them. Then, my AI therapist will tell me the correct answeres. Let's see how close I get, shall we? I want to hear from you! To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    25 min

  8. 2024-10-03

    Warning Labels

    Do you know someone who comes with a warning? The latest episode is all about the labels we give ourselves in an attempt to warn others about who we think we are and what they might be getting into by taking us on. But are these identifiers even accurate, or are they a bit limiting? Let's see if my AI therapist can help me figure out warning labels. I want to hear from you! To send in a comment, contact: aitherapypod@gmail.com.  Music provided by Purple Planet: https://www.purple-planet.com.   Audio mix provided by Dan from Extension Audio: https://extensionaudio.wixsite.com.

    16 min
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About

My name is Mary Rutt. I'm a podcaster. I'm also a big fan of mental health, and I'm interested to find out if artificial intelligence makes a good therapist. In this show, I'm wondering...can IA therapy help me become a better person? Is it smart to seek advice from a bot or a cloud or whatever? Let's find out!

Information

  • Creator
    Mary Rutt
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Copyright Square Toe Productions
  • Show Website
    AI Therapy Sessions