Ailsa Burns: Guided Relaxations

Ailsa Burns
  • 5.0 (1)
  • Health & Fitness

Guided Relaxations to help you rest and sleep. My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.

  1. 1d ago

    fall asleep fast into deep rest

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

  2. Aug 16

    Water Element Yoga Nidra

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

  3. Aug 2

    Breath Counting Yoga Nidra for Insomnia

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

  4. Jul 26

    Fall Asleep Quickly: Guided Relaxation for Sleep

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

  5. Jul 19

    Yoga Nidra for Morning Energy

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

  6. Jul 12

    Yoga Nidra for Relaxation & Deep Sleep

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

  7. Jul 5

    Guided Relaxation for Sleep: A Cosy Bedtime Ritual

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

  8. Jun 21

    A Cosy & Peaceful Guided Relaxation for Sleep

    Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

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Guided Relaxations to help you rest and sleep. My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.

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