Align & Thrive

Emily

Welcome to the Align & Thrive Podcast! My name is Emily and I am here to help other women step into their full power and achieve their goals by building lifestyles and mindsets that supports them. We will dive into mindset barriers that are keeping you stuck, and also tactical skills, structures and routines to impliment and start creating change and making traction on your goals. Our self-belief is the foundation of our success, together we will build that and so much more so we can align our energy and thrive in our goals. Follow me @emilynicolefit on Instagram

  1. 2025-09-22

    Align & Thrive: Turn the Last 14 Weeks of 2025 Into Momentum for 2026

    In this episode of Align and Thrive, I’m diving into how to finish the final 14 weeks of 2025 with clarity, intention, and momentum. We’ll talk about the importance of setting clear goals, why your mindset matters more than ever, and how leaning into structure can help you feel aligned instead of overwhelmed.  I’m also sharing how time-bound goals can be a powerful tool to help you stay focused, push yourself, and step into 2026 with momentum not like you’re starting over. If this episode resonates, screenshot and tag me on Instagram @emilynicolefit  I’d love to hear your takeaways! 🔗 www.emilynicolefit.ca💻 Apply for 1:1 Coaching

    18 min

  2. 2025-09-08

    Align & Thrive: How To Get Unstuck

    In this episode of Align and Thrive, I’m sharing how to navigate the stuck moments in life with more clarity, compassion, and confidence. We’ll talk about how to reflect through a neutral lens, why self-judgment keeps us stuck, and how small, aligned actions can help you regain momentum. I’ll also share how learning to separate what’s in your control from what’s not can help you build resilience and deepen your self-trust. If this episode resonates, screenshot and tag me on Instagram ⁠@emilynicolefit⁠ I’d love to hear your takeaways! 🔗 ⁠www.emilynicolefit.ca ⁠ 💻 ⁠Apply for 1:1 Coaching⁠

    11 min

  3. 2025-08-28

    Align & Thrive: Why Mindset Matters in Fat Loss

    In this episode of Align and Thrive, I’m diving into the mindset behind a successful fat loss phase and why your approach matters just as much as your nutrition and training. We’ll talk about the importance of intentional planning, choosing the right season of life to commit, and why fat loss is a temporary phase, not a lifestyle. I’ll also share how shifting your mindset can turn fat loss into a powerful builder of discipline, integrity, and self-respect that carries into every area of life. If this episode resonates, screenshot and tag me on Instagram @emilynicolefit I’d love to hear your takeaways! 🔗 www.emilynicolefit.ca 💻 ⁠Apply for 1:1 Coaching⁠

    15 min

  4. 2025-08-19

    Align & Thrive: Going Beyond Motivation

    In this episode of Align and Thrive, I’m sharing why core values matter and how living in alignment with them can guide your fitness, health, and life. We’ll talk about what core values are, how to uncover your own, and why they’re the foundation for direction, consistency, and fulfillment. I’ll also share a bit of my own journey of moving from misalignment to clarity. If this episode resonates, screenshot and tag me on Instagram @emilynicolefit I’d love to hear your takeaways! 🔗 www.emilynicolefit.ca💻 Apply for 1:1 Coaching

    17 min

  5. 2024-05-01

    Align & Thrive: May Mood Self Check-in

    On this episode we are discussing coming into a new month with intention and gaining clarity on what we what we want to invite in this month. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes. ⁠https://www.emilynicolefit.ca⁠ Limited spaces available for 1:1 Coaching you can apply using the link below: Https://tinyurl.com/workwithemilytaylor

    18 min

  6. 2024-04-25

    Align & Thrive: The Secret to Consistency

    On today's episode we discuss what it means to be consistent and how to stay consistent even with the ever changing demand of day to life. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes. ⁠https://www.emilynicolefit.ca⁠ Limited spaces available for 1:1 Coaching you can apply using the link below: Https://tinyurl.com/workwithemilytaylor

    12 min

  7. 2024-04-11

    Align & Thrive: 5 Things You Must Know About Nutrition and Your Goals

    On today's episode we discuss caloric intake, macros, nutrition quality, meal timing and consistency. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes. ⁠https://www.emilynicolefit.ca⁠ Limited spaces available for 1:1 Coaching you can apply using the link below: Https://tinyurl.com/workwithemilytaylor

    17 min

  8. 2024-04-03

    Align & Thrive: Having a Healthy Mindset and Relationship with Our Nutrition

    On today's episode we discuss building a healthy relationship with our nutrition as the foundation to making progress in our goals from a place of empowerment. Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes. ⁠https://www.emilynicolefit.ca⁠ Limited spaces available for 1:1 Coaching you can apply using the link below: Https://tinyurl.com/workwithemilytaylor

    20 min
See All (62)

5
out of 5
10 Ratings

About

Welcome to the Align & Thrive Podcast! My name is Emily and I am here to help other women step into their full power and achieve their goals by building lifestyles and mindsets that supports them. We will dive into mindset barriers that are keeping you stuck, and also tactical skills, structures and routines to impliment and start creating change and making traction on your goals. Our self-belief is the foundation of our success, together we will build that and so much more so we can align our energy and thrive in our goals. Follow me @emilynicolefit on Instagram

Information

  • Creator
    Emily
  • Years Active
    2023 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Emily
  • Show Website
    Align & Thrive