Already Friends

Allison Wetig and Ceara Kirkpatrick
  • 4.7 (11)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday! Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website. Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

  1. 1D AGO

    20 Life Lessons We Learned In Our 20’s

    Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in this ‘February Farewell’ to spend time reminiscing on things we’ve learned - some the hard way, some the easy way.  A few takeaways from Allison include the power of self-discovery tools like astrology, recognizing how others perceive you, prioritizing quality purchases over trendy items, and being fulfilled rather than busy. A few takeaways from Ceara include the benefits of networking, using your time wisely, giving generously, being aware of who you surround yourself with and ensuring that you’re enjoying yourself amongst all life’s responsibilities.  In the catch up segment, Ceara shares about a friend’s birthday gathering and the Super Bowl. Allison gives updates on her recoup week (post visitors) which entailed self-care, appointments, cleaning and pilates.  MENTIONS:  Allison’s ClassPass Link - Free Trial w/ Bonus Credits Fun Group Games - Quiplash, Phase 10, and Sh*t Happens Allison’s 3 Year Policy - Watch Video Here RELATED EPISODES:  Episode # 100 - 100 Ways To Improve Your Life Episode # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette Episode # 195 - 30 Bucket List Experiences Before Age 30 & The Lessons Learned Episode # 225 - Fun Ways To Romanticize Your Life During Warmer Weather SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min

  2. FEB 4

    Bittersweet News! Ceara’s Farewell and BTS of Our Podcast

    Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also ushering in a new era of her career. This episode is part of ‘Farewell February’ with her last episode on the show being February 25th.  Allison shares how she is navigating this news, the uncertainty of the show without Ceara, and possible plans for the future. Together, the girls reminisce on their favorite memories over the last five years of 300+ episodes. Highlights include receiving rewarding feedback from listeners, getting to meet listeners in real life, finding our voices and confidence, the accountability of showing up every week, and the positivity that this community has brought through segments like peak of the week and wwybd.  We also share some bts secrets and tasks that go into having a podcast that people might not know about or consider.  MENTIONS:  Our PDF Guide - How To Start A Podcast Episode # 146 - Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers Submit Question for Q&A Episode - On Our Website SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  3. JAN 28

    Reciprocity In Friendships, Guilt Over Past Mistakes and Toxic Situationships (WWYBD?!)

    Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. In the catch up segment, Ceara updates listeners on new home projects such as elevating her primary bedroom and renovating her bathroom. She’s enjoying a slow January at home, taking Margo for walks in the snow, and reading a book club book. Allison’s family is visiting her in Haarlem so her schedule has been full of visiting attractions and showing them her favorite spots. She also candidly shares some challenges of breastfeeding in public.   After our catch up, we answer and talk through all of the questions below. TAKEAWAYS: Reciprocating support to loved ones is challenging during early stages of parenthood. It's important to honestly communicate your needs in relationships.Healing from past trauma will take time and support.Be aware of your own self-sabotaging patterns. It’s important to forgive yourself and let go of guilt. There are ways to overcome and cope with a fear of flying.  QUESTIONS ASKED: I’m having my first baby this year but am a bridesmaid in three of my friends' weddings. They were so supportive of me, and I want to reciprocate but I’m not sure how I will be able to do that with a newborn. My sister is in a horrible situation-ship that is affecting our relationship and making her depressed. However, she won’t leave him and I don’t know what to do at this point. I am feeling guilty for a lot of my behavior when I was younger, hurt and traumatized. As I begin to process and heal, I am noticing patterns.I have a horrible fear of flying but I have a friend's wedding in Italy this summer. Any advice? RELATED EPISODES: Episode # 192 - Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears Episode # 244 - How to Make Your Own Personal Curriculum  MENTIONS: Ceara’s ‘Five Star Hotel’ Series - On Instagram  Fairytale Town in Netherlands Without Cars - Giethoorn Windmill Attraction in The Netherlands - Zaanse Schans  Breastfeeding Facebook Group - Latched  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  4. JAN 21

    Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive

    Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees.  In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year.  TAKEAWAYS: Small, consistent habits compound over time and create bigger results than occasional big efforts.Habits aren’t just routines — they actively shape your identity and daily life.Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.Progress matters more than perfection when building new habits.Celebrating small wins helps reinforce consistency and motivation.Struggling with consistency is normal and requires patience and self-compassion. RELATED EPISODES: Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines Episode # 152 - Accountability and Discipline: The Duo For Success in 2024 Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset MENTIONS: Hydrogen Tabs - H2Tab Hydrogen Water Bottle - View Here Mass Unsubscribe Emails on Gmail Freezing Lemons Hack - TikTok Meal Prep “Lego Lunch” Method - TikTok and TikTok  Ceara’s Ultrahuman Ring Postpartum Irritability Skit - TikTok SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min

  5. JAN 14

    Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)

    Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, becoming more diligent about time, avoiding victim mentality, stepping away from extremes, and being more authentic in sharing our beliefs openly.  In the catch up segment, Ceara shares about her fitness program, co-working with a friend for accountability, and the beginning plans of her 30th birthday trip. Allison is getting to know baby Hayes, creating fun incentives for her vendors at the shop, and manifesting an office space.  If you’ve been feeling stretched thin, over-accessible, or stuck in patterns that no longer feel aligned, this episode is an invitation to pause, reassess, and consider what you might need to stop doing in order to level up. TAKEAWAYS: Growth can also come from subtracting, not just addition. Victim mentality keeps you stuck.Ignore “What-About-Ism” and don’t overexplain yourself. Done is better than perfect. Time is a very precious resource and should be treated with respect. Over-accessibility can lead to burnout and anxiety. Charging what you’re worth changes how you feel about yourself. You don’t need to be liked by everyone.Open-mindedness doesn’t require self-abandonment.  RELATED EPISODES: Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields Episode # 110 - Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More Episode # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle Episode # 209 - Your Vision Is The “Why” and Goals Are The “How” Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals MENTIONS: Ceara’s Workout Program - 1, 2, 3 Lagree SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    50 min

  6. JAN 7

    Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout

    Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting your north star for the year to capitalize on the new year energy. We share tangible ways you can reflect, organize and plan the upcoming months such as categorizing with the 8 dimensions of wellness or creating a ‘school curriculum.’  In the catch up segment, we both share updates of our Christmas and New Year’s Eve celebrations. Ceara spent the week in Charlotte with her siblings and parents. They played a lot of games that were a huge hit with the group. Allison’s mom and sister came to The Netherlands so they got to meet baby Hayes.  TAKEAWAYS: Slowing down in January is aligned with nature, not a sign of laziness.Refining and narrowing down your goals can avoid burnout. Reflection before goal-setting creates clarity. Starting the year with intention rather than pressure.Use frameworks like the 8 dimensions of wellness to evaluate.Creating a “personal curriculum” can organize priorities in a fun way.Slower pacing often fosters creativity, clarity, and deeper insight.Doing less sometimes leads to more.The quieter start of the year allows space for emotional processing. RELATED EPISODES: Episode # 100 - 100 Ways To Improve Your Life Episode # 108 - Self-Care Series: 8 Dimensions of Wellness Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives Episode # 244 - How to Make Your Own Personal Curriculum MENTIONS: Ceara’s Family Game Suggestions - Wavelength, Scattegories, JackBox, We’re Not Really Strangers Family Edition, Karaoke Machine, Pickleball Allison’s Family Outing - Alpaca Eco Farm DIY 2026 Goal Punch Cards - Video on TikTok SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 hr

  7. 2025-12-31

    How to Actually Learn From Your Mistakes (and Not Repeat Them)

    Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next week with something new! Original Airdate: January 10, 2025 // In this episode, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community. TAKEAWAYS: Reflecting on the past year is crucial before setting new goals.Acknowledging failures is a necessary part of growth.Setting realistic goals can prevent feelings of overwhelm.Learning from your own and other’s past experiences.Setting realistic goals can lead to more sustainable progress.Small wins build confidence and encourage continued effort.Listening to one's instincts is vital in decision-making.Community feedback is important in shaping future initiatives. MENTIONS: Post with Life-Changing Websites: View on Lemon8 Free Custom White Noise Generator: asoftmurmur.com Free Recipe Generator: supercook.com  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min

  8. 2025-12-24

    New Mom Updates + How to Create Meaningful Gatherings With Friends

    Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her baby Hayes, and what breastfeeding and early motherhood have really been like for her. Starting at the 10-minute mark, this episode transitions into a replay of Episode 221 (originally aired April 9, 2025), while Allison and Ceara are off for the holidays. Allison and Ceara also catch up and talk about creative ways to bring people together — from being a thoughtful host or guest to planning meaningful, budget-friendly gatherings that feel special without being stressful. We share favorite events we’ve hosted, loved, or are dreaming up for the future, along with simple touches that make people feel cared for. TAKEAWAYS: It's important to consider the purpose of a gathering.Establishing a theme can enhance the experience.Guest dynamics matter, especially in smaller groups.Low-key hangouts can be just as meaningful as planned events.Bringing a thoughtful gift shows appreciation to the host.Offering to bring something can help the host.Fresh bread or gourmet treats are great gift ideas.Helping clean up shows appreciation for the host.Communication about arrival times is crucial.Hosts should greet guests and provide guidance.Setting expectations can ease social anxiety.Having a clear end time can help manage gatherings. RELATED EPISODES: Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try Ep 129: How to Make (and Maintain) Friendships Ep 130: Finding Aligned Friends and Activities To Do Together Ep 135: Navigating Friendship Growing Pains and Moving Forward Together Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!) MENTIONS: Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off) @Talliia on TikTok Movie Night  Our Favorite Chocolates: Hu Kitchen Allison Post on Lemon 8 of “Fun Holidays“ by Season Ceara Game App Rec - Flamingo SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    50 min
See All (265)

4.7
out of 5
11 Ratings

About

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday! Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website. Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

Information

  • Creator
    Allison Wetig and Ceara Kirkpatrick
  • Years Active
    2021 - 2026
  • Episodes
    265
  • Rating
    Explicit
  • Copyright
    © 2021 - 2024 Already Friends
  • Show Website
    Already Friends

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