American Glutton

American Glutton
  • 4.8 (240)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. 7 HRS AGO

    Step by Step: Unlocking the Power of Walking with Ethan Suplee

    Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion! SHOW HIGHLIGHTS 00:00:00 - Introduction and Banter 00:01:38 - Walking as a Topic 00:02:24 - Walking and Weight Loss 00:05:03 - Mental Health Benefits 00:06:46 - Measuring Steps vs. Time 00:08:39 - Starting Small with Walking 00:11:45 - Walking as Therapy 00:12:37 - Metabolism and Walking 00:17:10 - Community Aspect of Walking 00:23:09 - Walking vs. Running 00:28:09 - Context in Exercise Choices 00:30:14 - Personal Running Experiences 00:35:28 - Long-term Value of Walking 00:37:24 - Walking for Perspective Hosted on Acast. See acast.com/privacy for more information.

    48 min

  2. MAY 5

    The Cheat Meal with Jon Shook & Vinny Dotolo

    Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire. SHOW HIGHLIGHTS 00:00 - Introduction to Episode 01:33 - Animal Restaurant Beginnings 03:40 - Influencing LA's Food Culture 06:13 - Epic Night of Eating 09:48 - Exploring Unique Ingredients 13:05 - Building a Restaurant Empire 18:53 - Jon & Vinny’s Impact 28:58 - Fairfax’s Evolution 32:08 - Discovering Dino’s Unique Dish 35:09 - New Ventures and Kismet Rotisserie 41:25 - Ethan’s Diet and Cheat Meals 48:57 - Balancing Gluttony and Health 57:24 - Frozen Pizza Project Reveal 01:09:57 - Q&A: Curbing Sugar Cravings Hosted on Acast. See acast.com/privacy for more information.

    1h 14m

  3. APR 28

    Mastering Your Mind & Meals with Dr. Allan Bacon

    Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome 00:08 - Alan’s Journey to Health and Fitness 01:07 - The Impact of Personal Loss on Allan’s Mission 03:19 - Reframing Self-Care as Selfless 04:51 - Teaching Kids Healthy Habits 07:47 - Redefining Selfishness 09:16 - Escaping Rigid Diets 11:12 - Willpower vs. Coping Mechanisms 13:37 - The Power of a Food Journal 16:55 - Recognizing Emotional Triggers 19:29 - External Factors, Not Identity 21:46 - Controlling Your Food Environment 24:23 - Strategies for Social Events 30:14 - Planning Ahead for Restaurants 33:34 - Handling Pushback from Others 36:49 - Parallels to Addiction Recovery 39:32 - Physical vs. Emotional Hunger 42:52 - The Apple Test for Hunger 46:14 - Anatomy of a Habit 49:00 - Realistic Habit-Building Timelines 51:02 - Allowing Discretionary Foods 53:41 - Adapting to Life’s Seasons 55:46 - Learning from Setbacks 58:01 - The Grayness of Extreme Diets 01:00:03 - Internalizing Motivation 01:01:59 - Habit-Based Goal Setting 01:06:08 - Shifting Your Identity 01:09:36 - Mastering the Basics 01:12:26 - Debunking Nutrition Myths 01:17:46 - Fasting Misconceptions 01:20:22 - The Value of Muscle as We Age 01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

    1h 32m

  4. APR 21

    Garrett Welsh’s 220-Pound Transformation

    Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth. SHOW HIGHLIGHTS 00:02 - Introduction to Garrett Welsh   00:16 - Garrett’s Weight Loss Journey   01:07 - Struggles with Addiction   01:52 - Path to Sobriety   03:05 - Transfer Addiction and Food   04:48 - First Steps to Health   07:52 - Current Goals and Skin Removal Surgery   10:23 - Mental Health and Family History   12:17 - Social Media and Community Support   13:36 - Planning for Surgery Recovery   15:50 - Daily Routine and Lifestyle   16:50 - Balancing Work and Health   19:15 - Food Philosophy and Macros   20:40 - Past Eating Habits   22:43 - Meal Prep and Structure   23:49 - Snacking Strategies   26:05 - Breaking Bad Habits   29:13 - Reframing Perspectives   30:55 - Dealing with Loose Skin   39:46 - Approach to Cutting Weight   42:06 - Confidence and Inner Work   47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

    57 min

  5. APR 14

    Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning

    Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change. SHOW HIGHLIGHTS 00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate’s Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

    50 min

  6. APR 7

    The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa

    Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate. SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn’t the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  7. MAR 31

    Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers

    Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world. Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz. SHOW HIGHLIGHTS (00:01) Navigating Weight and Self-Acceptance (11:59) Overcoming Weight Loss Challenges (15:22) Body Image and Self-Acceptance (20:12) Challenges of Weight Maintenance (24:22) Maintaining Health and Wellness Amid Challenges (32:01) Consistency in Fitness on the Road (43:38) Navigating Self-Esteem and Body Acceptance (51:14) The Delusion of Body Image (01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  8. MAR 24

    Facing Addiction, Finding Sobriety

    In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it. If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you. SHOW HIGHLIGHTS:00:00 - Introduction 02:31 - Jumping into sobriety 07:43 - Blacking out and losing control 11:46 - The moment I knew I had to quit 16:56 - Do interventions really work? 24:17 - The turning point: facing my own mortality 32:12 - How addiction rewires the brain 42:15 - The power of staying present 49:59 - How I fight the voice that says “just one drink” Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack. Hosted on Acast. See acast.com/privacy for more information.

    1 hr
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4.8
out of 5
240 Ratings

About

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    American Glutton
  • Years Active
    2019 - 2025
  • Episodes
    334
  • Rating
    Explicit
  • Copyright
    © American Glutton
  • Show Website
    American Glutton

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