Arnold's Pump Club Arnold's Pump Club
-
- Health & Fitness
-
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
-
#130: The Secret Source of Arnold's Success
You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible.
-
#129: Do You Need Carbs Before Your Workout?
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a longer endurance-focused workout.
On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#128: Arnold Wisdom: Stop Checking The Box
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#127: Can Resistance Training Help Prevent Alzheimer's?
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#126: Willl Too Much Protein Destroy Your Arteries?
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research that will make you rethink everything you've been told about bread.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#125: The Surprising Way to Predict Cardiovascular Disease
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll learn about the connection. And you'll also discover why learning a new language could be one of the best things you can do for your brain.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Customer Reviews
8 minutes of inspiration and good news!
I always feel positively charged and fully stocked on good news and information after every episode!!!
A must
This has become one of my favourite podcasts. It's positive, informative, and inspiring. If your looking for a positive fitness community the pump app is a must and compliments the pod cast!
Thank you!
Thank you Arnold for taking the time to do this. I appreciate listening to you and it helps keeping me motivated. 🙏