Ask A Therapist

Soutien Counselling Support
  • 5.0 (16)
  • MENTAL HEALTH

Don't worry, ask a therapist! Two therapists, set on a mission to demystify therapy, answer your questions about love, life, and mental health. Nikita & Zameena are co-founders of Soutien Counselling Support, located in Toronto, Canada. Get in touch: Website: soutiencounselling.ca Email: info@soutiencounselling.ca Instagram: soutientherapy Facebook: Soutien Therapy

  1. 2020-09-09

    27. Brown Therapists analyze Indian Matchmaking! (Part 2)

    In part two of our Indian Matchmaking mini-series, Nikita & Zameena share the different problematic narratives of classism, sexism, colourism, and toxic shame that we saw in the show, and continue to see in the wider South Asian cultural context.

    36 min

  2. 2020-08-26

    26. Brown Therapists analyze Indian Matchmaking! (Part I)

    We're sure you have heard all the rave about Netflix's new show, Indian Matchmaking. In today's episode, Nikita & Zameena share their favourite characters, their reactions, what they enjoyed about the show, the parallels between the show and the larger Indian culture! Stay tuned for Part II next week, where we talk about the problematic narratives present in the show.

    27 min

  3. 2020-08-19 · BONUS

    Grateful for you!

    Thank you, thank you, thank you!! We have immensely enjoyed recording this podcast the few months, and are so humbled by your listenership. Thank you for supporting our passion project! We will be back next week with another episode!

    1 min

  4. 2020-08-05

    25. A day in the life of your Therapist - Part 2

    Since we had so much to say, we're back with another episode! Tune in if you'd like to know how therapists manage their emotions, whether they have their own therapists, and how they keep functioning even after bearing witness to emotionally exhausting stories.

    26 min

  5. 2020-07-22

    24. A day in the life of your Therapist

    Have you ever felt curious about what your therapist gets up to before or after your session? Curious about their personal lives, and daily routines? In today's episode, Zameena & Nikita spill the tea on all that and more! Listen in to learn more about these two therapists, and how they navigate life outside the sessions.

    29 min

  6. 2020-07-16

    23. Do this for quick relaxation! Therapist guided box breathing.

    Are you feeling stressed? Tired? Tightly wound? In today's episode, Nikita guides you though a quick but effective guided breathing exercise that can de-escalate any overwhelming feelings. Give it a try!

    9 min

  7. 2020-07-08

    22. How to cope with Life after Lockdown

    LIFE AFTER LOCKDOWN  Do you feel like you're experiencing a lot of anxiety, guilt or fear at going out? Not sure how to strengthen your mental health during "re-entry" into the world? Don't worry, because Nikita & Zameena have been feeling similarly. Listen to this episode to hear about their personal experiences, and much more:  3 things to watch out for in during life after lockdown  Most common emotional reactions and how you can ease them

    24 min

  8. 2020-07-01

    21. Relaxing guided meditation to reduce stress

    This week Zameena guides us through a relaxing guided breathing exercise, to help reduce stress and anxiety. Let us know if you enjoy, so we can create similar meditations for you! If you liked the episode, please don't forget to rate and subscribe!

    9 min
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Trailer

5
out of 5
16 Ratings

About

Don't worry, ask a therapist! Two therapists, set on a mission to demystify therapy, answer your questions about love, life, and mental health. Nikita & Zameena are co-founders of Soutien Counselling Support, located in Toronto, Canada. Get in touch: Website: soutiencounselling.ca Email: info@soutiencounselling.ca Instagram: soutientherapy Facebook: Soutien Therapy

Information

  • Creator
    Soutien Counselling Support
  • Years Active
    2019 - 2020
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Soutien Counselling Support