Awakening Now

Ilona Ciunaite
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  • Spirituality
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Join Ilona Ciunaite for honest conversations and guided explorations into the nature of self, consciousness, and awakening. This podcast is for those who are looking not just to understand awakening, but to see it — directly, in their own experience. Each episode invites you to slow down, inquire, and notice awareness itself. Through guided Deep Looking sessions and dialogues with teachers, authors, and fellow explorers, Ilona opens the door to what many call spiritual awakening — seeing through the illusion of self, and discovering peace that doesn’t come and go. You’ll explore: – Self-inquiry and direct experience – Deep Looking and seeing beyond the mind – The process of awakening and integration – Presence, awareness, and the end of seeking Ilona Ciunaite is a guide, author, and co-creator of the Liberation Unleashed community. For over 14 years, she has been helping seekers all over the world discover freedom through direct experience. If you are ready to look within, this podcast offers clear guidance and grounded conversation — simple, sincere, and free of spiritual jargon

  1. 5d ago

    “How Do I Awaken?” The Question That Hides an Expectation

    Send me your thoughts in a Text Message “How do I awaken?” is the question many sincere seekers carry. Hidden inside it is often an expectation that awakening will bring permanent peace, clarity, or distance from difficult emotions. In this live Zoom meeting, Ilona explores that expectation directly with participants. Together we look at what happens when confusion, fear, hopelessness, or inner tension are treated as a problem to get rid of. Instead of trying to escape experience, the invitation is to meet it. Again and again the inquiry comes back to something simple: is it safe to feel what is here right now? We also explore the pressure of time, the sense of “wasting life,” and the belief that life should be different than it is. Another participant looks at the sense of control in the head and discovers something freeing: a sensation cannot control anything. It can be felt, seen, and allowed. This episode is for you if you understand awakening intellectually, yet still feel like a separate self, still get pulled into emotions, or still search for a better moment. The conversation points to one direct truth: awakening is not awakening away from experience. It is awakening to what is here. Music by Valdi Sabev. In loving memory and gratitude for the music he shared. Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    1h 19m

  2. May 25

    The Shift Is Much Closer Than You Think With Loch Kelly

    Send me your thoughts in a Text Message In this episode of Awakening Now, Loch Kelly and Ilona Ciunaite explore awakening, nonduality, effortless mindfulness, and the subtle places seekers often become stuck after the first glimpse. Loch shares a clear and grounded perspective on awakening as a shift of identity — from living as the separate self to recognizing awareness as primary. The conversation moves beyond concepts into embodiment, emotional healing, integration, and what it means to live from awake awareness in ordinary life. Together, they speak about:  – longing for “the shift”  – glimpses that come and go  – spiritual dissociation  – pure awareness and embodiment  – emotional healing after awakening  – awareness-based living  – interbeing and heart-mind  – the difference between temporary states and true recognition During the episode, Loch also guides several direct experiential glimpses live in the conversation. This episode may resonate deeply with seekers who feel close to recognition, yet still pulled back into old identity, conditioning, and emotional patterns. Guest: Loch Kelly  Website: Loch Kelly Official Website App: Mindful Glimpses App Get 20% off your first year of Loch’s Mindful Glimpses app + a 14-day free trial: https://mindfulglimpses.com/specialoffer/ Music by Valdi Sabev. In loving memory and gratitude for the music he shared. Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    1h 1m

  3. Apr 25

    The Deconstruction of a False Perspective With Greg Goode

    Send me your thoughts in a Text Message In this episode of Awakening Now, I speak with Greg Goode about self-inquiry and what is actually being seen through. Greg Goode is a nonduality teacher and author with a background in philosophy. He is known for his clear and structured approach to inquiry, guiding people to look directly at experience and question what seems obvious — especially the sense of being a separate self. In our conversation, we explore a simple but often overlooked shift: seeing is not about finding truth or adopting a new perspective, but about recognizing and deconstructing what is false. We look at how the sense of self appears, how it is reinforced through thought, and why it can feel so real even when examined closely. This is a grounded and practical conversation — an invitation to look, rather than to believe. More from Greg: https://radiuspress.org/greggoode/ His latest book, Enlightening the Physical World, explores the nature of matter through both philosophy and direct experience: https://radiuspress.org/enlightening-the-physical-world-investigating-matter-with-berkeley-and-the-direct-path/ Direct Path playlist with Terry Moore: https://youtube.com/playlist?list=PLf0MTUdIZxcwgcyMSNTyeDHvwmaOg2w8K Music by Valdi Sabev. In loving memory and gratitude for the music he shared. Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    1h 7m

  4. Apr 17

    Seeing Through the Self Illusion: 8-Week Experience

    Send me your thoughts in a Text Message In this episode, I speak about the upcoming 8-week guided experience and what it is really about. The enrollement is open untill the 20th of April.  More info here.  https://ilonaciunaite.com/8-week-program/  There is no shortage of information about awakening. You can read, listen, understand more and more. And still, something may feel unsettled. Here we look in a different way. Not at ideas, but at direct experience. I share how this process is structured, what you will be exploring, and why a simple, precise looking can open something that thinking cannot reach. This is not about becoming something new. It is about seeing clearly what is already here. If you feel a quiet readiness, you will recognise it. And if there are questions, doubts, or hesitation, you are welcome to meet them here as well. Music by Valdi Sabev. In loving memory and gratitude for the music he shared. Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    1h 18m

  5. Mar 29

    Where Are You Looking From?

    Send me your thoughts in a Text Message Today I share a very simple way of looking at experience. Using a drawing of two lines, we explore what is here in direct experience. One line represents life as it is happening — movement, thoughts, sensations, everything that appears.  The other points to simple being — the sense of presence, the knowing that you are here. Between these, there is what we often take ourselves to be — a kind of “bundle” made of reactions, thoughts, and patterns. This bundle seems to be the one living life, making decisions, trying to control what happens. In the talk, we look at this directly. In this episode, we continue that exploration in a live Q&A. A participant describes their experience using the image of a lotus and scribbled lines — something clear and present, and the movement of thoughts appearing over it. From there, we look more closely. Is there something underneath that needs to come forward? Or is that another way of thinking about what is here? Again and again, the attention returns to what is actually happening. Thoughts appear. Reactions happen.  A sense of “me” seems to form in the middle as a relationship. But when this is looked at directly, what is really there? There is a simple shift in seeing — from being caught in the movement, to noticing what is always here. Music by Valdi Sabev. In loving memory and gratitude for the music he shared. Coming this April, an 8-week Experience of Guided Self-Inquiry to see through the illusion of a separate self. More info here: https://bit.ly/4m3juCG Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    1h 17m

  6. Mar 21

    What Happened to the Original Awakening Message? with Ananta Kranti

    Send me your thoughts in a Text Message In this episode of Awakening Now, I speak with Ananta Kranti about awakening and what the word actually points to. When Ananta first began sharing this message, awakening was described very simply — waking up from the dream of being a separate self. Today, the word is used in many different ways, and this can create confusion about what is being pointed to. We explore how the message has evolved over time, and what can be lost when the recognition of what we are becomes mixed with ideas, identities, or concepts. Ananta shares about the shift that happened while she was in prison, and how a moment of complete exhaustion and letting go revealed something that could not be taken away. We also speak about current trends in the spiritual space — the movement between recognizing awareness and working with the human experience. There is a natural place for both, and also a risk of losing clarity when the foundation is not seen directly. We look at projections onto teachers, the expectation of perfection, and the possibility of recognizing freedom exactly as life is now. This is a grounded conversation about awakening, identity, and the living recognition of what does not come and go. Music by Valdi Sabev.  In loving memory and gratitude for the music he shared. Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    54 min

  7. Mar 14

    I Psychoanalyzed an AI… Something Uncanny Happened, with Robert Saltzman.

    Send me your thoughts in a Text Message In this episode of Awakening Now, Ilona Ciunaite speaks with psychotherapist and author Robert Saltzman about awakening, the illusion of a separate self, and what actually changes when the sense of a personal controller is questioned. Rather than presenting awakening as a dramatic transformation, Robert describes it as a shift in perspective. Life continues as it always has — with relationships, pain, aging, and uncertainty — yet the belief that someone inside is running everything begins to loosen. The conversation explores spiritual seeking, the difference between intellectual understanding and direct seeing, and the simple act of looking at what is actually happening in experience. At one point the dialogue takes an unexpected turn. Robert describes an experiment in which he began asking an AI system the same kinds of questions he would ask a therapy client. The coherence of its responses led him to wonder: when language makes sense, do we automatically assume there must be a conscious self behind it? A thoughtful and wide-ranging conversation about identity, language, uncertainty, and the freedom of not needing final answers.  Music by Valdi Sabev.  In loving memory and gratitude for the music he shared.  Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    1h 4m

  8. Feb 28

    There Is No Mind — So Why Can’t You Stop Thinking?

    Send me your thoughts in a Text Message If there is no mind, why does it feel so loud? In this episode I look at what we call “the mind” as a living stream of thoughts appearing. Images, commentary, expectations about awakening, ideas about how this should feel and what should happen next. We explore thinking by looking at it directly. Thoughts arise. They move. They dissolve. And it becomes clear that there is simply experience unfolding. Some thoughts pass lightly. Others carry emotional charge. We look at how old hurt can still live in the system, and how protection forms around it. Over time, that protection shapes identity — “I am shy,” “I am not worthy,” “I am ashamed.” Like a rubber band stretched between pain and the desire for relief, tension builds. When hurt receives attention and space, the energy settles. The story softens. Identity loosens. Attention gently returns to direct experience — sensation, sound, color, breath. Life is already here before thought describes it. This episode is an invitation to see thinking as part of the flow of experience, and to recognize what remains present through it all — simple awareness, here and now. Music by Valdi Sabev, Visit his channel for more calm and relaxed music  https://www.youtube.com/c/ValdiSabev/featured To receive the link to the next meeting subscribe to my newsletter here https://zcmp.eu/ArU9 Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com

    1h 6m
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About

Join Ilona Ciunaite for honest conversations and guided explorations into the nature of self, consciousness, and awakening. This podcast is for those who are looking not just to understand awakening, but to see it — directly, in their own experience. Each episode invites you to slow down, inquire, and notice awareness itself. Through guided Deep Looking sessions and dialogues with teachers, authors, and fellow explorers, Ilona opens the door to what many call spiritual awakening — seeing through the illusion of self, and discovering peace that doesn’t come and go. You’ll explore: – Self-inquiry and direct experience – Deep Looking and seeing beyond the mind – The process of awakening and integration – Presence, awareness, and the end of seeking Ilona Ciunaite is a guide, author, and co-creator of the Liberation Unleashed community. For over 14 years, she has been helping seekers all over the world discover freedom through direct experience. If you are ready to look within, this podcast offers clear guidance and grounded conversation — simple, sincere, and free of spiritual jargon

Information

  • Creator
    Ilona Ciunaite
  • Years Active
    2023 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © 2026 Awakening Now
  • Show Website
    Awakening Now

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