B.E.N.D. (Be Encouraged Not Discouraged)

Sharnaye Roberts
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A soft space for the woman who’s healing, rebuilding & rediscovering who she is in God. Be Encouraged, Not Discouraged (B.E.N.D) is more than a podcast; It’s a companion for your journey through heartbreak, healing & hope. With gentle truths, spiritual grounding & honest conversations, each episode invites you to bend-not break, as you become whole, live bold & walk by faith. Hosted by Sharnaye Roberts, this is your space to breathe, to feel, and to be reminded that God is with you every step of the way.

Episodes

  1. 2025-09-30

    The Apology I Needed

    What happens when the closure never comes? This episode explores the weight of unspoken apologies - from friends, partners, parents and even ourselves. You may never hear "I'm sorry", but you can still choose healing, forgiveness, and release.

    11 min

  2. 2025-09-16

    Becoming Her

    You're not who you used to be, and that's something to celebrate. This episode is about stepping into the version of yourself God has always seen. Becoming isn't about perfection; it's about transformation. Let's talk about shedding old stories and embracing the you that's emerging.

    10 min

  3. 2025-09-09

    Little Girl, Big Emotions

    Sometimes, our biggest emotions stem from our youngest wounds. In this tender episode, we revisit the inner child still longing for safety, love, and validation. Healing begins when we stop ignoring her and start listening. This is your invitation to hold her with compassion.

    9 min

  4. 2025-09-02

    Letting Go Of The Timeline

    There's so much pressure to be "on time". Whether it be in healing, in relationships, or in life. But what if God is more concerned with our becoming than our deadlines? In this episode, we talk about surrendering the pressure, embracing divine timing, and releasing the belief that you're behind .

    10 min

  5. 2025-08-19

    When God Feels Silent

    What do we do when we can't hear God? When prayers go unanswered and we feel alone in our waiting. This episode walks through the silent seasons of faith, and how even when God is quiet, He is never absent. You are seen, loved and held.

    11 min

  6. 2025-08-12

    Healing Isn't Linear

    Healing rarely happens in a straight line. One day you feel free, the next you're crying in your car. That's okay. This episode explores how we can extend grace to ourselves when healing feels messy and unpredictable. Because God is with us in every step; even the backward ones.

    11 min

  7. 2025-08-12

    You're Allowed To Bend

    So often, we try to hold it all together; Even while breaking inside. But bending isn't breaking. This episode is a gentle reminder that you're allowed to soften, pause, and feel without shame. God doesn't ask us to be unshakable. He asks us to stay connected. Even in the storm.

    7 min

  8. SEASON 1, EPISODE 1 TRAILER

    Welcome to B.E.N.D

    Welcome to Be Encouraged, Not Discouraged. A soft place to land for the woman healing from heartbreak, rediscovering her worth, and walking hand-in-hand with God towards wholeness. This introductory episode shares my heart behind the podcast, what you can expect in this space, and a warm invitation to heal, grow, and become at your own pace. You don't have to be perfect here; You just have to be willing.

    8 min

Trailer

About

A soft space for the woman who’s healing, rebuilding & rediscovering who she is in God. Be Encouraged, Not Discouraged (B.E.N.D) is more than a podcast; It’s a companion for your journey through heartbreak, healing & hope. With gentle truths, spiritual grounding & honest conversations, each episode invites you to bend-not break, as you become whole, live bold & walk by faith. Hosted by Sharnaye Roberts, this is your space to breathe, to feel, and to be reminded that God is with you every step of the way.

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