97 episodes

Weekly ideas about what self care is and isn't.

Every person is different and you are the only one who will know what you need... every week we explore ideas and a-has so you can make your self care your own.

Back to Me - Exploring Wellness Your Way with Heather Heather Stewart, Transformation Guide

    • Health & Fitness
    • 5.0 • 1 Rating

Weekly ideas about what self care is and isn't.

Every person is different and you are the only one who will know what you need... every week we explore ideas and a-has so you can make your self care your own.

    E#96 Celebrity Chat with Wesley Reece

    E#96 Celebrity Chat with Wesley Reece

    This week's awesome human has such an interesting take on creating financial wellness! Wesley and I are talking about understanding your unique sacred money archetype and how to blend that with customized healing. Have a listen!

    Wesley Reece is a Success Coach and Healer for midlife female entrepreneurs. 

    Women hire Wesley when they are secretly stuck but know they are meant for more and are ready to create a life and business they love without the exhaustive hustle. Her clients come to her when they’ve done the traditional mindset work and found it’s taking too long and still not getting the results they really want. 

    Her mission is to transform the lives of women empowering them to let go of the stories holding them back causing them to play small and step into their greatness unapologetically shining their light in this world. 

    She is a corporate dropout turned faith-driven entrepreneur of 20 years, wife of 19 years and mom of two busy teenagers.



    Connect with Wesley here...

    Wesleyreece.co/money

    http://www.callwithwes.com/



    You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

    https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0



    Did you miss any episodes? You can find me on all the podcast places!

    Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

    Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

    A whole bunch of other platforms as well!

    https://anchor.fm/heatherstewartcoaching



    Connect with me on FB and IG

    https://www.facebook.com/prosperityflowcoaching

    https://www.instagram.com/heatherstewartcoaching/



    Want to have a chat with me?

    https://practice.do/heather-stewart/book/coaching-discovery-call





    #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #moneymatters #financialwellness #moneyarchetypes #customhealing 


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    Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

    • 45 min
    E#95 Time to Party!!

    E#95 Time to Party!!

    Welcome to Season 2!!!

    It's been a whole year for the Back to Me Podcast!!



    This week I'm going to back track a bit and let you know the who, what and why this podcast is here! 

    Have a listen and let me know what you think!





    You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

    A quick little quiz - answer a few fun questions and find out how you score!

    https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0





    Did you miss any episodes? You can find me on all the podcast places!

    Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

    Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

    A whole bunch of other platforms as well!

    https://anchor.fm/heatherstewartcoaching





    Connect with me on FB and IG

    https://www.facebook.com/prosperityflowcoaching

    https://www.instagram.com/heatherstewartcoaching/





    Want to have a chat with me?

    https://practice.do/heather-stewart/book/coaching-discovery-call









    #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #podcaster #recovery #falldowngetup #strokerecovery #healinglife #healyourlife 


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    Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

    • 23 min
    E#94 Celebrity Chat with Cora Naylor

    E#94 Celebrity Chat with Cora Naylor

    The week's awesome human is none other that Cora Naylor! 

    Cora is a Certified Emotion Code Practitioner, Life Coach, personal development junkie and life longer learner. 

    After her kids left home Cora was ready to discover what was next for her. She had worked a lot of traditional jobs as well as direct sales businesses over the years but never realized the success she was hoping for. She knew that the issue was something within herself. After working with an Emotion Code Practitioner she realized that it was her “emotional baggage” that was holding her back. 

    Cora now helps other women to easily release the trapped emotions that contribute to negative self-talk, limiting beliefs, money blocks, fears, anxiety, weight issues, food cravings and more - so they can move forward with confidence.

    I've been to Cora's co-working sessions and boy do I get lots done after a quick clearing!

    Do you want to connect with Cora? Find her here...

    www.coranaylor.com 

    Co-Working Group - https://dashboard.mailerlite.com/forms/61838/64263213877823428/share



    You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

    https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0



    Did you miss any episodes? You can find me on all the podcast places!

    Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

    Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

    A whole bunch of other platforms as well!

    https://anchor.fm/heatherstewartcoaching



    Connect with me on FB and IG

    https://www.facebook.com/prosperityflowcoaching

    https://www.instagram.com/heatherstewartcoaching/



    Want to have a chat with me?

    https://practice.do/heather-stewart/book/coaching-discovery-call



    #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #emotioncode #crackthecode #emotionalbaggage #clearyourblocks


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    Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

    • 40 min
    E#93 Where is Heather Wednesday!

    E#93 Where is Heather Wednesday!

    This week's podcast is a very quick thought, a reminder AND a permission slip all in one!

    You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

    https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0



    Did you miss any episodes? You can find me on all the podcast places!

    Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

    Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

    A whole bunch of other platforms as well!

    https://anchor.fm/heatherstewartcoaching





    Connect with me on FB and IG

    https://www.facebook.com/prosperityflowcoaching

    https://www.instagram.com/heatherstewartcoaching/





    Want to have a chat with me?

    https://practice.do/heather-stewart/book/coaching-discovery-call





    #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #vacation #recharge #permissionslip #restisnotselfish


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    Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

    • 7 min
    E#92 Celebrity Chat with Money Marci

    E#92 Celebrity Chat with Money Marci

    This week we are talking financial literacy with Money Marci!

    Marci is a CPA with over 30 years of experience in public and private accounting. One of the most fulfilling parts of her job was educating clients about what the numbers meant. 

    In 2021 she left the security of a 'day-job' to pursue her passion and wrote "MoneyMarci's Guide to Financial Literacy" to focus her knowledge and efforts as a financial literacy educator and help people improve their relationship with money.

    Connect with Marci here...

    https://www.amazon.com/dp/B09P8L6VDJ www.moneymarci.com 

    https://www.instagram.com/money.marci/ 

    https://www.tiktok.com/@marcigrossman 

    https://www.facebook.com/MoneyMarci/ 

    https://twitter.com/MsMarciG 

    https://www.linkedin.com/in/marci-grossman-36190a2/



    You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

    https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0



    Did you miss any episodes? You can find me on all the podcast places!

    Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

    Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

    A whole bunch of other platforms as well!

    https://anchor.fm/heatherstewartcoaching



    Connect with me on FB and IG

    https://www.facebook.com/prosperityflowcoaching

    https://www.instagram.com/heatherstewartcoaching/



    Want to have a chat with me?

    https://practice.do/heather-stewart/book/coaching-discovery-call





    #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #moneymindset #moneymarci #financialliteracy


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    Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

    • 37 min
    E#91 What is Rest?

    E#91 What is Rest?

    This week I was thinking about the difference between rest and sleep. 

    Yes, they are pretty darn close to the same thing... but not quite!

    Have a listen and let me know what you think!





    You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

    https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0





    Did you miss any episodes? You can find me on all the podcast places!

    Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

    Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

    A whole bunch of other platforms as well!

    https://anchor.fm/heatherstewartcoaching





    Connect with me on FB and IG

    https://www.facebook.com/prosperityflowcoaching

    https://www.instagram.com/heatherstewartcoaching/





    Want to have a chat with me?

    https://practice.do/heather-stewart/book/coaching-discovery-call









    #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #rest #restisbest #itsoktorest #herculepoirot


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    Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

    • 14 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Carol Berry ,

A “Must Listen” Podcast

I never miss an episode of this encouraging podcast. The host is warm and fun, and the different weekly topics align with my own positive outlook on life while introducing me to a wide variety of new coping skills. Thank you Heather!

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