Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Heather Stewart, Real Life Coach | Transformation Facilitator
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment

  1. JUL 23

    E#247 Ready to Uplevel?

    Back to Me is Upleveling!! Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to yourself… the Back to Me Podcast is getting a glow-up! This isn’t goodbye—it’s a powerful next step. 💥 In this quick wrap-up episode, I (Heather!) share where we’re headed, why it matters, and how you can come along for the next evolution of this beautiful journey. ✨ Here’s what’s changing: We’ve officially moved to the Inspired Choices Network! Our name is evolving to Illuminate Your Worth, starting June Same mission, bigger platform, and deeper alignment 💫 Because you’re not just “getting back to yourself”…You’re stepping into your brilliance.You’re ready to be seen, supported, and truly shine. Here’s where to find me and join the next chapter: 🗣️ Listen on the Inspired Choices Network🎧 https://www.inspiredchoicesnetwork.com/author/heatherstewart/ 🌈 Join my free community for soulful support and game-changing resources✨ https://stepuptothrive.com 🌀 Curious about coaching? Let’s talk—book your free Curiosity Call here:📅 https://practice.do/heather-stewart/book/coaching-discovery-call 📱 Say hi on social!Facebook: @heatherstewartcoachesInstagram: @heatherstewartcoaching Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world. Now let’s keep growing together.Illuminate Your Worth is just the beginning. 💖 💛 Why this change?👯‍♀️ Want to stay connected and keep the magic going?🥂 Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world. Now let’s keep growing together.Illuminate Your Worth is just the beginning. 💖 #BackToMePodcast #IlluminateYourWorth #PodcastGlowUp #InspiredChoicesNetwork #SoulfulEvolution #NewPodcastWhoThis #EndOfAnEraStartOfALegacy #NextChapterMagic #TransformationInProgress #HeatherStewartCoaching #AlignedAndUnapologetic #StepIntoYourPower #LightUpFromWithin #EmbodyYourTruth #ThrivingNotSurviving #WellnessYourWay #AwakenYourWorth #SoulCentredLiving #RiseRootedRadiant

    10 min
  2. E#246 Pain Alchemy with Jessie Torres

    JUL 7

    E#246 Pain Alchemy with Jessie Torres

    Remember that fearless little girl inside you? 🌟 In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace the bravery that shapes who we are today! 💪✨ Connecting with this version of ourselves can transform our perspective on challenges and inspire us to take bold leaps in life. Let’s celebrate our inner warriors and ignite the courage within us! For the last 18 years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment. Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world. Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client’s deepest potential and unlock the limitless opportunities that leave others in the dark ages! Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie’s teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”. Connect with Jessie here: https://unshakeablelife.com/life-coach We've moved to the Inspired Choices Network! To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!! Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/ Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life! Come over and say hello! https://stepuptothrive.com Do you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on Facebook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #InnerChild #Courage #Empowerment #Bravery #Creativity #SelfDiscovery #MentalHealth #PositiveVibes #PersonalGrowth #Inspiration #Motivation #Resourcefulness #HealingJourney

    32 min
  3. E#245 The Metabolic Makeover with Allie Cass

    JUL 5

    E#245 The Metabolic Makeover with Allie Cass

    Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️ It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨ This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to responsibility. Ready to unlock your potential and take charge of your journey? Let’s dive deep and transform challenges into opportunities for growth! Allie Cass is a lifelong athlete turned bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She utilizes a unique blend of methodologies to help her clients bridge the gap between their mind and body for a total transformation. Connect with Allie here... www.alliecasshealth.com www.instagram.com/alliecasshealth We've moved to the Inspired Choices Network! To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!! Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/ Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life! Come over and say hello! https://stepuptothrive.com Do you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on Facebook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #MindsetShift #PersonalGrowth #Responsibility #LifeLessons #Empowerment #ChooseYourPath #Motivation #Inspiration #TransformYourLife #PositiveVibes

    35 min
  4. E#244 Balance Your Hormones and Release 10LB with Amanda Hinman

    JUL 2

    E#244 Balance Your Hormones and Release 10LB with Amanda Hinman

    Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟 Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut. Discover how understanding the intricate dance between these systems can lead to a vibrant and energized life. If you're ready to take the reins and transform your well-being, this insight is for you. Experience the shift that hundreds of women have embraced and find out how to live your best life with vitality and confidence! 💪✨ Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic! Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more. Connect with Amanda here: Website: https://hinmanholistic.com Free Gift - Hormone Health Assessment to learn what your symptoms are telling you about 6 metabolic hormones: https://hinman-holistic.squarespace.com/hormone-health-kit https://www.instagram.com/hinmanamanda/ https://www.facebook.com/hinmanholistic We've moved to the Inspired Choices Network! To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!! Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/ Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life! Come over and say hello! https://stepuptothrive.com Do you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on Facebook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #ThyroidHealth #Hashimotos #WellnessJourney #HormoneBalance #EnergyBoost #EmpowerWomen #HealthTransformation #GutHealth #ThyroidSolution #Vitality #HormoneHarmony

    36 min
  5. E#243 More Than You Think with Esther Avant

    JUN 30

    E#243 More Than You Think with Esther Avant

    Transforming lives goes beyond numbers on a scale! Embracing the whole person is crucial for sustainable lifestyle changes. Every individual is filled with unique struggles, dreams, and potential that often go unseen when we focus solely on weight loss goals. Imagine an approach that recognizes the heart behind each challenge, nurturing growth while empowering clients to embrace their true selves. It's about understanding that struggles aren't failures, but stepping stones toward a healthier life. Let's celebrate every journey and inspire authentic transformations! 💪✨ With 20 years of experience in the health and wellness industry, Esther has guided countless individuals toward achieving their goals—both in health and beyond.As a health industry veteran, author, speaker, and coach, she’s helped people apply the same proven strategies used in weight loss to propel their careers and level up their lives.Esther is the co-owner of MADE By ME Coaching, the host of the To Your Health podcast, and the author of the bestselling book To Your Health: A Lifestyle of Health, Happiness, and Confidence.Through her coaching, speaking, and programs, she provides the tools for you to take control of your well-being and success. Connect with Esther here: www.estheravant.comhttps://a.co/d/hsGFPLohttps://podcasts.apple.com/us/podcast/to-your-health/id1543658046 We've moved to the Inspired Choices Network! To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!! Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/ Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life! Come over and say hello! https://stepuptothrive.com Do you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on Facebook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #LifestyleChange #HolisticHealth #Empowerment #Coaching #MindsetMatters

    37 min
  6. E#242 Speaking From Your Soul with Lauri Smith

    JUN 25

    E#242 Speaking From Your Soul with Lauri Smith

    Unlocking the power of authentic communication! 🌍✨ When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation. This isn't just about words; it’s about connecting deeply with one another and creating a ripple effect of healing and enlightenment. Feel the wisdom as it flows and discover how this soulful expression can invite the change we all seek in our world today. Let the vibrations touch your spirit and embrace the shift! Lauri Smith, the Soulful Speaking Coach, is a speaker, the creator of The Vocal Presence Path® approach to soulful speaking, host of the Soulful Speaking Podcast, and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. She helps sensitive visionaries, ambitious empaths, and loving rebels to speak, be seen, and fulfill their soul’s calling. Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves. Her mission is to inspire more open-hearted leaders to take their part in changing the world with authenticity, creativity, and courage. She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony. Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power. Connect with Lauri here... https://voice-matters.com/podcast/https://voice-matters.com/quizzes/ We've moved to the Inspired Choices Network! To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!! Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/ Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life! Come over and say hello! https://stepuptothrive.com Do you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on Facebook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #SoulfulLeadership #AuthenticCommunication #ChangeMakers #VibrationalHealing #InspireChange #Wisdom #Transformation #ConnectDeeply #Leadership

    36 min
  7. E#241 You Don't Have To Be Someone You're Not

    JUN 20

    E#241 You Don't Have To Be Someone You're Not

    It’s time to break free from the pressure of perfection! 🌟 Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we need to achieve top grades in numerous subjects to be considered successful. But here’s the truth: real success comes from being authentic and owning who you are! 💪✨ Celebrate your strengths, accept your weaknesses, and focus on what makes you, YOU. Let go of those unrealistic expectations and unleash your potential in the areas that ignite your passion! 🔥 You are enough just as you are. Let’s redefine success together! After experiencing mood challenges postpartum, Sylvia Hall was looking for natural remedies for relief. Her research led her down the rabbit hole of the gut-brain connection. She wasn't satisfied with the MOOD probiotics on the Market. So she decided to create her own. Connect with Sylvia here.. https://liftednaturals.com/ https://www.sylviahall.com/ Back to Me is Changing!!!! We've moved to the Inspired Choices Network! To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!! Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/ Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life! Come over and say hello! https://stepuptothrive.com Do you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on Facebook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #BeYourself #Authenticity #SelfLove #PersonalGrowth #SuccessMindset #MentalHealthMatters #EmbraceYourJourney #YouAreEnough #FindYourPassion #LifeLessons #Motivation #Inspiration

    37 min
  8. E#240 The Lie Of Having It All with Jo Stone

    JUN 17

    E#240 The Lie Of Having It All with Jo Stone

    Do you remember when you were young and you knew exactly what you wanted to do when you grew up? When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose your way; it's getting back on track that's the key. Check out this week's podcast guest, Jo Stone. We talk about when you suddenly find yourself chasing goals that turned out to be someone else's dreams? 🏔️✨ When you hit the metaphorical summit only to realize it wasn’t your mountain! This is a serious wake-up call! This journey is all about self-discovery, aligning our ambitions with our true passions, and embracing the twists and turns that come our way. 🚀 Sometimes, the path we climb feels familiar, but it’s important to pause, reflect, and ask: “Is this truly where I want to be?” Remember, it’s never too late to shift gears and chase what truly ignites your soul! Jo Stone is a former corporate executive turned entrepreneur and the founder of The Balance Institute. After burnout led her to the hospital, Jo rebuilt her life by redefining success and prioritising self-care. She now helps ambitious women overcome burnout, rewire subconscious patterns, and create meaningful, balanced lives. Through her coaching programs, Jo has supported nearly 400 women in breaking free from perfectionism, reclaiming their energy, and thriving without sacrificing themselves. Jo is passionate about sharing practical strategies and inspiring stories to empower others to live aligned and fulfilling lives. Connect with Jo here... www.balanceinstitute.com Back to Me has gone global! Check out the new show Illuminate Your Worth on the Inspired Choices Network - live every Wednesday at 1 pm ET We've moved to the Inspired Choices Network! To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!! Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/ Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life! Come over and say hello! https://stepuptothrive.com Do you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on Facebook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #SelfDiscovery #PersonalGrowth #ChaseYourDreams #Mindfulness #Motivation #Adventure #MountainClimbing #LifeLessons #Inspiration #FindYourPath

    34 min
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Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment

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