Becoming Sound

krista-451
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

  1. When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler

    3D AGO

    When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler

    What happens when addiction doesn’t just affect one person… but the entire family? In this deeply honest conversation, Krista sits down with recovery coach and author Dave Mahler, who has experienced addiction from every angle, as a spouse, a parent, and someone navigating his own trauma. Dave shares his powerful story of love, loss, and transformation, including the heartbreaking loss of his daughter to fentanyl poisoning. Together, they unpack the realities of addiction that often go unspoken: the chaos behind closed doors, the weight carried by families, and the patterns of over-functioning, enabling, and emotional survival. This episode goes beyond awareness. It’s about understanding, breaking stigma, and learning what actually helps. If you’ve ever loved someone struggling with addiction or felt the ripple effects in your own life, this conversation will meet you there. Key Takeaways: Addiction affects everyone in the household, not just the individualYou can’t fix someone else, but you can get support for yourselfRecovery is more than sobriety, it’s a full lifestyle shiftLanguage matters more than you think when supporting someoneHealing happens faster when families do the work togetherYou are not alone, even if it feels like itResources & Links for David Mahler: Dave’s Book: https://www.groundzerorecoverycoaching.com/#ABOUTCoaching: https://www.groundzerorecoverycoaching.com/Email: david@groundzerorecoverycoaching.comSupport Groups: https://al-anon.org/al-anon-meetings/ https://www.nar-anon.org/Connect with Us: 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. 🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch on Youtube:  Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    45 min
  2. OSWS: Perimenopause - What the F**k is Happening To Me?

    APR 27

    OSWS: Perimenopause - What the F**k is Happening To Me?

    Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body. In this raw and unfiltered episode, Krista and Shannon share their real experiences navigating perimenopause and menopause, from being dismissed by doctors to questioning their sanity, struggling with body changes, and the emotional toll no one prepared them for. This conversation opens up what so many women are quietly going through and reminds you that you’re not crazy… and you’re definitely not alone. Key Takeaways: You’re not “losing it”,  your hormones are shifting in a big wayMental health struggles during menopause are real and commonLack of education around women’s health is still a huge issueYour body changing isn’t failure - it’s transitionYou don’t have to go through this alone“Half the population goes through this, why aren’t we talking about it?”Resource: https://www.instagram.com/drmaryclaire/ https://thepauselife.com/ 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, gain clarity and confidence. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Watch Us on YouTube: https://youtu.be/2SE8oUdxv08 📣 If this episode hit home, share it with a woman in your life who needs to hear this.And don’t forget to follow Becoming Sound for more real conversations like this. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    47 min

  3. APR 20

    Are You Filtering Yourself Without Realizing It?

    Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or your circumstances? What if it’s the masks you’ve been wearing to survive? In this solo episode of Becoming Sound, Krista shares a powerful, real-time reflection after attending a transformative workshop that challenged how she shows up, connects, and allows herself to be seen. There is no polished “5 steps to be authentic” guide in here.This is about what actually happens in your body, your nervous system, and your relationships when you stop performing… and start getting real with yourself. Key Takeaways You’re not disconnected because something is wrong with you. You’ve just been conditioned to hideMasks might protect you, but they also block real connectionYour nervous system plays a huge role in whether you feel safe to be yourselfAuthenticity isn’t a big leap, it’s small choices in real momentsReal connection starts when you stop performing and start being honest Because authenticity isn’t something you master.It’s something you practice… one moment at a time.  If you’ve been feeling disconnected from yourself… this is your invitation. To start noticing the masks. To get honest about where you’re holding back. And to take one small step toward being real. And if you’re craving spaces where you don’t have to perform…I’m building something for you. A community of women ready to drop the masks, reconnect, and actually feel like they belong in their own lives again. Stay close. It’s coming.  Sign up for the Newsletter to get the details as soon as they become available! 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    21 min
  4. Sobriety, Grief, and Becoming Who You Were Meant to Be with Andrea Schroder

    APR 13

    Sobriety, Grief, and Becoming Who You Were Meant to Be with Andrea Schroder

    In this powerful and raw conversation, Krista sits down with Andrea Schroder to explore what it really takes to rebuild your life from the ground up. Andrea shares her journey from early addiction, codependency, and living in survival mode to becoming a sober, self-aware, and empowered woman. From navigating a deeply complex marriage affected by alcoholism to losing her husband and caregiving for multiple family members, her story is one of resilience, honesty, and transformation. Together, they unpack the realities of sobriety, the grief that comes with change, and the courage it takes to walk away from environments that keep you stuck. Andrea also shares how she rebuilt herself through yoga, nervous system work, and learning to trust her own voice again. This episode is a reminder that healing isn’t linear, reinvention isn’t easy, and sometimes the life you want requires you to let everything else go first. 🎧 If you’ve ever felt stuck in patterns, overwhelmed by your environment, or unsure how to start over… this one will hit.  KEY TAKEAWAYS You can’t heal in the same environment that’s keeping you stuckSobriety isn’t just about quitting something… it’s about rebuilding everythingYou cannot change someone else, no matter how much you love themNervous system regulation is a game changer in healingReinvention requires trying things, even when you don’t know who you are yetGrief, guilt, and growth can all exist at the same timeThe life you want may require letting go of the one you’ve knownConnect with Andrea: 🔗 Website - www.bookkeeping-witchery.ca 🔗 Facebook - Andrea Schroder 🔗 Instagram - @kitchenwitchery.co   🔗 Instagram - @destinationdovercourt Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube: https://youtu.be/pXLmutW6c60 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    55 min
  5. The Truth About Leadership No One Talks About with Ally Stone

    APR 6

    The Truth About Leadership No One Talks About with Ally Stone

    In this powerful and deeply human conversation, Krista sits down with leadership expert and speaker Ally Stone to unpack what it really means to lead from authenticity… not performance. From building a $40M business in her early 20s to navigating personal trauma, loss, and the unknown, Ally shares how her leadership was shaped not in a classroom, but through real-life experiences that forced her to grow, adapt, and get honest with herself. They dive into the hidden side of success… imposter syndrome, emotional breakdowns, and the pressure to hold it all together… and why the most impactful leaders are the ones willing to be seen in the mess, not just the highlight reel. This episode is a reminder that leadership isn’t about having it all figured out… it’s about having the courage to show up anyway. What You’ll Hear Why leadership is often born from survival, not strategyThe impact of childhood experiences on how we show up as adultsThe truth about imposter syndrome… even at high levels of successWhat happens when life forces you to question everything you builtThe difference between performing as a leader vs. being oneHow vulnerability builds stronger teams, trust, and connectionWhy sitting with your emotions is a leadership skillRedefining success after trauma and unexpected life changesConnect with Ally: 🔗 Website:  https://theinspiredleader.com/ 🔗 Instagram: https://www.instagram.com/theinspiredleader__/ Resource: Caroline McHugh Ted Talk Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch on YouTube: https://youtu.be/ODlcjAQ6qik 👉 Grab the free Self Love guide at ⁠kristazaft.com⁠ to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? ⁠Book a free strategy call ⁠to explore how coaching can help you reclaim your confidence, self-trust, and clarity for a life and business that actually feels like you. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    44 min
  6. OSWS: We Said These Goals Mattered… So Let’s Talk About It.

    MAR 30

    OSWS: We Said These Goals Mattered… So Let’s Talk About It.

    This episode of Oversharing with Shannon is your real-life check-in… the kind most of us avoid. Krista and Shannon circle back to the goals they set and ask the uncomfortable question: are we actually living in alignment with what we said mattered… or just staying busy enough to not notice we’re not? They get honest about what happens when life fills up, when “no time” becomes the default excuse, and how easily we disconnect from ourselves without even realizing it. But the conversation goes deeper… into what we’re actually chasing underneath it all. Because most of us say we want joy…while still looking for it outside of ourselves. They unpack what it really means to feel joy, not just talk about it… and how joy isn’t something you find out there, achieve, or finally earn when life slows down. It’s something you allow. Something you embody.Something that’s already available when you stop overriding yourself long enough to feel it. Key Takeaways Being “too busy” is often avoidance in disguiseThe goals you set don’t fail… you just stop showing up for themRest isn’t something you earn… it’s something you requireJoy isn’t something you chase… it’s something you allow and embodyLooking outside yourself for fulfillment keeps you disconnected from what’s already thereWhen you don’t create space, life will force it eventuallyThe “sweetness” of doing nothing feels uncomfortable… until it becomes the thing that brings you back to yourself 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 Watch Us on YouTube: https://youtu.be/F2dotN197xE 🎯 Attention, If you have ever thought of gaining some skills to defend yourself emotionally and physically, check out this offer… My friend Elicia Ybarra has launched 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small. This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently. The program includes video lessons, a guided workbook, practice drills, and community support. Enrolment is now open!Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakable Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    45 min
  7. When the Body Speaks: Why Nervous System Healing Matters for Parents, Kids, and Educators with Tami Lysher

    MAR 23

    When the Body Speaks: Why Nervous System Healing Matters for Parents, Kids, and Educators with Tami Lysher

    In this episode of Becoming Sound, Krista sits down with Tami Lysher, trauma informed movement educator, Pilates studio owner, children’s yoga teacher, and creator of Move Into Calm, to explore how trauma lives in the body and why nervous system healing matters for both children and adults. This conversation is both eye opening and deeply practical. Whether you are a parent, educator, someone living with stress stored in the body, or simply beginning to understand your own nervous system, this episode offers compassionate insight and simple ways to start reconnecting with yourself. Key takeaways Trauma is not just a memory, it is often a body experience.Children’s behavior is communication, especially when they do not yet have language.Trauma may show up in the body through illness, tension, jaw clenching, shallow breathing, digestive issues, and more.Movement can be a powerful entry point for healing and regulation.Breath work can help, but it needs to be approached gently because it can feel activating for some people.Adults need regulation too. In fact, healing often starts with the adult nervous system first.Kids need movement, play, risk, and connection more than more control and punishment.Slowing down is often where awareness begins.Connect with Tami: 🔗 https://www.studiotpilates.com/  🔗 Move Into Calm 21 Day Course: https://www.moveintocalm.com/. 🔗 https://www.youtube.com/@studiotpilates157/featured  Resources Mentioned: Dr. Lori DesautelsDr. Gabor Maté, When the Body Says NoDr. Peter LevineThe Body Keeps the Score 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 YouTube: https://www.youtube.com/@kristazaft ‼️Attention, speaking of Nervous Systems and Showing up for Yourself and Your Kids… My friend Elicia Ybarra is launching 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small. This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently. The program includes video lessons, a guided workbook, practice drills, and community support. Enrolment opens March 2.Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakable Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    50 min
  8. Breaking the Silence: Healing from Childhood Sexual Abuse with Neil Campbell

    MAR 16

    Breaking the Silence: Healing from Childhood Sexual Abuse with Neil Campbell

    In this deeply moving conversation, Neil Campbell shares his story as a survivor of childhood sexual abuse and the long road toward reclaiming his voice. For many survivors, the pain of trauma doesn’t stay in childhood. It shows up later as anxiety, shame, addiction, disconnection, and the quiet belief that you have to carry it alone. Neil speaks openly about how unspoken trauma impacts mental health, identity, and relationships, especially for men who often face additional stigma around sharing their experiences. Through vulnerability and courage, Neil sheds light on the importance of breaking silence and allowing stories to be told. He also shares a powerful personal connection to Spider-Man, reflecting on how the idea of responsibility, resilience, and rising after hardship helped him make sense of his own journey. This episode also highlights the life-changing work being done by Little Warriors and Be Brave Ranch, organizations dedicated to supporting children who have experienced sexual abuse and helping them begin the healing process. Neil’s message is clear: healing begins when we stop carrying the weight alone. This conversation is about courage, truth, and the power of speaking the words that once felt impossible to say. Key Takeaways • Childhood trauma can shape mental health and identity long into adulthood• Male survivors often face additional stigma when speaking about abuse• Silence and shame can keep trauma trapped in the body• Sharing your story can be a powerful part of healing• Support and community are critical for survivors• Organizations like Little Warriors and Be Brave Ranch are helping young survivors access healing resources Connect with Neil Campbell:  🔗 https://www.facebook.com/neil.campbell.142892 🔗 https://www.instagram.com/papaeddie70/ Articles about Neil’s story: 🔗 https://www.cbc.ca/news/canada/edmonton/edmonton-man-sexual-assault-1.4409471 🔗 https://www.cbc.ca/news/canada/edmonton/victim-of-childhood-sexual-assault-finds-inner-superhero-1.4999563 Little Warriors:   🔗  https://littlewarriors.ca/ Be Brave Ranch Donate:  🔗  https://littlewarriors.ca/you-can-help/donate/ Connect with Us: 🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch on YouTube: https://youtu.be/abTSrP-p42Y?si=WBlHks0eiy2BYYIa Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    59 min
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5
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About

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

Information

  • Creator
    krista-451
  • Years Active
    2024 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © krista-451
  • Show Website
    Becoming Sound

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