Becoming Sound

krista-451
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

  1. You’re Not Broken: Healing, Humor, and the Power of Integration with Tanya Horne

    3D AGO

    You’re Not Broken: Healing, Humor, and the Power of Integration with Tanya Horne

    In this episode of Becoming Sound, Krista sits down with Tanya Horne for an honest, grounding conversation about what healing actually looks like in real life—not the polished version, but the lived one. Tanya shares her personal journey of healing from trauma and unpacks why healing isn’t a finish line, but an ongoing relationship with yourself. Together, they explore how humour can be a powerful regulation tool, why creativity often becomes a lifeline during recovery, and how slowing down can unlock clarity, connection, and deeper self-trust. This episode also dives into the importance of boundaries as an act of self-respect, the role of community in sustainable healing, and why integration—bringing what you learn into how you live—is where real transformation happens. If you’ve ever felt like you’re “doing the work” but still questioning if you’re healing the right way, this conversation is a reminder: there is no one way—and you’re not behind. ✨ In This Episode, We Talk About: Why healing is a continuous journey, not a destinationHow humour helps process trauma and soften the nervous systemThe role of creativity in healing and self-expressionSetting boundaries without guiltWhy slowing down can actually move you forwardIntegrating insight into daily lifeHow community support changes the healing experienceCommunication as a cornerstone of healthy relationships🎧 Listen now and meet yourself where you are. Connect with Tanya: 🔗 https://letsgetinfinite.com/ 🔗 Facebook: https://www.facebook.com/161823953676531 🔗 Instagram: https://www.instagram.com/lets.get.infinite 🔗 TikTok: https://www.tiktok.com/@letsgetinfinite 🔗 YouTube: https://www.youtube.com/@letsgetinfinite Connect with Us: 🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    51 min
  2. Running Toward Yourself: Healing, Joy, and the Courage to Be Real with Angie Hawkins

    FEB 2

    Running Toward Yourself: Healing, Joy, and the Courage to Be Real with Angie Hawkins

    In this episode of Becoming Sound, Krista sits down with Angie Hawkins, an Inner Glow coach and author, for a deeply honest conversation about emotional unavailability, perfectionism, and the quiet exhaustion that comes from trying to hold it all together. Angie shares her deeply honest journey from growing up with emotional unavailability, to chasing happiness through achievement, perfectionism, and even a bold solo move from Chicago to Hawaii. Despite outward success and adventure doing marathons, skydiving, and radical life changes, Angie found herself anxious, exhausted, and disconnected from her true self. Angie shares why vulnerability isn’t weakness, how perfectionism disguises itself as “having it together,” and why joy is often found in the smallest, most ordinary moments. Angie also shares the story behind her book Running in Slippers, a metaphor for learning to move through life imperfectly, honestly, and with compassion. This episode is for anyone who looks successful on the outside but feels disconnected on the inside—and is ready to stop running and start listening. ✨ What You’ll Hear in This Episode How emotional unavailability in childhood shapes adult coping patternsWhy changing your environment doesn’t automatically create happinessThe cost of perfectionism on mental health and nervous system safetyHow grief and loss can become turning points instead of breaking pointsWhy vulnerability is essential for authenticity and self-discoveryWhat self-love actually looks like beyond quotes and surface-level fixesHow finding joy in everyday moments supports healing and wholenessThe role coaching can play in deep, sustainable personal growthConnect with Angie: 🔗 website: https://www.runninginslippers.com/  🔗 Instagram: https://www.instagram.com/angiehawkins808/ Connect with Us:  🔗 Website:  https://kristazaft.com 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft If this conversation resonates, share it with someone who’s navigating their own inner work, leave a review, or subscribe to Becoming Sound. Your support helps these stories reach the people who need them most. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    42 min
  3. OSWS: Why Your New Year’s Goals Keep Failing (And What to Do Instead)

    JAN 26

    OSWS: Why Your New Year’s Goals Keep Failing (And What to Do Instead)

    In this candid and refreshingly honest episode of Becoming Sound, Krista and Shannon unpack the truth about goal setting, especially the kind that tends to blow up by mid-January. Together, they explore why traditional New Year’s resolutions often fail and how unrealistic expectations, emotional overwhelm, and lack of accountability quietly sabotage even the best intentions. Krista opens up about her habit of setting overly ambitious goals fuelled by who she thinks she should be, while Shannon shares her more cautious, self-protective approach. Their conversation highlights the importance of understanding your current capacity, nervous system safety, and emotional bandwidth before setting goals that actually stick. Rather than chasing productivity or perfection, this episode reframes goal setting as an act of self-awareness and self-respect. Krista and Shannon share practical, doable strategies for creating goals that support joy, clarity, and sustainability—including breaking goals into manageable steps, challenging negative self-talk, and building accountability through safe relationships. If you’ve ever felt behind, unmotivated, or frustrated with yourself for “failing” at goals, this episode offers a grounding, compassionate reset—and permission to do things differently this year. Who This Episode Is For Anyone exhausted by hustle culture and unrealistic expectationsListeners who abandon goals and then spiral into self-judgmentPeople navigating transition, burnout, or emotional overwhelmAnyone craving a softer, more sustainable approach to growth🎧 Listen now and start setting goals that work with you—not against you. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft 💬 Want personalized support for your goals? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and create a vision for a life that actually feels good.  Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    40 min
  4. Raising Strong Humans: Mentorship, Accountability & the 60 for Me Movement with Bill Hoopes

    JAN 19

    Raising Strong Humans: Mentorship, Accountability & the 60 for Me Movement with Bill Hoopes

    In this powerful episode of Becoming Sound, Krista sits down with Bill Hoopes to explore how early life experiences shape our decisions, leadership style, and parenting approach. Bill shares his journey through a challenging childhood, the pivotal choices that altered his life’s trajectory, and how mentorship—both given and received—can become a lifeline. As a coach and mentor for young women in sports, Bill speaks candidly about family dynamics, emotional responsibility, and the often-overlooked influence parents have on their children’s confidence and self-worth. The conversation also introduces his 60 for Me movement—a simple yet powerful daily practice focused on self-care, accountability, and showing up with intention. This episode is a must-listen for parents, mentors, coaches, and anyone navigating personal growth while trying to lead the next generation with awareness instead of autopilot. Key Takeaways Early childhood experiences can deeply influence life choices and leadership stylesOne intentional decision can completely change the direction of your lifeMentorship plays a critical role in helping young people build confidence and resilienceFamily dynamics and parental behavior significantly impact a child’s emotional developmentSelf-awareness is essential for both personal growth and conscious parentingThe 60 for Me movement encourages daily accountability and intentional self-careEmpowerment starts with consistency, not perfectionGrowth happens when responsibility replaces blame Connect with Bill: https://popl.co/card/oaJD8kec/1/s Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft 🎧 Listen now and join the conversation about raising, mentoring, and becoming more intentional humans—one choice at a time. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    39 min
  5. Loving Them Through It: A Parent’s Truth About Addiction & Recovery with Janelle Martin

    JAN 12

    Loving Them Through It: A Parent’s Truth About Addiction & Recovery with Janelle Martin

    In this deeply honest episode of Becoming Sound, Krista sits down with Janelle Martin, author of Losing Her, Finding Us, to explore addiction through a rare and powerful dual perspective — that of a parent and a child in recovery. Janelle shares her journey as a mother navigating her daughter’s addiction and recovery, opening up about the emotional toll addiction takes on families, the weight of shame and guilt parents often carry, and why denial can keep families stuck longer than necessary. Together, Krista and Janelle unpack the importance of early intervention, education around addiction and brain health, and the life-changing power of community support. This conversation offers compassion, clarity, and hope for parents who love their children deeply but feel lost, afraid, or unsure how to help. If you are parenting a child struggling with addiction — or healing from the ripple effects of substance use within your family — this episode is a reminder that you are not alone, and support is not a failure… it’s a lifeline.  Key Takeaways Addiction impacts the entire family, not just the individualShame and guilt often keep parents from asking for helpA dual parent-child perspective offers deeper understanding and healingEarly intervention can change the trajectory of substance useBrain health practices support recovery and emotional regulationEducation empowers parents to respond with compassion instead of fearCommunity support is essential — isolation makes everything harderSharing our stories helps break stigma and invites connectionConnect with Janelle Websites: https://www.ourbeautifulrecovery.com   https://www.tmcbrainhealthcenter.com Facebook: https://www.facebook.com/ourbeautifulrecovery/ https://www.facebook.com/YourBrainCanHeal/ Instagram: https://www.instagram.com/ourbeautifulrecovery/ https://www.instagram.com/themindconnection/ BOOK ORDER LINKS: AMAZON: https://a.co/d/5HJYn0C BARNES & NOBLE: https://www.barnesandnoble.com/w/losing-her-finding-us-janelle-martin/1147548204?ean=9798891853072 GOODREADS: https://www.goodreads.com/book/show/236165775-losing-her-finding-us?from_search=true&from_srp=true&qid=2b7asZc3n0&rank=1 Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft If this conversation resonated, share it with someone who needs to hear it — because silence and shame don’t heal families, connection does. 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    40 min

  6. JAN 5

    Ending the Year Softer: Lessons, Gratitude & Choosing a New Pace

    As we close the door on 2025 and step into a brand-new year, Krista Zaft invites you into a reflective, honest solo episode of Becoming Sound - one rooted in gratitude, growth, and gentle truth-telling. In this episode, Krista shares the powerful lessons she learned in 2025 and the things she’s deeply grateful for, offering insight into self-love, fear, manifestation, curiosity, and the importance of slowing down—especially when life forces your hand. From reprogramming limiting beliefs and reframing fear as excitement, to learning how thoughts shape reality and why curiosity can be healing, this conversation is a reminder that growth doesn’t come from pushing harder—it comes from becoming more aware, more compassionate, and more intentional. Krista also opens up about a life-altering car accident late in the year that required her to slow down, listen to her body, and release old patterns of over-functioning. Instead of ending the year depleted, she chose to finish it softer, clearer, and grounded—entering 2026 with less pressure and more presence. This episode is for anyone: Reflecting on a challenging or transformative yearWorking on self-love and mindset shiftsNavigating fear, transitions, or personal growthReady to move into the new year with intention—not burnoutIf you’re craving permission to slow down, choose yourself, and move forward with clarity and compassion, this episode is for you. If this episode resonated with you, I’d love your support.Please follow the podcast, leave a rating and review, and share this episode with someone who might need it—it truly helps these conversations reach the people they’re meant for. And if you’re feeling ready to shift old patterns, gain clarity, or move into the next season of your life with intention and support, coaching can be a powerful next step. You’ll find links in the show notes to explore what that could look like. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft 📣 ➡️ Unfiltered AF Event:  https://www.eventbrite.ca/e/unfiltered-af-real-talk-real-growth-real-connection-tickets-1976251613776?aff=oddtdtcreator Thank you for being here, for listening, and for allowing me to be part of your journey.Here’s to a new year—gentler, clearer, and more aligned. 💛 Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    15 min
  7. Oversharing with Shannon: Holiday Trauma, Mom Guilt & McDonald’s on Fine China

    2025-12-22

    Oversharing with Shannon: Holiday Trauma, Mom Guilt & McDonald’s on Fine China

    Christmas can be magical… and brutal. In this holiday episode of Becoming Sound, Krista and Shannon celebrate one year of “Oversharing with Shannon” with a conversation that’s equal parts hilarious and honest. They talk about growing up with dysfunction and hyper-vigilance during the holidays - and how Christmas can carry both joy and emotional landmines. Shannon shares what it was like to stop celebrating Christmas during junior high and high school due to religion, and how that absence shaped her relationship with the season. The conversation also touches on divorce, shared custody, lonely Christmas moments, and the heavy pressure many parents, especially moms, carry to make the holidays “perfect.” This episode is a permission slip to drop unrealistic expectations and create traditions that actually work for your real life—whether that’s a smaller celebration, cozy connection, or even McDonald’s on fine china. If the holidays feel complicated for you, you’re not alone. This one is for anyone navigating grief, family stress, old programming, or the quiet work of rewriting the season on your own terms. Key Takeaways Christmas doesn’t have to look like anyone else’s to be meaningfulYour kids don’t need perfection—they need youTraditions can change and still be beautifulPresence > presentsLet go of what you think holidays should beCozy, simple, honest connection is enough                                       Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft 🎧 Listen now on your favourite podcast platform📺 Watch on YouTube⭐ If you love the show, leave a 5-star review (it’s basically a stocking stuffer) Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    38 min
  8. Modern Day Courage: Jalene Murphy’s Journey Home to Herself

    2025-12-15

    Modern Day Courage: Jalene Murphy’s Journey Home to Herself

    In this episode, Krista sits down with author and mental health advocate Jalene Murphy for a vulnerable, wide-open conversation about courage, self-discovery, and what it really takes to walk away from the life you thought you should live in order to step into the one that’s actually yours. Jalene shares the heart and grit behind her book Modern Day Courage, diving into the perfectionism she wore like armor, the identity shifts she navigated after leaving a heterosexual marriage, and the emotional weight of bullying that shaped her early years. Together, they explore the role of community, the quiet bravery of baby steps, and the power of choosing authenticity over expectation. This is an episode for anyone who’s ever felt torn between who they were taught to be and who they’re becoming. Takeaways True courage often looks like tiny steps, taken consistently.Perfectionism can keep you from seeing yourself clearly.Healing isn’t linear — but self-awareness makes it possible.Community is essential; no one grows in isolation.Embracing your identity is an act of liberation.Sharing your story creates connection, hope, and healing for others. Connect with Jalene: 🔗 Instagram: https://www.instagram.com/jalenemurphy/ 🔗 Facebook : https://www.facebook.com/jalene.smith.7 🔗 LinkedIn: JaleneMurphy 🔗 Website: www.jalenemurphy.com 🔗 Book Modern Day Courage  https://www.amazon.ca/Modern-Day-Courage-Jalene-Murphy-ebook/dp/B0CDC7V5RD 🔗 Artist: Chris Chipak  https://www.inchipakwetrust.ca/ Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube:  https://www.youtube.com/@kristazaft Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    53 min
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About

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

Information

  • Creator
    krista-451
  • Years Active
    2024 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © krista-451
  • Show Website
    Becoming Sound