Becoming Sound

krista-451
  • 5.0 (14)
  • Self-Improvement
  • Updated Weekly

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

  1. OSWS: Midlife Lessons, Hard Truths & Becoming

    4d ago

    OSWS: Midlife Lessons, Hard Truths & Becoming

    In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past year after both turning 56. From overcoming fear and public speaking anxiety to healing family relationships, setting boundaries, trusting your nervous system, and learning to stop abandoning yourself, this episode is packed with real talk, laughter, emotional honesty, and powerful takeaways for anyone navigating midlife growth, healing, identity, and self worth. Oh, and there’s a dog in a hoodie, I mean come on 👀 Together, they explore:• Why confidence comes through action, not overthinking• The difference between people pleasing and living in service• How nervous system awareness changes everything• What it means to truly come back to yourself• Why asking for help can feel so difficult• The importance of boundaries, self trust, and authenticity• Midlife healing, peace, and finding joy in simplicity This episode feels like sitting down with two best friends having the kind of conversation many women desperately need to hear: honest, vulnerable, funny, healing, and deeply relatable. If you’ve ever struggled with overfunctioning, fear of judgment, perfectionism, people pleasing, burnout, or feeling disconnected from yourself, this conversation will remind you that growth doesn’t come from becoming someone new. It comes from finally becoming more yourself. 🎧 Listen now and share this episode with someone who needs the reminder that healing, confidence, and peace are still possible. 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels aligned. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch Us on YouTube: https://youtu.be/CN91fODscuo Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    36 min
  2. The Cost of Being the Strong One: Burnout, Boundaries & the Truth About Balance with Evan Whitehead

    May 18

    The Cost of Being the Strong One: Burnout, Boundaries & the Truth About Balance with Evan Whitehead

    What happens when you spend your life holding everything together… and it finally catches up to you? In this powerful episode of Becoming Sound, Krista sits down with Evan Whitehead to unpack the hidden cost of over-functioning, people-pleasing, and living in survival mode. From growing up in a home shaped by addiction, to becoming a high-achieving athlete and leader… Evan shares how success on the outside masked what was happening internally. Until it didn’t. A mental health crisis, addiction, and complete burnout forced a moment of truth that changed everything. This conversation covers:✔️ Burnout and mental health✔️ Emotional regulation and self-awareness✔️ The truth about work-life balance✔️ Why boundaries feel so hard✔️ The 3 B’s: Balance, Boundaries, Breaks If you’ve been pushing, performing, and holding it all together… this episode will feel uncomfortably familiar in the best way. Connect with Evan: 🔗 Email: evanwhitehead11@gmail.com 🔗 X/Twitter: @evanwhitehead00 🔗 Instagram: @balanceboundariesandbreaks 🔗 LinkedIn: Evan Whitehead, Creator of the 3Bs Balance, Boundaries, and Breaks ™ 🔗 Facebook: https://www.facebook.com/evan.whitehead.794 Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch this on YouTube: https://youtu.be/EkVjAOdhQMshttps://www.youtube.com/@kristazaft 👉 Grab the free Self Love guide at ⁠kristazaft.com⁠ to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? ⁠Book a free strategy call ⁠to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    1h 1m
  3. From Chronic Pain to Quantum Healing: How Lora Danielson Rewired Her Life

    May 11

    From Chronic Pain to Quantum Healing: How Lora Danielson Rewired Her Life

    What if your pain isn’t just physical… but something emotional your body has been holding onto for years? In this episode of Becoming Sound, Krista sits down with Lora to unpack a powerful story of chronic pain, trauma, identity, and healing through quantum energy work. After a car accident at 15 and years of misdiagnosis, emotional suppression, and being told she was “too dramatic,” Lora found herself at rock bottom. What happened next completely changed her life. This conversation explores:✔️ Trauma stored in the body✔️ The link between thoughts, identity, and pain✔️ Nervous system regulation and healing✔️ Quantum healing explained in simple terms✔️ Why “I know” isn’t the same as awareness If you’ve ever felt stuck, disconnected, or exhausted from carrying everything… this one will hit. Connect with Lora: 🔗 Website: https://notallwhowanderarelost.love/ 🔗 Facebook: HTTPS://facebook.com/farfromordinary81  🔗 YouTube: https://youtube.com/@thesoulledhealer?si=xBjIQqCcpfIbgJ2L 🔗 TikTok: https://www.tiktok.com/@oraclestarla?_r=1&_t=ZS-95XwF5m9OK4 Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch on YouTube: https://youtu.be/hcK1XeWD0GM 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    55 min
  4. When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler

    May 4

    When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler

    What happens when addiction doesn’t just affect one person… but the entire family? In this deeply honest conversation, Krista sits down with recovery coach and author Dave Mahler, who has experienced addiction from every angle, as a spouse, a parent, and someone navigating his own trauma. Dave shares his powerful story of love, loss, and transformation, including the heartbreaking loss of his daughter to fentanyl poisoning. Together, they unpack the realities of addiction that often go unspoken: the chaos behind closed doors, the weight carried by families, and the patterns of over-functioning, enabling, and emotional survival. This episode goes beyond awareness. It’s about understanding, breaking stigma, and learning what actually helps. If you’ve ever loved someone struggling with addiction or felt the ripple effects in your own life, this conversation will meet you there. Key Takeaways: Addiction affects everyone in the household, not just the individualYou can’t fix someone else, but you can get support for yourselfRecovery is more than sobriety, it’s a full lifestyle shiftLanguage matters more than you think when supporting someoneHealing happens faster when families do the work togetherYou are not alone, even if it feels like itResources & Links for David Mahler: Dave’s Book: https://www.groundzerorecoverycoaching.com/#ABOUTCoaching: https://www.groundzerorecoverycoaching.com/Email: david@groundzerorecoverycoaching.comSupport Groups: https://al-anon.org/al-anon-meetings/ https://www.nar-anon.org/Connect with Us: 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. 🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch on Youtube:  Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    45 min
  5. OSWS: Perimenopause - What the F**k is Happening To Me?

    Apr 27

    OSWS: Perimenopause - What the F**k is Happening To Me?

    Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body. In this raw and unfiltered episode, Krista and Shannon share their real experiences navigating perimenopause and menopause, from being dismissed by doctors to questioning their sanity, struggling with body changes, and the emotional toll no one prepared them for. This conversation opens up what so many women are quietly going through and reminds you that you’re not crazy… and you’re definitely not alone. Key Takeaways: You’re not “losing it”,  your hormones are shifting in a big wayMental health struggles during menopause are real and commonLack of education around women’s health is still a huge issueYour body changing isn’t failure - it’s transitionYou don’t have to go through this alone“Half the population goes through this, why aren’t we talking about it?”Resource: https://www.instagram.com/drmaryclaire/ https://thepauselife.com/ 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, gain clarity and confidence. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Watch Us on YouTube: https://youtu.be/2SE8oUdxv08 📣 If this episode hit home, share it with a woman in your life who needs to hear this.And don’t forget to follow Becoming Sound for more real conversations like this. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    47 min

  6. Apr 20

    Are You Filtering Yourself Without Realizing It?

    Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or your circumstances? What if it’s the masks you’ve been wearing to survive? In this solo episode of Becoming Sound, Krista shares a powerful, real-time reflection after attending a transformative workshop that challenged how she shows up, connects, and allows herself to be seen. There is no polished “5 steps to be authentic” guide in here.This is about what actually happens in your body, your nervous system, and your relationships when you stop performing… and start getting real with yourself. Key Takeaways You’re not disconnected because something is wrong with you. You’ve just been conditioned to hideMasks might protect you, but they also block real connectionYour nervous system plays a huge role in whether you feel safe to be yourselfAuthenticity isn’t a big leap, it’s small choices in real momentsReal connection starts when you stop performing and start being honest Because authenticity isn’t something you master.It’s something you practice… one moment at a time.  If you’ve been feeling disconnected from yourself… this is your invitation. To start noticing the masks. To get honest about where you’re holding back. And to take one small step toward being real. And if you’re craving spaces where you don’t have to perform…I’m building something for you. A community of women ready to drop the masks, reconnect, and actually feel like they belong in their own lives again. Stay close. It’s coming.  Sign up for the Newsletter to get the details as soon as they become available! 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    21 min
  7. Sobriety, Grief, and Becoming Who You Were Meant to Be with Andrea Schroder

    Apr 13

    Sobriety, Grief, and Becoming Who You Were Meant to Be with Andrea Schroder

    In this powerful and raw conversation, Krista sits down with Andrea Schroder to explore what it really takes to rebuild your life from the ground up. Andrea shares her journey from early addiction, codependency, and living in survival mode to becoming a sober, self-aware, and empowered woman. From navigating a deeply complex marriage affected by alcoholism to losing her husband and caregiving for multiple family members, her story is one of resilience, honesty, and transformation. Together, they unpack the realities of sobriety, the grief that comes with change, and the courage it takes to walk away from environments that keep you stuck. Andrea also shares how she rebuilt herself through yoga, nervous system work, and learning to trust her own voice again. This episode is a reminder that healing isn’t linear, reinvention isn’t easy, and sometimes the life you want requires you to let everything else go first. 🎧 If you’ve ever felt stuck in patterns, overwhelmed by your environment, or unsure how to start over… this one will hit.  KEY TAKEAWAYS You can’t heal in the same environment that’s keeping you stuckSobriety isn’t just about quitting something… it’s about rebuilding everythingYou cannot change someone else, no matter how much you love themNervous system regulation is a game changer in healingReinvention requires trying things, even when you don’t know who you are yetGrief, guilt, and growth can all exist at the same timeThe life you want may require letting go of the one you’ve knownConnect with Andrea: 🔗 Website - www.bookkeeping-witchery.ca 🔗 Facebook - Andrea Schroder 🔗 Instagram - @kitchenwitchery.co   🔗 Instagram - @destinationdovercourt Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en 🔗 YouTube: https://youtu.be/pXLmutW6c60 👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    55 min
  8. The Truth About Leadership No One Talks About with Ally Stone

    Apr 6

    The Truth About Leadership No One Talks About with Ally Stone

    In this powerful and deeply human conversation, Krista sits down with leadership expert and speaker Ally Stone to unpack what it really means to lead from authenticity… not performance. From building a $40M business in her early 20s to navigating personal trauma, loss, and the unknown, Ally shares how her leadership was shaped not in a classroom, but through real-life experiences that forced her to grow, adapt, and get honest with herself. They dive into the hidden side of success… imposter syndrome, emotional breakdowns, and the pressure to hold it all together… and why the most impactful leaders are the ones willing to be seen in the mess, not just the highlight reel. This episode is a reminder that leadership isn’t about having it all figured out… it’s about having the courage to show up anyway. What You’ll Hear Why leadership is often born from survival, not strategyThe impact of childhood experiences on how we show up as adultsThe truth about imposter syndrome… even at high levels of successWhat happens when life forces you to question everything you builtThe difference between performing as a leader vs. being oneHow vulnerability builds stronger teams, trust, and connectionWhy sitting with your emotions is a leadership skillRedefining success after trauma and unexpected life changesConnect with Ally: 🔗 Website:  https://theinspiredleader.com/ 🔗 Instagram: https://www.instagram.com/theinspiredleader__/ Resource: Caroline McHugh Ted Talk Connect with Us:  🔗 Website:  https://kristazaft.com/ 🔗 Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Watch on YouTube: https://youtu.be/ODlcjAQ6qik 👉 Grab the free Self Love guide at ⁠kristazaft.com⁠ to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving. 💬 Want personalized support? ⁠Book a free strategy call ⁠to explore how coaching can help you reclaim your confidence, self-trust, and clarity for a life and business that actually feels like you. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

    44 min
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Trailer

5
out of 5
14 Ratings

About

On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/

Information

  • Creator
    krista-451
  • Years Active
    2024 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © krista-451
  • Show Website
    Becoming Sound

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