Bed Head Cast

Bed Head Cast
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Bed Head Cast: Sleep • Sanity • Success Join Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!

  1. 2025-06-10

    The Hidden Toll of High Expectations—And How to Survive It

    S3 E16 - Ever feel like you're carrying the weight of everyone’s expectations, your parents, society, or even your younger self? In this week’s episode of Bed Head Cast, we sat down with James Jack, former pro athlete turned contractor, whose life journey proves that expectations can crush you or push you to places you never imagined. From Trinidad to Vancouver to the tennis courts of California, James shares raw stories about navigating pressure, staying grounded, and redefining success. What’s one expectation you've had to unlearn to protect your mental health? Drop it in the comments and share this with someone who can relate to overwhelming expectations. You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts. Check out our links: https://linktr.ee/bedheadcast #MentalHealthMatters #HighExpectations #EmotionalWellness #ResilienceMindset #Podcast

    21 min

  2. 2025-05-13

    How are mental health, spirituality, and physical well-being connected?

    S3 E15 - What if one moment could change the entire course of your life? In this episode of Bed Head Cast, Warren Wiebe shares the story of how an unexpected funeral at 19 led him to a lifelong calling in spiritual care and service. We talked about long friendships, Indigenous wisdom, and what it meant to truly lay down a burden—and why healing often starts with connection. Have you ever experienced a moment that completely shifted your path? Share your story in the comments. You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts. Check out our links: https://linktr.ee/bedheadcast

    33 min

  3. 2024-12-17

    Psychodermatology: The Powerful Connection Between Skin, Mental Health, and Sleep with Dr. Kirk Barber

    S3 E14 - How does your skin affect your mental health and your sleep? In this episode of Bed Head Cast, we sit down with Dr. Kirk Barber, a leading expert in dermatology, to talk about the deep ties between your skin and your mind. From the challenges of living with a skin condition to the emotional toll it can take, this conversation reveals the struggles and solutions many people face every day. What you’ll learn: Why skin and mental health are so closely connected. How sleep plays a huge role in managing skin conditions. What a new psycho-dermatology clinic means for better care and support. It’s more than skin deep. It’s about creating space to heal, feel confident, and live fully. Dr. Barber's extensive career spans leading-edge clinical practice, research, and education. He is also the Editor-in-Chief of the Journal of Cutaneous Medicine and Surgery and a seasoned podcaster. His compassionate approach to dermatology helps patients not just heal their skin but feel confident, empowered, and ready to live fully. Visit Dr. Kirk Barber’s website: https://www.calgarydermatology.com/ to learn more about his work and services., or wherever you like to listen to Don’t miss it! You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts. Have a question about skin, mental health, or sleep? Drop it in the comments! #YourSkinYourStory #BedHeadCast #SkinAndMind #MentalHealthMatters

    21 min

  4. 2024-10-08

    What Actually Happens at A Sleep Lab?

    S3 EP13 - We're back with a brand new season! Featuring special guests and even more good news for your sleep. We sat down with Nicholas Valentine, Director of the Sleep Lab at the Centre for Sleep & Human Performance, to discuss the interesting world of sleep studies! In this episode, we cover: A behind-the-scenes look at the sleep study process, How sleep studies help diagnose and treat sleep disorders, Real-life success stories from patients who transformed their sleep health.If you’re curious about how a sleep lab works or want tips for better sleep, this episode is a must-watch! Don’t miss it! You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts. #SleepTips #SleepLab #SleepStudy#CentreForSleep Visit https://centreforsleep.com for more resources, or book a consultation if you're struggling with sleep issues. Follow them for more interesting videos and tips.

    30 min

  5. 2024-04-16

    Don't Believe Everything You Think | What is Faulty Thinking?

    S2 EP12 - Bed Head Cast Welcome to the season finale of our podcast, where we explore the impact of faulty thinking on psychiatry and sleep medicine. This episode is about those thinking errors that doctors (and everyday folks) usually miss and how it can affect your decisions and interpretations. Dr. Chris Gorman & Dr. Chuck Samuels provide insights on how cognitive biases affect everyday interactions and decisions. We share practical examples from clinical experiences that not only highlight common thinking pitfalls but also empower you to understand and navigate these complexities. Subscribe to our channel to stay updated on our upcoming season, and let us know in the comments below on what you've learned from this discussion.

    26 min

  6. 2024-04-02

    Managing Sleep During Menopause: What Can I Do?

    S2 EP11 In this episode of Bed Head Cast, we will discuss how menopause can affect your sleep and mental health. We'll take a look into the top five symptoms that women experience during menopause, including sleep disturbances, mood swings, and anxiety, and how these can impact their daily lives. Our aim is to provide practical strategies and tips to help you navigate these changes if you're experiencing them. If you're struggling with sleep issues, mental health challenges, or simply curious, the Bed Head Cast is here to provide you with valuable information, personal anecdotes, and expert advice to help you manage your sleep and mental well-being.

    24 min

  7. 2024-03-25

    Recognizing Adult ADHD & How ADHD Affects Your Sleep

    S2 EP10 - This time, we're tackling a topic that most of us don't know much about Adult Attention Deficit Hyperactivity Disorder (ADHD) and its impact on our sleep and mental health.   We'll give you a lowdown on ADHD's history, symptoms, and how it can affect your daily life. We'll also discuss some helpful management strategies and medications to help you handle its challenges. And let's not forget about the positive side of ADHD, like having a creative mind and quick decision-making abilities.   So, if you're struggling to get a good night's sleep or finding it tough to manage your mental health, the Bed Head Cast is just what you need.   It doesn't matter whether you've been diagnosed with ADHD, think you might have it, or are just curious. This episode is full of helpful information, personal stories, and expert advice that can help you manage your sleep and mental health.     0:00 Intro to Adult ADHD and Mental Health 0:30 Word of the Day: "STILL" and ADHD's Historical Context 1:36 Identifying ADHD Symptoms in Children 2:48 Hyperactivity and ADHD: Key Elements in Behavioral Health 5:19 Problem-Solving Skills: A Hidden Strength with ADHD 6:56 Navigating ADHD Medications 9:29 Understanding ADHD in Women: Gender Differences in Mental Health 10:15 ADHD and Mental Well-being: Managing Excitability 11:18 Leveraging the Positives of ADHD 12:21 Cognitive Flexibility and Mental Health 14:56 The Impact of Medication on Adults with ADHD 16:12 Using Stimulants at Bedtime: ADHD Treatment and Sleep Quality 17:54 ADHD Drugs and Sleep: Addressing the Insomnia Myth 19:35 The Transformative Effect of ADHD Treatment on Mental Health 21:49 Exploring the Link Between Anxiety and ADHD 24:14 The Hyperfocus Phase in ADHD 25:15 The Downsides of ADHD Treatment 27:45 Navigating Nighttime Challenges in Mental Health 29:55 Evaluating Sleep History in ADHD Diagnosis 31:27 To Treat or Not to Treat ADHD   Remember to like & subscribe to our podcast for more Bed Head Cast!   Instagram: https://www.instagram.com/bedheadcast/ Spotify: https://open.spotify.com/show/6wQFOr7MkLxF56ru9z2K2f TikTok: https://www.tiktok.com/@bedheadcast

    33 min

  8. 2024-02-20

    Why Am I Always Sleeping?

    S2 EP9 Join Dr. Chris Gorman & Dr. Chuck Samuels as they explore the world of sleep disorders, particularly focusing on excessive daytime sleepiness, its causes, implications, and how to manage it yourself. Before you take an afternoon nap - remember that sleeping too much can mean a lot of things and can affect your mental health during your day in ways you may not have considered. Let's take a closer how it affects your mental health and find out some tips to have better Sleep, Sanity & Success.

    27 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Bed Head Cast: Sleep • Sanity • Success Join Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!

Information

  • Creator
    Bed Head Cast
  • Years Active
    2023 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Bed Head Cast
  • Show Website
    Bed Head Cast