17 episodes

Join Crystal as she explores the realms of health, wellness, love, self-worth, and acceptance. Crystal and her special friends embark on this transformative journey as they discuss life's intricacies and insights, paving the way for the launch of Crystal's upcoming memoir “Only Say Good Things.” Get ready for meaningful conversations that inspire positivity and personal growth.

Beneath The Surface Crystal Hefner

    • Society & Culture
    • 3.1 • 14 Ratings

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Join Crystal as she explores the realms of health, wellness, love, self-worth, and acceptance. Crystal and her special friends embark on this transformative journey as they discuss life's intricacies and insights, paving the way for the launch of Crystal's upcoming memoir “Only Say Good Things.” Get ready for meaningful conversations that inspire positivity and personal growth.

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    Only Say Good Things: Chapter Seven. (THE END FOR NOW)

    Only Say Good Things: Chapter Seven. (THE END FOR NOW)

    This Ep I talk about chapter 7 and kind of talk about the future content.

    Only Say Good Things: Chapter Six.

    Only Say Good Things: Chapter Six.

    Chapter 6 is a short chapter so I wanted to read through it and talk about it. I go over some health issues I had and even issues I had with the CEO of an energy drink company.

    Only Say Good Things: Chapter Five.

    Only Say Good Things: Chapter Five.

    I dive into one of the hardest chapters in the book. This one was hard for me to relive and even harder to write about. I then end it with answering more of your questions!

    Book Tour and Q&A

    Book Tour and Q&A

    I wanted to take a moment and talk about how amazing the book tour was. On top of that I also wanted to answer some of the questions you all have been asking.

    Only Say Good Things: Chapter Four.

    Only Say Good Things: Chapter Four.

    On this episode I talk with my childhood best friend about all things young love!

    Only Say Good Things: Chapter Three.

    Only Say Good Things: Chapter Three.

    On this episode, I talk with my childhood best friend about the struggles of our teenage years.

Customer Reviews

3.1 out of 5
14 Ratings

14 Ratings

Kelloosley ,

Healing

Love knowing you are healing. So many years of abuse. I’m so sorry.

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