Beyond: A Podcast

Jack Birtwistle

Wanting a space to be able to talk more in depth about all the things they cover with their clients, friends and themselves, the Beyond Fitness coaching Duo (Jack Birtwistle & Lauren Killey WBFF Pro) have created this podcast to talk about not just Fitness but also Life, Relationships, Sex, Adventure & their different experiences as male & female in todays world. Join us as we talk openly about all the things business owners probably shouldn't talk about openly on the internet.

  1. 2024-07-22

    Ep 11. Life Updates & Memorable Quotes

    In this episode we update you guys on preps, injuries, changes to our coaching business, changes to our podcast & much more! We also delve into some quotes that we have been loving lately and answer some much awaited Q&A's around fitness, prep & coaching! Welcome back to the show! Lauren & Jack

    1h 39m

  2. 2024-05-06

    Ep.10: Managing food post-show and post-diet

    In this episode Lauren delves into the common expectations of the post-show and post-diet experience, why so many people experience rebounds after competing and why over 90% of people regain the fat they lose in a diet. This episode covers the science of downregulation, tips to manage the post-diet phase and goes over listener questions.

    1h 7m

  3. 2024-04-30

    2024 FIRST FMG Show ever! Recap!

    In this episode Lauren discusses the first ever FMG show, results, judging and what to expect of the shows moving forward, thoughts on the day and our client's experience at the show. This episode also answers listeners questions and recaps the Clean Health Live event on the Gold Coast - what a weekend!

    1h 2m

  4. 2024-04-08

    Ep 8. IFBB Sydney Season A 2024 Wrap up

    Host Lauren Killey is taking the reigns this episode and flying solo, to sum up the Women's IFBB Sydney Season A 2024 competition. Chatting over the top 3 placings, results, feedback for all categories, special mentions, thoughts around judging and potential Nationals results. Lauren then goes on to answer our listener Q & A's around the show! Have questions about the episode or something you want us to chat about? Make sure you're following Lauren on Instagram @laurenkilley where you can message with any feedback for upcoming episodes.

    1h 2m

  5. 2024-03-11

    Ep 7. Ensuring healthy relationships with Food during a prep!

    One of the most controversial topics surrounding prep is whether or not it is to blame for people developing eating disorders. In this episode we discuss why we don't believe it is, more over that it is a stressor on those people who already don't have a healthy relationship with self and food. We discuss the red flags to watch out for in your prep surrounding relationships with food, the work needed to be done prior to committing to a comp prep to ensure your relationship & habits with food are in the best place possible. We also answer your weekly Q&A's from Instragram!

    1h 47m

  6. 2024-02-27

    Special Q&A Episode: Viewers Questions Answered!

    In this episode we answered questions sent in from viewers via Jack & Laurens Instagram. Expect to hear about how we both got into the industry, updates on current fitness goals, What is harder Prep or Bulking? We also answer questions surrounding a recent spicy event we attended! And much more!

    1h 46m

  7. 2024-02-08

    Health markers you should be tracking & what they mean.

    In this episode we discuss the health markers we have our clients track and report on in their check ins, this is important for any client & coach to be aware of as they are the first indication that you protocols may need to change. Learn how to address down regulations in sleep, libido, energy, strength, how to track the female cycle, and how much of a impact deficiencies in essential vitamins and minerals can make to your health.

    1h 26m

  8. 2024-02-06

    Do we coach all our clients like comp prep athletes?

    Are you apprehensive about working with a comp prep coach because you are worried you'll be expected to do what their comp prep athletes do, do you think you'll be in over your head or maybe disappoint them? Well in this episode we discuss how our coaching styles and considerations change between coaching a comp prep athlete and a "Gen-Pop" client. We delve into the different expectations we have between the two clients abilities and how communication can change to get the most out of that particular person for their goals. You'll also be able to pick up on the thoughts, habits and behaviours which will let you know IF you're ready to consider a prep.

    1h 34m
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About

Wanting a space to be able to talk more in depth about all the things they cover with their clients, friends and themselves, the Beyond Fitness coaching Duo (Jack Birtwistle & Lauren Killey WBFF Pro) have created this podcast to talk about not just Fitness but also Life, Relationships, Sex, Adventure & their different experiences as male & female in todays world. Join us as we talk openly about all the things business owners probably shouldn't talk about openly on the internet.

Information

  • Creator
    Jack Birtwistle
  • Years Active
    2022 - 2024
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Jack Birtwistle
  • Show Website
    Beyond: A Podcast