Hi,
It is OK or average, compared to other self-help podcasts.
Unfortunately, I find the tone often inappropriate or incongruent. There is a lot of laugher, sighing while a therapist is trying to explain something or describing a situation. I have an impression that some of the therapists are either unconsciously finding the topic funny or the condition ridiculous. It does sound like this is an off-the-clock get-together, where a gang of therapists are venting about their lived experience. Meaning, they forget that they need to be more delicate while in public.
It is honestly distracting, while the discussions are serious and triggering. That is why, the empathy and/or understanding are sometimes questionable. Of course, the approach is and should be unique to each therapist, but the general message or objective are regrettably not so clear.