Big Freakin' Change

Cara Moeller Poppitt
  • 5.0 (28)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without ever feeling ready. Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model. Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.

  1. 2025-09-11

    Your Health Is In Your Hands | Ep. 029 w/ JJ Virgin 

    In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness. They discuss the significance of mindset, self-care, and the impact of hormonal changes on women's health, emphasizing that small, consistent changes can lead to significant results. JJ shares her insights on how to create a supportive environment for health and wellness, encouraging listeners to take actionable steps towards their goals. JJ’s  Links: Website: https://jjvirgin.com/  Instagram: https://www.instagram.com/jj.virgin/  Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Mentioned In This Episode: Atomic Habits: https://jamesclear.com/atomic-habits  Chapters: 00:00 Introduction to Big Freaking Change 03:01 Introducing JJ Virgin  04:02 Barriers to Women's Health Changes 07:45 The Impact of Self-Worth on Health 11:23 The Importance of Strength Training 15:35 Walking: The Foundation of Daily Movement 20:16 The Role of Resistance Training in Aging 22:14 Understanding Hormonal Changes in Women 28:37 The Power of Self-Care 31:47 Mindset Shifts for Health and Wellness 36:23 Small Changes Lead to Big Results Takeaways: Women often feel unworthy of prioritizing their health. Time, energy, and money are common barriers to health changes. Self-worth is crucial for making health changes. Strength training is essential for women of all ages. Walking is a fundamental daily activity that supports health. Resistance training helps combat muscle loss as we age. Self-care is non-negotiable, especially during stressful times. Mindset shifts are necessary for sustainable health changes. Small, incremental changes lead to lasting results. health, wellness, women, nutrition, self-care, strength training, mindset, hormonal changes, JJ Virgin

    40 min

  2. 2025-08-27

    Striking a Balance | Ep. 028 w/ Dr. Travis Parry

    In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional well-being and the role of values in making significant life changes.  Travis’  Links: Website: https://www.maketimeinstitute.com  Book: http://marryandgrowrichbook.com/  Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Chapters: 00:00 Introduction to Dr. Travis Parry 03:03 The Concept of Balance in Life and Business 08:20 Achieving Balance: Insights from the Book 13:39 Types of Business Owners and Their Challenges 18:53 Gender Differences in Entrepreneurship and Family Dynamics 21:56 The Evolving Role of Parents 24:24 Understanding Stress and Its Impact 31:13 Navigating Change and Fear 38:17 Where to find Dr. Travis Parry Takeaways: Balance is less about time and more about priorities. Making time for what you value leads to a feeling of balance. Business owners often experience higher levels of stress. Gender roles can impact stress and parenting responsibilities. Expressing emotions is crucial for mental health. Stress can have both positive and negative effects. Setbacks are a normal part of the change process. Values should guide financial discussions in relationships. Courage involves holding onto your values during adversity. balance, entrepreneurship, stress management, family dynamics, work-life harmony, parenting, personal development, business growth, gender roles, emotional well-being

    43 min

  3. 2025-08-20

    Ambition with Intention | Ep. 027 w/ Kathy Oneto

    In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy management in achieving sustainable ambition. Kathy’s  Links: Website: https://sustainableambition.com/  Instagram: https://www.instagram.com/sustainableambition/  Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Chapters: 00:00 Introduction to Kathy Oneto 02:50 The Concept of Sustainable Ambition 08:21 Societal Views on Ambition 09:59 Gender Dynamics & Ambition 13:13 Kathy's Big Freakin' Change 21:18 The Importance of Pacing 26:53 Courage and Ambition 30:51 Defining Courage Takeaways: Sustainable ambition is about pursuing goals sustainably. Ambition ebbs and flows over time, and it's natural for desires to change. Societal views often label ambition negatively, especially for women. Redefining ambition is crucial for personal growth and fulfillment. Life is a learning journey, and uncertainty is part of it. Courage is essential for moving forward despite fear and judgment. Trusting the process and oneself is key to achieving goals. Pacing and energy management are vital for sustainable ambition. Allowing time to simmer and reflect can lead to clarity. Taking good risks aligned with personal values is important.  sustainable ambition, personal growth, career development, gender equality, life coaching, ambition management, work-life balance, self-care, change management, coaching strategies

    35 min

  4. 2025-08-13

    What’s Important Now | Ep. 026 w/ Jamion Christian

    In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth. They discuss the importance of building trust within teams, fostering a strong mindset in high-pressure situations, and navigating diverse personalities. Jamion emphasizes the significance of preparation, the role of courage in leadership, and the need to celebrate personal wins to build confidence.  Jamion’s  Links: Website: https://www.jamionchristian.com/  Instagram: https://www.instagram.com/jamion_christian/  Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Chapters: 00:00 Introduction to Jamion Christian 03:02 Jamion's Team Framework: ETS 05:33 Managing Mindset in High Intensity Situations 09:43 Navigating Personalities and Conflict 12:22 Jamion's BFC 18:32 Maintaining Energy In Leadership 21:20 Preparation vs. Readiness 23:23 Encouraging Big Leaps in Confidence 24:32 How to Encourage Others to Think Bigger 28:17 Developing Confidence in Your Team 32:03 What Is Courage? 34:39 Where to Find Jamion Takeaways: Building trust is essential for high-achieving teams. Being 'all in' means having unconditional buy-in. Focus on what's most important in the present moment. Celebrate small wins to build confidence. Don't negotiate with yourself; take action. Courage is about doing the right thing in the moment. Preparation is key, but readiness comes from action. Encourage others to recognize their strengths. Diverse personalities can enhance team dynamics. Flexing the courage muscle is crucial for growth. leadership, coaching, team dynamics, mindset, personal growth, sports, trust, confidence, courage, preparation

    36 min

  5. 2025-08-06

    Wired for Change | Ep. 025 w/ Maria Conigliaro

    In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Maria Conigliaro, a neuro coach and brand expert. They discuss how the brain resists change due to its wiring for familiarity and the importance of taking action to build confidence. Maria shares her insights on overcoming fear, embracing transformation, and finding alignment with one's true self. The conversation emphasizes the power of decision-making and the techniques for rewiring the brain to facilitate personal growth and change. Maria’s  Links: Website: https://www.mariaconigliaro.com/ Instagram: https://www.instagram.com/successcoachmaria/  Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Chapters: 00:00 Introduction to Maria Connigliero 03:27 Understanding the Brain's Resistance to Change 08:38 Embracing Change: The Journey of Transformation 10:35 Maria's Big Freakin' Change 12:01 Fear and Identity: The Barriers to Change 15:24 Rewiring the Brain: Techniques for Change 21:51 Tools to Come Back to Yourself 25:03 About Emotional Freedom 27:31 Finding Alignment 30:35 Defining Courage 31:30 Where to Find Maria Takeaways: Change is inevitable and can be scary for the brain. The brain is wired for familiarity and safety. Self-sabotage manifests in various forms like procrastination and perfectionism. Confidence is built through action, not waiting to feel ready. Fear often stems from identity and self-perception. Deciding in advance helps in taking action and overcoming fear. Finding alignment with one's true self is essential for growth. Courage involves a healthy relationship with fear. neuroscience, change, self-sabotage, identity, courage, alignment, emotional freedom, neuro coaching, transformation, decision making

    33 min

  6. 2025-07-30

    Filling Hearts & Homes | Ep. 024 w/ Francine Apy

    In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Francine Apy, founder of SoulFilling, about her journey with adoption, the importance of open conversations around it, and how her faith and personal experiences shape her mission. Francine aims to make adoption a mainstream topic in schools and workplaces. The conversation emphasizes the need for curiosity, understanding, and compassion in discussing adoption and other personal stories. Francine’s  Links: Website: https://www.soulfillingadoption.com/  Instagram: https://www.instagram.com/soulfilling_by_francine_apy/  Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Chapters: 00:00 Introduction to SoulFilling and Francine Apy 03:18 The Birth of SoulFilling: A Personal Transformation 08:51 Francine's Adoption Story: A Unique Perspective 14:03 Creating Awareness and Support in Adoption 23:03 Navigating the Complexities of Adoption 31:34 The Role of Faith in Navigating Change 34:25 What is Courage? 36:56 Where to Find Francine & Wrapping Up Takeaways: SoulFilling represents a deeper connection to family and faith. Adoption should be a mainstream conversation in schools and workplaces. Language around adoption is powerful and can shape perceptions. Curiosity is key when discussing sensitive topics like adoption. Adoption experiences can vary greatly among individuals. Faith provides grounding during times of change. Courage is about taking consistent steps towards your goals. The truth about adoption lies in the lived experiences of individuals. adoption, SoulFilling, Francine Apy, mindset coaching, personal transformation, adoption awareness, emotional resilience, family dynamics, faith, courage

    34 min

  7. 2025-07-23

    Radical Love | Ep. 023 w/ Cecilia Martinez

    In this episode, Cara Moeller Poppitt and her long time friend Cecilia Martinez discuss the journey of embracing neurodiversity, personal growth, and the importance of radical love and acceptance. Ceci shares her experiences as a neurodivergent mother, navigating the challenges of raising an autistic child, and the transformative power of education and advocacy. They explore the concept of courage, emphasizing the need to live authentically and support one another in a community that values differences. Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Chapters: 00:00 Introduction and Background of Cecilia Martinez 03:58 Navigating the Challenges of Neurodiversity 08:58 Ceci's Big Freakin' Change 12:43 The Importance of Education and Advocacy 19:42 Radical Love and Inclusion for Neurodivergent Individuals 29:08 Defining Courage and Living Authentically Takeaways: Cecilia shares her journey of mourning the expectations she had for her son after his autism diagnosis. Cecilia emphasizes the importance of seeking help and rebuilding oneself after facing challenges. The conversation highlights the need for radical love and acceptance in society. Cecilia advocates for inclusion rather than accommodation for neurodivergent individuals. Education is key to understanding and supporting neurodivergent individuals. Courage is defined as following one's heart and passions despite fear and societal expectations. neurodiversity, personal growth, advocacy, education, courage, empowerment, change, acceptance, radical love, inclusion

    27 min

  8. 2025-07-16

    Discover Your Value | Ep. 022 w/ Jeffrey Shaw

    In this episode, Cara Moeller Poppitt is joined by Jeffrey Shaw who shares his journey from a successful photography career to becoming a coach and author. He discusses the challenges and rewards of transitioning careers, the awakening to new opportunities, finding joy in work, and the psychology behind the luxury market. Shaw also reflects on the nature of courage in business and life, encouraging listeners to embrace their unique paths and trust their instincts. Jeffrey’s  Links: Website: https://www.jeffreyshaw.com/  Instagram: https://www.instagram.com/jeffreyshaw/ Cara’s Links:  Book: https://bigfreakinchange.com/    Website: https://carapoppitt.com/ Instagram: https://www.instagram.com/carapoppitt/  Chapters: 00:00 Introduction to Jeffrey Shaw 03:17 Finding Joy in Work 07:25 The Shift from External Validation to Intrinsic Motivation 11:47 Trusting the Process of Change 16:14 Jeffrey's Big Freakin' Change 20:56 Reawakening's & Identity Shifts  24:41 The Psychology of Wealth and Luxury 34:58 Courage in Business and Life 43:09 Styles Of Leadership Takeaways: What got us here doesn't get us there. Money is not inherently good or evil; it's the people holding it. Affluent buyers are incredibly perceptive and intuitive. Courage is about making a decision and making it right. Luxury is about making people feel special and valued. Trusting in a higher power can lead to greater opportunities. Jeffrey Shaw, self-employment, luxury market, coaching, validation, personal growth, entrepreneurship, trust, change, courage

    48 min
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5
out of 5
28 Ratings

About

Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without ever feeling ready. Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model. Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.

Information

  • Creator
    Cara Moeller Poppitt
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Cara Moeller Poppitt
  • Show Website
    Big Freakin' Change