Big Lash Energy -Confidence, Relationships & Dating Advice for Women Who Want More!

Jayna Marie

You know you deserve more in your relationships, your confidence, and your life… so why are you settling? Big Lash Energy is a fun, cheeky show for the woman who knows she's meant for more. More love, more joy and more self confidence...because why settle for less?! This is epic story-telling paired with wild dating stories, messy moments and belly laughs over learning things the hard way. If you've ever: * talked down to yourself * stayed too long in the wrong relationship * or felt like you lost yourself trying to be loved …this podcast will be *full* of "I needed to hear that" moments. Get ready to binge and send must-listen episodes to friends! BLE is the passion project of Jayna Marie, an award-winning host, certified life coach, adoptive single mom and makeup artist with 20+ years of experience working with women — this show blends real-life stories, hard truths, and laugh-out-loud moments to help you: * Stop over-giving and start choosing yourself * Build confidence, boundaries, and self-worth * Navigate dating, heartbreak, and modern love * Break patterns that keep you stuck * Step into your boldest, most unapologetic life *Learn to love yourself more deeply Think: therapy meets your funniest, most honest best friend over shots of tequila. No fluff. No pretending. No "perfect life" energy. If you're in your glow-up era, healing era, or "I'm done with this sh*t" era — Big Lash Energy is your permission slip to want more… and actually go get it. 🏆 RECOGNITION "Best Comedy Writing" Gold, Signal Awards 2025 "Best Self Help/ Self Improvement" Gold, Signal Awards 2025 "Most Inspirational" Silver, Signal Awards 2025 "Most Inspirational" Listeners Choice, Signal Awards, 2024 "Best Self Improvement" Listeners Choice, Signal Awards, 2024 "Best Lifestyle Podcast" (Bronze) Signal Awards, 2024 "Top 10 Best Canadian Podcast of 2024" -PodTheNorth "Best Relationship Podcast" -Ambie Nominee 2024 Subscribe to join others who want to live authentically and unapologetically. If you have a friend who could use a weekly dose of BIG LASH ENERGY, could you please do us a favour and share the show with her? Let's grow this tribe together! 🧡PLEASE REACH OUT! Online: www.hellojayna.com Instagram: @biglashpodcast or @jaynamariemakeup

  1. APR 22

    You're Settling...And You Know It

    You KNOW you're not your best self right now. Life is missing some spice and you cant help but be wanting more! Whether it's in love, your friendships, your career or how you care for yourself....what's stopping you from living your best life? Through her personal stories, Jayna shares a metaphor that she uses every day to stay inspired and  a hot take on what it really means to settle. If you've been feeling stuck, disconnected, or like you're meant for more and you're ready to meet your full potential, then press play! This is your wake-up call to stop settling and start raising your standards and living as your highest self. Heres to More love. More confidence. More alignment and officially ditching the "this will do" attitude! 🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!  HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    IN THIS EPISODE: Living as your highest self Raising a teenager Visualizing success How to get more for yourself Possible selves theory Dual self theory Self Improvement Self love Motivation for a better life

    22 min
  2. APR 15

    At 18, I Thought I Knew Everything...I Was SO Wrong!

    What advice would you give your 18-year-old self if she was sitting right in front of you? Listen in on this girl talk episode where Jayna tries to impart the things she WISHED she knew back then into her daughters teenage brain. In this special, full-circle episode, Jayna shares advice on everything from finding love, dating advice, and self-worth to the hard truths about relationships and the lessons that only come with lived experience… nothing is off-limits. It's part advice, part reflection, and part "oh my god, I really thought I knew everything at 18." But here's where it gets even deeper...Maybe our younger selves had a few things right too! Listen in and let us know what you would tell YOUR 18 year old self!    🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!   HOW TO CONNECT: Find us on INSTAGRAM! BigLashPodcast Jaynas makeup and personal IG: JaynaMarieMakeup We're official! Here's our website: www.biglashpodcast.com   IN THIS EPISODE: What I would say to my younger self Parenting a teen How to have deep talks with your teen daughter Knowing your worth How To Know If He's The One Self Love Dating Advice Relationship advice

    29 min
  3. APR 8

    Try My Crazy Ritual And Start Living Your Best Life! (It's Woo-woo but Its True!)

    Have you ever created a ritual for yourself? It sounds crazy, right?! But maybe, just maaayyyybe it's the key to living your best life! The universe is always listening… the question is—what are you telling it? At the start of this year, Jayna didn't love the story she was starting to believe. Things felt heavy, off-track, and honestly… kind of doomed. Until she realized she was unintentionally scripting more of what she didn't want. So she paused—and created a ceremony to reset everything. In this episode, Jayna shares how that intentional shift in energy, mindset, and self-connection created a ripple effect she couldn't ignore. Almost instantly, the universe responded with opportunities, support, and moments that helped her recalibrate her mind, body, and spirit. Press play for a beautiul reminder: you are not stuck. You are powerful. And sometimes, all it takes is one intentional moment to change your entire trajectory.   Special thanks to those mentioned in this episode: Zenden for the meditation class Midnight Beauty for the Brazillian lymphatic drainage massage   🧡 If you enjoy BLE and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!   HOW TO CONNECT: Find us on INSTAGRAM! BigLashPodcast Jaynas makeup and personal IG: JaynaMarieMakeup We're official! Here's our website: www.biglashpodcast.com   IN THIS EPISODE: -How a positive mindset can change your life -Rituals for cleansing negativity -The power of female friendships -Starting over -Letting go of the past -Experiencing sound bath meditation -Brazillion lymphatic drainage massage

    28 min
  4. APR 1

    "Should I Leave My Marriage?" I've Been Divorced TWICE And I'd Do It Again!

    Are you afraid of leaving a bad marriage? What makes a marriage "bad" to begin with? Is there really such a thing as "happily divorced"? If you or someone you know has been quietly suffering in an unhappy, unfulfilling, or soul-crushing relationship for far too long, If you know deep down it's over, but something keeps you stuck... then this was written just for you. This epiosde is an encouraging message for anyone who feels trapped by their vows, who's been carrying the weight of "should I stay or should I go?" and can't seem to pull the plug on their unfulfilling marrage. Jayna shares her own experience with divorce, as well as the things we don't usually say out loud—the relief, the rediscovery, the unexpected joy on the other side. If you've been unhappy for a long time and wondering if there's more waiting on the other side… this episode is your permission slip to start wanting more and making your peace a priority. A gentle reminder that sometimes, what seems like an ending is really a new beginning.   IN THIS EPISODE: -The Benefits of Divorce -How to Recover After Divorce -Living As A Single Woman -My Divorce Story -Is There life after marriage? -How To Be Happy + Single   🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!   HOW TO CONNECT: Find us on INSTAGRAM! BigLashPodcast Jaynas makeup and personal IG: JaynaMarieMakeup We're official! Here's our website: www.biglashpodcast.com

    29 min
  5. MAR 25

    Do You Have Toxic Friendships? Take This Test To Find Out!

    Are your girlfriends top tier, or have you just gotten used to the bare minimum? Even worse...Are you worried you have some fake or toxic friendships in the mix? In this episode, Jayna is putting your connections to the test—with a playful (but telling 👀) Fab Friend Report Card that will have you side-eyeing your group chat in the best way. From hype levels and loyalty to jealousy (or lack thereof), reciprocity, and being a true safe space… we're breaking down what top tierfriendship actually looks like. You'll be scoring your circle in real time—1 to 3 for each category—plus a little bonus point for something Jayna describes as the highest top tier quality. But don't worry—this isn't about cancelling your friends. It's about getting honest about what you have, what you deserve, and what you might want to call in more of. Because the truth is… not everyone is meant to be top tier—and that doesn't make them bad. It just means they might not be your people in that way. So grab a pen, open your notes app, and let's find out… ✨ Are your besties the best… or is it time for a friendship upgrade?   SCORING 💛 7–12 points: "Baseline Friends" These are your good, normal, everyday friends. They: like you enjoy your company show up when it's easy But they might not: go out of their way deeply invest or consistently show up at that next level "These are your 'we have a good time' friends… not necessarily your 'I'd trust you with my life' friends." 👉 Translation: Totally fine… just know what lane they belong in.   🙂 13–16 points: "Growing Into It" There's definitely something better than average here here. Your friends: have top tier moments show flashes of real depth sometimes rise to the occasion But it's not fully consistent yet. "They can be that friend… they're just not always that friend." 👉 Translation: Potential is there—but consistency is what makes it elite.   🔥 17–19 points: "Solid Circle" Okay this is a strong group. These friends: support you care about you show up in meaningful ways You likely feel: safe valued and seen most of the time "You've got real connection here… this isn't surface level." 👉 Translation: This is a circle you can build with.     💎 20–21 points: "Top Tier Energy" Now we're talking. These are the friends who: consistently show up genuinely celebrate you inspire you and make your life better just by being in it "You don't question them… you experience them." 👉 Translation: This is the kind of friendship people wish they had.     👑 22 points (with bonus): "Elite, Ride-or-Die" This is rare air. These friends: don't just support your life… they're part of building it protect your name show up behind the scenes and would absolutely help you move, cry, build, heal… all of it "These aren't just friends… these are your people." 👉 Translation: Keep them close. Be that friend back.   IN THIS EPIOSDE -What Good friendships look like -do you have fake friends? -toxic friendships and how to spot them

    35 min
  6. MAR 18

    How To Get Through Hard Days When You're Feeling Emotionally Drained

    Feeling overwhelmed, emotionally drained, or just trying to get through the day? This episode is for you. When life feels heavy and nothing seems to go right, how do you keep going? In this episode of Big Lash Energy, Jayna shares a simple but powerful mindset shift that helps her push through even the hardest days. After a week of feeling completely emotionally exhausted—the kind of tired that sleep doesn't fix—Jayna opens up about what it really looks like to keep showing up when life doesn't slow down. Work, responsibilities, family, pets… it all keeps going, even when you feel like you can't. So what do you do when you're overwhelmed and running on empty? In this episode, you'll learn how focusing on micro wins—small, often overlooked moments—can completely shift your mindset and help you feel more grounded, more hopeful, and more in control. From a funny, unexpected moment to a deeper look at gratitude and perspective, this episode is your reminder that even on the hardest days, there are still small things going right. If you're struggling, feeling stuck, or just need a little encouragement… press play. 🧡 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!  HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com    🎯 IN THIS EPISODE: How to get through hard days when you feel emotionally drained Simple ways to stay positive when life feels overwhelming What "micro wins" are and why they matter A powerful mindset shift to help you keep going How to find small blessings even in tough seasons The real reason little things make a big difference How to cope when you're mentally and emotionally exhausted The power of noticing what's still going right A relatable, real-life story that will shift your perspective The Red Car Theory explained

    17 min
4.9
out of 5
307 Ratings

About

You know you deserve more in your relationships, your confidence, and your life… so why are you settling? Big Lash Energy is a fun, cheeky show for the woman who knows she's meant for more. More love, more joy and more self confidence...because why settle for less?! This is epic story-telling paired with wild dating stories, messy moments and belly laughs over learning things the hard way. If you've ever: * talked down to yourself * stayed too long in the wrong relationship * or felt like you lost yourself trying to be loved …this podcast will be *full* of "I needed to hear that" moments. Get ready to binge and send must-listen episodes to friends! BLE is the passion project of Jayna Marie, an award-winning host, certified life coach, adoptive single mom and makeup artist with 20+ years of experience working with women — this show blends real-life stories, hard truths, and laugh-out-loud moments to help you: * Stop over-giving and start choosing yourself * Build confidence, boundaries, and self-worth * Navigate dating, heartbreak, and modern love * Break patterns that keep you stuck * Step into your boldest, most unapologetic life *Learn to love yourself more deeply Think: therapy meets your funniest, most honest best friend over shots of tequila. No fluff. No pretending. No "perfect life" energy. If you're in your glow-up era, healing era, or "I'm done with this sh*t" era — Big Lash Energy is your permission slip to want more… and actually go get it. 🏆 RECOGNITION "Best Comedy Writing" Gold, Signal Awards 2025 "Best Self Help/ Self Improvement" Gold, Signal Awards 2025 "Most Inspirational" Silver, Signal Awards 2025 "Most Inspirational" Listeners Choice, Signal Awards, 2024 "Best Self Improvement" Listeners Choice, Signal Awards, 2024 "Best Lifestyle Podcast" (Bronze) Signal Awards, 2024 "Top 10 Best Canadian Podcast of 2024" -PodTheNorth "Best Relationship Podcast" -Ambie Nominee 2024 Subscribe to join others who want to live authentically and unapologetically. If you have a friend who could use a weekly dose of BIG LASH ENERGY, could you please do us a favour and share the show with her? Let's grow this tribe together! 🧡PLEASE REACH OUT! Online: www.hellojayna.com Instagram: @biglashpodcast or @jaynamariemakeup

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