Bikini, Bodybuilding & Dietetics

Tyarra Nelson

Welcome to BBD with T! Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

  1. #29 Genevieve Upton

    2025-02-09

    #29 Genevieve Upton

    Welcome back for episode # 29 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton! Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding. Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Gen's Instagram: https://www.instagram.com/genupton/?hl=en Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 25m
  2. #28 How To Improve Productivity, Focus, Creativity & Mental Clarity To Produce High Quality Work

    2025-02-01

    #28 How To Improve Productivity, Focus, Creativity & Mental Clarity To Produce High Quality Work

    Welcome back for episode # 28 of BBD with T! In this episode Tyarra shares her best advice on practical ways to improve your productivity, focus, and attention during the day to feel more present and experience higher levels of creativity, mental clarity, and overall thrive in life to produce the best quality work possible! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 33m
  3. # 27 Big Life Updates + Comp Plans For 2025

    2025-01-24

    # 27 Big Life Updates + Comp Plans For 2025

    Welcome back for episode # 27 of BBD with T! In this episode Tyarra gives a long-overdue life update and recaps her experience recovering post-show, how her improvement season is progressing and career + competitive + exciting life plans for 2025! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Bikini Athlete Outdoors Instagram: https://www.instagram.com/bikiniathleteoutdoors/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 40m
  4. #26 Caitlin Arnold

    2025-01-03

    #26 Caitlin Arnold

    Welcome back for episode # 26 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach, and host of the "PlantStrongCo" podcast - Caitlin Arnold! Tune into this episode to hear Caitlin talk about her bodybuilding journey and the personal lessons she's learnt during her experience of undertaking various comp preps over the years. Caitlin vulnerably opens up about how despite knowing her genetic potential and having an amazing support network she continues to battle the ability to truly believe in herself and her capabilities. She speaks in depth about the mental wars she's been faced with during her years of competing, and how she is taking the necessary steps to overcome these and build a more resilient mindset before she steps on stage again in future. Caitlin also shares practical insight into what it's like to compete as a vegan athlete and coach other plant-based athletes. Her and Tyarra talk about the specific dietary considerations that need to be taken into account when following a vegan diet as a bodybuilder and the pros and cons that come with this! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Caitlin's Instagram: https://www.instagram.com/caitlin.leonie.arnold/?hl=en Plant Forged: https://www.instagram.com/plant.forged/?hl=en PlantStrongCo Podcast: https://open.spotify.com/show/5fuZ2Ka9BVDHVWdZTXVIab?si=b72974ea5c4c4dfb Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 20m
  5. #25 Jas Paterson

    2024-12-24

    #25 Jas Paterson

    Welcome back for episode # 25 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, comp prep coach & powerlifting coach Jas Paterson! Tune into this episode to hear Jas vulnerably share her background story and how she has been able to personally battle and overcome an eating disorder. Jas transparently opens up and speaks about the struggles she's faced in the past with poor body image, a warped relationship with food, and dieting adherence during her bodybuilding journey. She talks about the process she undertook to rise above these challenges with the help of professionals and personal development to now be the woman, coach, and competitor she is today! This conversation with Jas was emotional, raw and real. I'm sure so many listeners will respect her vulnerability and will be inspired by her determination to compete and coach as an IFBB bikini athlete now that she's been able to do the inner-work and improve her mental health. She truly sets an amazing example for other competitors and her clients! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Jas's Instagram: https://www.instagram.com/jasmerakii/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 46m
  6. #24 Marlette Le-Feuvre

    2024-12-11

    #24 Marlette Le-Feuvre

    Welcome back for episode # 24 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete and paramedic Marlette Le-Feuvre! Listen in to hear Marlette tell the (hilarious) stories of her bodybuilding journey to date, including her various experiences from doing back-to-back seasons and travelling internationally to chase her dreams of winning an IFBB Bikini Pro Card. Marlette transparently speaks in detail about all of the lessons she's learnt during her years of competing and describes how it has shaped her into the determined athlete that she is today. She talks about how she's been able to use her skills as a paramedic to cope with unpredicted show day stress, her rationale for changing coaching teams and push aside the opinions of others, how it takes courage to stand on stage when you know it's not your best package and much, MUCH more! This was such a fun conversation to have with Marlette and I'm certain that as a listener you will find immense inspiration and entertainment from listening in! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Marlette's Instagram: https://www.instagram.com/marlz_lefrench/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 34m
  7. #23 Claire Robinson

    2024-12-05

    #23 Claire Robinson

    Welcome back for episode # 23 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach and personal trainer Claire Robinson - a.k.a "COACH CLAIRE" ! Tune into this episode to hear about Claire's background story and how her unique childhood helped to develop her into the coach and competitor that she is today. Claire opens up about her journey as a first time competitor and shares insights into her mindset and experiences with competing and the various lessons she's learnt during her years while being involved in the bodybuilding industry. Claire also transparently shares what it's been like to work under the guidance of different coaches, how she personally navigated the post-comp period and much, MUCH more! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Claire's Instagram: https://www.instagram.com/coach__claire/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 13m
  8. #22 Rosie Jane

    2024-11-24

    #22 Rosie Jane

    Welcome back for episode # 22 of BBD with T! On this week’s podcast Tyarra interviews IFBB athlete and online coach Rosie Jane. Tune in to hear Rosie's background story on how she discovered the world of bodybuilding and what her experience was like competing for the first time in IFBB bikini before making the decision to transition into the wellness category. Rosie speaks openly about the lessons she's learnt during her years of training and her and Tyarra talk about how important it is to push your ego aside in the gym when you want to grow into the best physique athlete possible. She also talks about the challenges she faced post-show and how she was able to re-establish a healthy relationship with food and find a clear sense of direction toward her goals again plus much, MUCH more! This conversation with Rosie was super refreshing and relatable and I'm sure so many listeners will love hearing it! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Rosie's Instagram: https://www.instagram.com/rosiejanefitness/?hl=en ONYX Lifting Straps: https://onyxstrength.com.au/?fbclid=PAZXh0bgNhZW0CMTEAAaabEUQyLTOAtNCz8xqJkMHytpq1y6WtRmK-I2mykhMCVRLpTymI2CMmOG8_aem_fkPiqvvD8ivk6MXuxGFcAg Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA 20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/ 10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

    1h 19m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to BBD with T! Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

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