BJJ TECH NERD PODCAST

Marco Pagliaro
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What's Your STORY ? Why do you Train ? Where did it all begin. connecting with athletes and practitioners world wide. Connect with me on all my other platforms : https://linktr.ee/bjjtechnerd

  1. I Cold Plunged For 100 DAYS

    2024-11-09

    I Cold Plunged For 100 DAYS

    i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge #icebath #coldtherapy big shot out to  @warriorwillpower1  have a look at their bundles also save an extra 100$ with my code: bjjtechnerd

    4 min
  2. My Jiu Jitsu Life - KENNY KIM

    2024-08-20

    My Jiu Jitsu Life - KENNY KIM

    had the great honor to record a show with Kenny kim from  @MATMADE  . You seen him on many platforms and sharing Jit jitsu techniques and also the stories of how jiu jitsu changed peoples lives. today i wanted to find about more about Kenny and his jiu jitsu journey #bjj #jiujitsu #newepisode

    52 min
  3. How Stretching REALLY Works ?

    2024-08-13

    How Stretching REALLY Works ?

    Thanks to SAM from  @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you #streching #musclerecovery Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

    41 min
  4. What Happens If You Use a SAUNA ?

    2024-07-09

    What Happens If You Use a SAUNA ?

    Let’s talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. also it just feels pretty awesome after you finish doing a sauna session Other things i like to do are cold showers, ice baths, and exercise. There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine etc ) and much more. But keep in mind that when you use a sauna, it’s crucial to get electrolytes in the right balance. at times i feel i would faint right after so in other words drink your Gatorade or a BCAA drink of your choice Instagram: https://www.instagram.com/bjjtechnerd/ Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

    4 min
  5. Eric Trinidad - Seeing Is Not Always Believing

    2024-06-25

    Eric Trinidad - Seeing Is Not Always Believing

    Had a great show with Eric Trinidad . A army Vet and mma fan. Eric lost a good part of his vision during his duties . he is also a jiu jitsu practitioner and competes in Brazilian jiu jitsu competitions. Listen to his day to day life and passion for training INSTAGRAM https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

    42 min
  6. Chris Alfar - ROAD TO BLACKBELT

    2024-06-11

    Chris Alfar - ROAD TO BLACKBELT

    What an awesome individual ! Chris Just obtain his blackbelt and also won a super fight last week. Lets Say he's been busy. i had a great time talking to him about his martial art journey and of course just talking about our everyday life. Don't miss this one

    39 min
  7. I Tried Cold Water Immersion For 10 days

    2024-05-13

    I Tried Cold Water Immersion For 10 days

    Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a row. Can I withstand cold temperatures, and will I see any benefits to cold plunging? I find out in this video! #challenge #fitness #lifestyle check out the guys at warrior willpower and if you like what you see use my discount code: bjjtechnerd warrior willpower : http://warriorwillpower.com/BJJTECHNERD instragram: https://www.instagram.com/bjjtechnerd/

    9 min
  8. Jiu Jitsu Is About To Take Canada By Storm

    2024-05-01

    Jiu Jitsu Is About To Take Canada By Storm

    i had a great Time Talking to Martin who actually started a new jiu jitsu fight format here in Montreal , Quebec , CANADA. Some may know Jiu Jitsu just became legal in Quebec in late 2023. what does that mean now ? Huge Opportunities in bjj competition here in here Quebec. What Martin has done is now being a new format of jiu jitsu competition that i think will not juts be huge in Quebec but all of Canada. If You Love jiu jitsu and want to hear about a new fighting format , Don't miss this one . Also me and martin had to talk about other stuff like gaming , life and kids learning martial arts at such a young age . #martialarts #montreal Instagram: https://www.instagram.com/bjjtechnerd/ Links: https://linktr.ee/bjjtechnerd Follow @bjjtechnerd for Daily Content . DON’T MISS my Podcast Episodes on YouTube & Spotify.SPECIAL THANKS TO 🙌@xmartialofficial@higherhealthsusa@higherhealthscanada@bjj.swag@grit.soapSAVE $ with CODE : bjjtechnerd

    42 min
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About

What's Your STORY ? Why do you Train ? Where did it all begin. connecting with athletes and practitioners world wide. Connect with me on all my other platforms : https://linktr.ee/bjjtechnerd

Information

  • Creator
    Marco Pagliaro
  • Years Active
    2023 - 2024
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Marco Pagliaro
  • Show Website
    BJJ TECH NERD PODCAST