Blitz and Bloom

Tanya Henderson
  • 5.0 (3)
  • Football
  • Updated Weekly

Blitz and Bloom is football with feelings. It’s leadership without the b******t. It’s the human side of a sport that teaches you to get hit, get up, and grow. Hosted by Tanya Henderson—former CFL coach, Team Canada athlete, builder of female pathways — and someone who’s been in every corner of the sport from frozen fields to pro sidelines—this podcast brings you unfiltered conversations with players, coaches, creators, and leaders shaping Canadian football. If you love football, personal growth, or the gritty parts of becoming yourself, you’re in the right place. This is Blitz and Bloom.

  1. 1d ago ·  Bonus

    CFL Week 4 - Thoughts and Picks

    The CFL season is heating up with record-breaking offense and unexpected rivalries—but who will come out on top? In this episode, we reveal the startling stats that are rewriting league history, including the highest-ever pass depths and a collective quarterback rating soaring from 97.4 to 109.4. If you think you’ve seen it all, think again—this week’s action features a showdown between emerging powerhouses and strategic gambles that could make or break their seasons.

    7 min

  2. 3d ago

    Emily Todd - Storage Units, Community, and Special Guest Koda

    Most women’s journeys into football start with a whistle or a game — Emily Todd's story reminds us that the real foundations are built behind the scenes. From volunteering and coaching to shaping pathways for girls and women across Ontario, Emily has dedicated herself to creating opportunities where none existed—and in doing so, has transformed the game from the inside out. In this episode, Emily shares how her background in community involvement and her humble start with local clubs like the Burlington Stampeders eventually led her to influence national programs and advocate for women in sport. You'll discover how embracing non-traditional entry points—like volunteering and behind-the-scenes roles—can lead to meaningful leadership and change. Emily discusses the challenges of growing women’s football in Ontario—building leagues, recruiting coaches, and creating a clear developmental trajectory—highlighting the immense effort required to turn small wins into lasting impact. Emily Todd is the Director of Development and Administration at Football Ontario, where she spearheads initiatives for women and girls across the sport. Her work, built on passion and perseverance, is helping this generation rewrite the future of Canadian football. Whether you’re looking to grow a new program, break into the sport’s administration, or simply find motivation in a story of resilience—this episode has you covered.

    1h 25m

  3. Jun 19 ·  Bonus

    CFL Week 3 - Thoughts and Picks

    In this episode, Tanya breaks down the biggest matchups, predictions, and storylines heading into Week 3 — from quarterback performances and team identity questions to injury impacts, roster challenges, and which teams have a chance to make an early statement.

    6 min

  4. Jun 12 ·  Bonus

    CFL Week 2 - Thoughts and Picks

    Get ready for Week 2 of the CFL season, where the drama is as thick as a linebacker’s neck! We’re talking Bombers, Lions, and all the gridiron gossip you can handle. Whether you're cheering from the couch or the stands, join us for a playful peek at the matchups, the mischief, and the must-see moments. Grab your snacks and settle in—it's game time!

    7 min

  5. Jun 9

    Alicia Gladue - Smudging Circles, Gold Medals and The Funniest BC Lion

    Alicia Gladue's journey is about courage, cultural pride, and leadership. From her first steps onto the football field to coaching in the CFL Women in Football Program, Alicia exemplifies resilience. Discover how she turned fear into strength and uses her platform to advocate for her community. Learn how her cultural roots influence her leadership, from smudging circles to challenging stereotypes. Alicia shares insights on embracing discomfort and building confidence, forging pathways for future Indigenous girls in football. This episode explores her transformation from social media helper to captain, her navigation of societal expectations, and lessons learned in coaching. Perfect for those passionate about sports and empowerment, Alicia's story inspires you to challenge norms and embrace your culture. The journey is just beginning.

    47 min

  6. Jun 4 ·  Bonus

    CFL Week 1 - Thoughts and Picks

    Most CFL fans are feeling the chaos already as Week 1 kicks off with a slow start and disrupted schedules — but that chaos could actually mean big opportunities for savvy fans and bettors. Imagine a season where veteran quarterbacks learn new systems, coaching decisions backfire, and underdog teams seize their moment — this episode reveals why the early-season turbulence sets the stage for the most unpredictable, exciting football you’ll see all year.

    7 min

  7. May 27

    Episode 12 - The End of the Beginning

    Season 1 of Blitz and Bloom ends where Tanya Henderson’s football story began: women’s football. In this finale, Tanya reflects on coming out of retirement to play for Team Alberta at the Canadian Women’s Nationals, returning to the field with a coach’s brain, an athlete’s body, and a deeper understanding of the game than ever before. She talks about the growth of women’s football, the generational impact of the women sharing the field with her, and why this moment feels bigger than personal. Tanya also looks back on Season 1 and the six lessons that stayed with her from conversations with TJ Lee III, Vernon Adams Jr., John Bowman, Nathan Rourke, Jonah Tavai, Manny Rugumba, and Andrew Peirson — lessons about leadership, vulnerability, joy, longevity, foundation, and the quiet work that builds the game. Plus: Blitz and Bloom CFL pre-season vibe rankings and a look ahead at Season 2, where the show shifts toward the roots and builders of football. Football is never just football. Season 1 proved that. Season 2 is just getting started.

    27 min

  8. May 12

    Episode 11 - The Undrafted - Andrew Peirson

    Andrew Pearson’s journey from undrafted rookie to CFL leader offers a rare glimpse into the unseen world of offensive linemen. This episode explores his path to success, resilience, and community impact, revealing the true essence of leadership and teamwork. Discover how Andrew’s perseverance and trust-building have shaped his career and life. From his on-field grit to off-field initiatives in anti-racism and stroke awareness, Andrew exemplifies greatness beyond stats. Perfect for fans and aspiring athletes, this episode uncovers the real game changers in football. Tune in to see the game from Andrew’s perspective and gain insights into toughness, humility, and impact. Andrew Pearson is a veteran CFL lineman and community leader, known for his resilience and activism.

    1h 2m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Blitz and Bloom is football with feelings. It’s leadership without the b******t. It’s the human side of a sport that teaches you to get hit, get up, and grow. Hosted by Tanya Henderson—former CFL coach, Team Canada athlete, builder of female pathways — and someone who’s been in every corner of the sport from frozen fields to pro sidelines—this podcast brings you unfiltered conversations with players, coaches, creators, and leaders shaping Canadian football. If you love football, personal growth, or the gritty parts of becoming yourself, you’re in the right place. This is Blitz and Bloom.

Information

  • Creator
    Tanya Henderson
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Tanya Henderson
  • Show Website
    Blitz and Bloom

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