Blush

Blush Media
  • 5.0 (2)
  • Food
  • Updated Weekly

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

  1. 2d ago

    I Remade My Favorite Fall Comfort Foods Lower Cal & Higher Fiber

    fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZY bc we shouldn't have to choose between comfort food & meeting our wellness goals we're making: -a pumpkin spice frappe -a vegan & high fiber take on chicken noodle soup -apple cranberry ricepaper mochi I think you'll love these recipes! ingredients & other links: https://shopmy.us/shop/collections/7689718

  2. Sep 10

    Beauty Foods: Plant-Based Marine Superfood Recipes

    apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBER we also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip -a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and more shop links & ingredients: https://shopmy.us/shop/collections/7540340

  3. Sep 3

    US Open-Coded Recipes to Make You Instantly Hot

    the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food [*get it? not unruly?!] so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipes except ours are healthy & plant-based: -a Blush Kitchen take on the Honeydeuce -last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche -gochujang rolls, which is our blush kitchen take on lobster rolls I think you're going to really love this episode! shop ingredients & links here: https://shopmy.us/shop/collections/7375657

  4. Aug 27

    Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein!

    I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic we also make: -stuffed pickle flights -a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein! i think you're gonna love it shop ingredients & links: https://shopmy.us/shop/collections/7245485

  5. Aug 20

    The Ultimate 1 Month Glow Up Meal Plan

    i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy! we make: -a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories -scallion & chive dumplings -a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffing shop ingredients & links: https://shopmy.us/shop/collections/7120218

  6. Aug 13

    Lymphatic Drainage Recipes that ACTUALLY Taste Good

    you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross, they're actually DELICIOUS i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love! SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

  7. Aug 6

    3 Recipes That Help Me Not Think About Food All Day

    this actually WORKS shop ingredients & other links: https://shopmy.us/shop/collections/6856107

  8. Jul 30

    The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days

    to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight and they are legitimately DELICIOUS we're making: 1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein) 2. the headliner: the chilled noodle soup that is basically a play on tom yum 3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

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Ratings & Reviews

5
out of 5
2 Ratings

About

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

Information

  • Creator
    Blush Media
  • Years Active
    2020 - 2026
  • Episodes
    250
  • Rating
    Explicit
  • Copyright
    © Blush Media
  • Show Website
    Blush

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