128 episodes

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Body Kindness Rebecca Scritchfield, RDN, Certified Exercise Physiologist

    • Education
    • 4.1, 34 Ratings

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Customer Reviews

4.1 out of 5
34 Ratings

34 Ratings

AdeleSchr ,

Healthy Refresh

There is something very refreshing about anything health wise that doesn’t promise an absolute miracle result. No quick fixes, no changing every aspect of you - just honesty and imperfection with messages of being ok with who you are, what your body is, and knowing that being kind your body instead of hating it has better results even if they are measured a bit differently. This podcast is great if you need a break from the it diet of the week and feeling as if no matter what you do it will never be enough.

esmandych ,

These conversations are POWERFUL

I cannot recommend this podcast highly enough. More of these conversations need to be happening in the wellness space! Love Rebecca's approach and always look forward to each episode.

Klacasse ,

Great discovery

Great podcast, one of the best out there.

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