Hi All! All my name is Sophia! The aim of the podcast is to provide tangible advice for women entrepreneurs in areas of business, health and self-help. Each episode will have a few action items that the listener can apply if the episode resonated with them - hence the tag line "Make a plan, take action" . I'll give you my background in a nutshell: I am a registered physiotherapist in Canada but moved into leadership at a local hospital. Then went part-time as a manager at a publicly funded medical clinic, so I could grow my product based startup. This brand new biz landed into Walmart Canada last spring. A lot of ladies have been asking for help with their startup because they saw such fast growth of my product based company (the company name is Also Sophia) and so I thought a podcast would be a great way to reach a larger audience. Hope you enjoy!xoxo Sophia
Episode 27 | Your Energy and Habit Formation
In this episode we speak about the importance of having sustainable energy to help establish habit formation. Without energy, it’s really difficult to get anything new started. If you want to start a new habit, you need to have the energy first!
Episode 26 | How to Stop Procrastinating
In this episode we dig deep on procrastination. We know many people battle daily with “procrastination”. In this episode, we provide you 5 solid tips on understanding why you might be procrastinating on your big goal and practical solutions on how to combat this common problem for many high acheivers! Head to bossitclub.com to learn more about how to join our up and coming challenge Stop the Procrastination.
Episode 25 | What is Your Truth within Jessica Dickson
In today's episode, we are speaking with Jessica and learn about how she took her coaching business full time and then COVID hit. We talk about how she modified her plans to suit the current needs of society and the importance of trusting yourself because you “always have the truth within”.
Episode 24 | Three Things You Need to Know For Your Year End
n today's episode... we are speaking with Laura about three things we should be completing during Year End! When we think Year End, we think about taxes and money… but Laura shares tricks that go much further than money and can make huge impacts on your business!
Episode 23 | Think Positive, Stay Positive, Attract Positivity with Kulsoom Kazim
We’re here for you! This episode is brought to you by the UNSTOPPABLE by Boss It Club™, the unique membership that pushes you towards personal and professional growth! Try it out for a 7-day trial! Click here to learn more about UNSTOPPABLE by Boss It Club™ In Today's Episode...speak with Kulsoom Kazim, a life coach who holds a safe space for women where they can work on their mindfulness and healing. During our interview, we speak about many aspects including the perceived barriers that you might run into when starting a new venture and how the concept of "competition" should be reframed and welcomed. Check out Kulsoom on Instagram at @Kulsoomlifecoach and her website www.kulsoomkazim.
Episode 22 | Is Your Story Preventing Your Success?
This episode is brought to you by the UNSTOPPABLE by Boss It Club™, the unique membership that pushes you towards personal and professional growth! Try it out for a 7-day trial! Click here to learn more about UNSTOPPABLE by Boss It Club™ In Today's Episode...we dive deep into learning about what "story" you are telling yourself, which could be preventing your success. We also touch on aspects of variety and certainty- concepts that will always impact your movement towards success. Learning about these three concepts together and studying your own life patterns will provide you with a great understanding if you are holding yourself back from reaching the goals that you are aspiring towards!!
Customer ReviewsSee All
This is so inspiring
Thank you Noreen for doing this podcast.
I have been so lost as to where to start with my projects as I have a busy family life and trying to manage it all.
Hearing you do this while balancing your life and being so successful I look forward to how you can help me going forward.
Love this podcast!
This is such a motivating and inspiring podcast! Sophia is a fantastic and inviting host. Glad to have found it :)
So inspiring and motivating!
Love hearing words of wisdom and experiences from others! Can’t wait to continue listening!