Boys Interrupted

Justin Medeiros
  • 5.0 (5)
  • SPORTS
  • UPDATED WEEKLY

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

  1. 1D AGO

    The Moon Landing, Flat Earth, and Artemis | Boys Interrupted Ep. 65

    Mayhem Classic Prep, GOWOD Warmups, and Jay Crouch Joins the Pod | Boys Interrupted The hosts talk about recovering from a recent illness and how it affected training intensity and recovery, then shift to using GOWOD mobility, building and sharing custom protocols, and joking about long warmups. They discuss the Mayhem Classic in about 10 days, travel plans, rumors of an offsite swim, and the officially released “Midline Century” event, including strategy considerations and comparisons to other athletes’ performances. They make podium predictions for the weekend and debate workout programming. Guest Jay Crouch joins to recap his quarterfinals schedule and strategy, describe his daily training routine in Australia, travel challenges, improvements since training full-time with Proven, and his goals to qualify through Torian Pro. The episode ends with banter about moon-landing conspiracies, Halloween stories, and a note on Rob Orlando’s passing, plus a plug for their Ellis Project documentary and motivation for Jason’s final Mayhem prep. 00:00 Back From Being Sick 00:52 Training While Recovering 03:18 GOWOD Routine Talk 04:56 Long Warmup Stories 06:43 Mayhem Weekend Prep 08:56 Midline Century Breakdown 16:01 Podium Predictions Debate 19:45 Random Tangents And TV 22:55 Holiday Conspiracy Rants 27:09 Guest Jay Crouch Joins 30:24 Jay Training And Friendship 35:37 Games Leaders Jersey Memories 38:32 Life After CrossFit 38:50 Life After CrossFit 39:41 Travel And Training Toll 40:53 Breaking Into Top 10 42:55 Demo Team Chaos 45:00 Torian And Ricky Rivalry 46:31 King Arthur Workout Breakdown 48:43 Why Torian Hits Different 50:21 Mayhem Picks And Roman Stories 53:50 Moon Landing Flat Earth Debate 01:01:12 Ranch Games Rumors 01:04:24 Remembering Rob Orlando 01:06:43 Snatch Bets And Prep Talk 01:13:59 Ellis Project And Sign Off

    1h 16m

  2. MAR 27

    The Crew is Together and Ready for Quarterfinals | Ep. 64

    Live Quarterfinals in Boise: Workout Order, Wild Strategies & Josh Bridges Commentary The crew goes live from Boise to preview their CrossFit Quarterfinals weekend, joking about “the boys” strategy takes, travel meetups, and everyone battling varying levels of sickness. They announce they’ll compete at CrossFit Canvas Friday and Saturday (and may visit CrossFit North Side Sunday), stream workouts starting Friday at 1:30pm Mountain/3:30pm Eastern with different guest commentators for each workout, and collaborate with the CrossFit Games to stream on their networks, with Josh Bridges set to commentate the first live workout. They outline a reverse workout order (row/clean & jerk/handstand push-ups first, then deadlift/double-unders, then bar muscle-ups with hang squat cleans, finishing with a shuttle run/overhead squat/burpee workout), debate pacing and clean & jerk approaches, and plan to draw four different strategies from a hat for the muscle-up/clean workout. They react to donations, tease a comedy-show punishment tied to hitting 10K subscribers and a barbell giveaway, and close with weekend timing updates. 00:00 Boys Breakdown Intro 00:39 Boise Meetup Plans 01:34 Livestream Schedule Guests 02:46 Josh Bridges Hype 03:26 Quarterfinals Vibe Goals 04:00 Sick Week Banter 04:44 Basketball Trash Talk 06:58 Strategy Hat Idea 07:46 Big Donation Moment 13:32 Workout Four Gameplan 21:03 Workout Order Deadlift 23:13 Jump Rope Testing Talk 25:23 Dallas Donation Game 28:50 Next Workout Tease 30:10 Workout Order Debate 31:21 Donation Shoutouts 32:03 Strategy Ideas Chaos 34:28 Grip Fatigue Breakdown 36:00 Chat Tangents Shirts 42:18 Intensity Coaching Talk 43:54 Nasal Breathing Zones 48:38 Weekend Plans Banter 53:48 Sprint Workout Pacing 57:03 Colton Never Lays Down 01:00:01 Bible Study Updates 01:00:40 Live Schedule Wrap Up

    1h 4m

  3. MAR 24

    CrossFit Quarter Finals Workouts | Boys Interrupted Ep. 63

    Boys Interrupted: Travel Chaos, Meet & Greet Stories, and CrossFit Quarterfinals Workout Breakdown The hosts kick off Boys Interrupted by joking about recording separately, then recap a hectic stretch of travel, getting sick after Miami, and major flight cancellations that left them stranded and driving long hours, including reroutes through Atlanta and a night in Boise. They discuss airport frustrations, how they pack competition vests, memorable vests from past events, and odd meet-and-greet experiences, including inappropriate fan behavior. The conversation shifts to a conspiracy-theory PowerPoint night, then to CrossFit Quarterfinals: they explain that workouts were released before the official window, outline strategies for all four workouts (including the choose-your-own-rep-scheme workout), and share plans to livestream their attempts with guests. The episode ends with an argument over an Open punishment tiebreak and a push to hit 10,000 subscribers. 00:00 Boys Interrupted Kickoff 00:34 Nonstop Travel Life 02:28 Sick After Training 04:34 Miami Flight Chaos 12:38 Vests And Comp Souvenirs 15:52 Meet And Greet Madness 20:48 Conspiracy Night Stories 25:07 Quarterfinals Plan And Workout 1 33:40 Games Podium Odds And Payout Debate 39:26 Workout Two Breakdown 43:35 Tiebreak And Strategy 45:06 Chaos Rep Counting 47:36 Reality TV Tangent 48:50 Workout Three Deadlift Dubs 52:30 Breakup Sets Lessons 54:48 Workout Four Row CJ HSPU 01:00:20 Weekend Gameplan Recovery 01:06:55 Open Punishment Debate 01:19:06 Final Decision Signoff

    1h 20m

  4. MAR 15

    Wodapalooza Weather Update | Ep. 62

    Boys Interrupted

    26 min

  5. MAR 15

    Boys Interrupted take on 26.3

    Boys Interrupted

    22 min

  6. MAR 15

    Team GoWod in First Place After Day 1 WZA | Boys Interrupted Ep. 61

    The crew goes live after missing a day and recaps WZA, congratulating James Sprague on winning a notably short CrossFit competition and discussing soreness from four squat-heavy events. They talk about performing the Open workout in a competition setting, how team scoring might work, pacing strategies, and tips like using a belt for late thrusters. They share behind-the-scenes stories, including finishing a workout at 10 PM “for the love of the game,” a potential deadlift contingency version of a workout, shout-outs to Ellie’s performance, and meet-and-greet exhaustion, naps, and getting locked out of the GOWOD house. They break down Team GOWOD’s events (a beach run with water entries, a practiced-and-improved overhead squat/snatch event, and a sprint rope/box/dumbbell event), promote a 10K-subscriber Rogue Ohio Bar giveaway, and raise donations to fund an egg-and-flour Open punishment for the loser. 00:00 Back Live Recap 01:10 Open Workout Vibes 02:24 Scoring Team Strategy 03:38 Pacing Thruster Tips 05:26 Late Night Bonus Stream 07:54 Ellie Shoutout Highlights 09:34 Meet And Greet Chaos 12:09 Barbell Giveaway Push 14:20 Bots And Conspiracies 17:06 Beach Run Breakdown 21:21 Post Run Debrief 21:42 Romans 8 28 Breakdown 23:04 Truth Talk And Next Event 24:22 Egg Punishment Fundraiser 26:36 Event Two Practice Chaos 31:04 Event Two Game Plan Win 33:17 Event Three Sprint Recap 35:12 Box Jump Drama Stories 38:26 Indy Vs Team Decision 39:32 Why I Skipped Indy 43:22 Fan Support And Meetups 45:18 Wrap Up And Tomorrow Plans

    46 min

  7. MAR 13

    Breaking Down Open Workout 26.3 | Boys Interrupted Ep. 60

    Watching the Open Live at Wodapalooza + Workout Strategy, Predictions & Barbell Giveaway The crew recaps day one at Wodapalooza, including attending the CrossFit Open live announcement at Waterloo and reacting to the workout’s aggressive time cap, pacing, and how many athletes may not finish. They discuss men vs. women differences (weights, rep speed, bar bounce), debate singles vs. touch-and-go cleans, and break down James’s near-finish and dominant performance in another event featuring rowing, wall balls, and legless rope climbs, plus Ellie’s strong return and Ariel’s quick turnaround from the announcement to winning. They also talk strategy for competing head-to-head, effort management across a weekend, and announce subscriber-based giveaways (Rogue Ohio or Bella bar) and a meet-and-greet/help session for 26.3 at the Rain Stage. 00:43 WZA Open Announcement 01:54 Workout Pace Breakdown 04:01 Cleans Strategy Tips 05:24 James Nearly Finishes 07:08 Colton Predictions 08:40 Florida Weather Chaos 09:27 Ellie and James Highlights 11:30 Open Advantage Debate 13:04 Team Event Five Planning 13:53 Can We Beat James 15:35 Scoring and Viewing Hype 16:55 Subscriber Barbell Giveaway 17:41 Wild Sub Goals Debate 19:11 Ad Read Break 19:24 Jason Reacts To James 20:49 Allie Strategy Breakdown 21:47 Push Or Save Energy 26:11 Jeff Went Too Hard 29:23 Leader Jersey Stories 32:33 Wrap Up And Meetups

    34 min

  8. MAR 12

    What is 26.3 Going to Be? | Boys Interrupted Ep. 59

    First Official Miami Podcast: Jayson’s Tattoo Reveal, CrossFit Open Week 3 & Wodapalooza Chaos In their first official Miami podcast, the crew recaps a livestream of Jason getting a new tattoo and encourages viewers to watch the full experience on their channel and comment on Instagram. They discuss finishing week two of the CrossFit Open, the punishments completed so far (including a surprisingly fast track run with a chaotic soccer-field moment), and plans for the final week-three punishment, potentially involving spectators throwing donated eggs and flour. They talk through Wodapalooza logistics, speculate about the Open workout (likely deadlifts, burpees, and possibly double-unders), and debate fairness for athletes doing the live announcement. James shares he feels fit, calm, and excited to compete, while Jason weighs a possible late entry and admits extra motivation to beat James amid online hype. 00:00 Miami Podcast Kickoff 00:25 Tattoo Livestream Recap 01:22 CrossFit Open Punishments 02:23 Track Run Chaos 04:51 Open Week Three Plan 05:38 Coaching And Cash Talk 07:42 Open Workout Predictions 12:48 Will Jason Compete 14:41 James Weekend Mindset 15:47 Miami Beach Gauntlet 16:43 Open workout strategy 17:45 Punishment egging plan 19:14 Bulking and bodybuilder talk 21:20 Willie endurance transformation 25:40 Social media validation debate 28:23 Rivalry and WZA mindset 33:26 Live weekend schedule 34:17 Tattoo reveal finale

    35 min
See All (69)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

Information

  • Creator
    Justin Medeiros
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Boys Interrupted

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