Breaking the Barriers

Office of Health Promotion
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  • EDUCATION

Breaking the Barriers is a podcast dedicated to building bridges between students and administrators at UAlbany. Together, we hold space to explore and deconstruct the diverse experiences of mental health and wellness within our campus community. Tune in as we dive into nuanced, thought-provoking topics that aim to enrich your journey as a student, community member, and beyond.

Episodes

  1. 2025-11-06

    Navigating Toxic Relationships

    In this episode of Breaking the Barriers, we explore the complex emotions and challenges that come with navigating toxic relationships. Whether it’s a friend, partner, or family member, recognizing when a relationship is no longer healthy can be difficult—and taking steps to protect your well-being can feel even harder. Join us for an honest conversation with two guests from the Educational Opportunity Program at UAlbany who share their professional insights and personal perspectives on setting boundaries, rebuilding confidence, and prioritizing self-care. Together, we unpack what it means to identify unhealthy dynamics and how to begin the process of healing. Whether you’re in the midst of a difficult relationship or reflecting on one from your past, this episode reminds you that you deserve respect, support, and peace—and that it’s possible to move forward in healthier ways.

    26 min

  2. 2025-04-15

    Navigating Transitions as a Graduate

    In this episode of Breaking the Barriers, we dive into the emotional and mental shifts that come with graduating and stepping into a new chapter. From the uncertainty of what’s next to the pressure of figuring it all out, transitions can be overwhelming—but they don’t have to be. Join us for an honest conversation with two guests from the College of Integrated Health Sciences who bring their public health expertise and personal experiences to the table. We explore the stress that often accompanies graduation, and more importantly, share practical strategies to support your mental well-being during this time of change. Whether you're about to walk across the stage or just thinking ahead, this episode is here to remind you: you're not alone, and there are ways to take care of yourself through it all.

    20 min

  3. 2025-03-04

    Mentorship, Growth and Community: Living and Learning at UAlbany

    In this episode of Breaking the Barriers, we explore the unique journey of living and learning at the University at Albany through the lens of community and mentorship. Join us as we chat with former students and current administrators about how meaningful connections on campus shape their experiences. Whether you're a freshman or a senior, this episode will inspire you to make the most of your time at UAlbany and find the support you need to succeed.

    25 min
  • 3 Episodes

About

Breaking the Barriers is a podcast dedicated to building bridges between students and administrators at UAlbany. Together, we hold space to explore and deconstruct the diverse experiences of mental health and wellness within our campus community. Tune in as we dive into nuanced, thought-provoking topics that aim to enrich your journey as a student, community member, and beyond.

Information

  • Creator
    Office of Health Promotion
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Breaking the Barriers