BTY Radio

David Barker & Luke Murfitt

Better Than Yesterday Radio

  1. 2021-02-27

    #023 Pre & Post Workout Nutrition

    In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!

    21 min

  2. 2021-02-09

    #022 - Why relying on short term motivation is holding you back from achieving your goals

    In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results.

    36 min

  3. 2020-10-16

    #021 Making Progress Permanent With Dom Patruno

    In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness. We dive into the how and why behind Dom's journey, as well as providing some practical tips takeaways for those struggling to get started or maintaining their progress. Perhaps more importantly than the physical progress Dom has made, we also dive deep into the mental shifts he has undergone and how the journey has influenced his overall perspective of life. This one is not to be missed!

    54 min

  4. 2020-10-08

    #020 42km Run, 42km Row, 84km Bike For Mental Health With Joel Walsh

    This week the boys had teacher, trainer, mental health advocate and, all-rounder Joel Walsh on the show to discuss his upcoming tripleathon (42km Run, 42km Row, 84km Bike) for charity. It's clear Joel has done a lot of physical and mental personal development, as we dive into a bunch of topics around his pursuit to be a better version of himself, everyday. His energy is infectious, we loved having him on the show and we are confident you'll love this episode. To support Joel & Matt's fundraiser, you can head here: https://www.gofundme.com/f/tripleathon-training-for-a-greater-purpose

    47 min

  5. 2020-08-20

    #019 How To Drop Fat Without Counting Calories And Training Everyday

    The boys return with Episode 19 after a long lay off due to Covid-19. With spring just around the corner Luke and Dave decided to shed some light on how they help clients shed unwanted body fat without counting calories or training everyday. This is a must listen to for anyone wanting create a healthy balance over the summer.

    44 min

  6. 2020-05-28

    #018 Rehab, Prehab And Improving Overall Mobility with Pei Gan

    This week the boys interview Pei Gan AKA 'the powerlifting physio' and talk all things rehab and prehab.  Pei breaks down what makes her approach as a physiotherapist so unique and how she bridges the gap between manual therapy and returning to sport.  Pei also goes on to debunk some myths Luke raises in regards to deadlifting, foam rolling and gives us some great tips on how to improve your overhead mechanics.

    59 min

  7. 2020-05-06

    #017 How To Improve Your Aerobic Capacity For CrossFit With Carl Sledge

    In episode 17  we spoke with Strength & Conditioning Coach Carl Sledge. Carl has studied a bachelor in Sport & Exercise Science and is currently completing his Masters. He is a level 2 ASCA Strength & Condition Coach and currently working with both the Southern Districts and Waratahs Ruby Clubs.  We dive deep into the best methods to develop your Aerobic Capacity for CrossFit.  What is Aerobic Capacity How does it relate to CrossFit The benefits of having a better Aerobic System for CrossFit How to best test your Aerobic Capacity How often should we be redlining and maxing out our efforts each week Will I loose strength or muscle mass training my aerobic system What a week of training should look like for CrossFit in regards to intensity and output Practical tips to of how to implement training the Aerobic system with your current Box Programming Free download here: https://www.btyradio.net/aerobic-capacity-download

    1h 5m

  8. 2020-04-13

    #016 How To Thrive Throughout These Uncertain Times

    After taking four weeks off the show, the boys are back with a few nutrition and training tips to help get you back on track to get on track with life during the COVID-19 lockdown. These times are by no means productivity contests, however, small changes can amount to large progress, so if you are in a position to change, this episode will help you find some clarity around making the most out of your extra time.

    29 min
See All (23)

About

Better Than Yesterday Radio

Information

  • Creator
    David Barker & Luke Murfitt
  • Years Active
    2019 - 2021
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © David Barker & Luke Murfitt
  • Show Website
    BTY Radio