But, Actually Podcast

Emma & Hannah Jack
  • 4.8 (23)
  • SELF-IMPROVEMENT

As a psychotherapist, Hannah knows the importance of embracing our struggles. And, as a coach, Emma firmly believes there is strength in vulnerability. Listen in as this sister duo chat about the highs, lows, and everything in between!  Sharing their truths weekly, to help YOU feel less alone. Welcome to the But, Actually Podcast! 

  1. 2025-06-25

    But, Actually we’ve got some career-defining moments to unpack

    In this - the season finale for season 3 of the But Actually Podcast - hosts Emma and Hannah divulge each of their career-defining moments thus far! Everything from being seen as an expert by another expert, to closing a brick-and-mortar office for more business flexibility - we’ve got some stories for you (and plenty of advice along the way)! So please join us for this, our season finale! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:14 - Welcome BACK to the podcast - our LAST episode of season 3! 2:52 - Today’s podcast topic - career-defining moments for both of us! 3:52 - Why Emma is feeling a bit in her nostalgia era… 5:56 - Emma shares her first career-defining moment (a tummy flip, rollercoaster moment) 13:02 - In a similar-ish vein to Emma’s of a “wake up call moment,” Hannah recalls her first career-defining moment 18:14 - Emma divulges her second career-defining moment (something that became the foundation and groundwork for the business she leads today) 19:47 - Hannah and Emma reflect on storytelling being the connective tissues between human beings 22:02 - Hannah shares a more recent career-defining moment (being an expert…to another expert!) 26:55 - Emma reveals her final career-defining moment (for this episode) that gave her freedom and flexibility in her business! 31:22 - Emma and Hannah discuss the human unwillingness to change and course correction in an always changing world 33:42 - We wrap up this season 3 on a high note (and a reminder about that summer bucket list)!

    35 min

  2. 2025-05-28

    But, Actually we’re ready for summer!

    In this episode of the But Actually Podcast, hosts Hannah and Emma share and explore their Summer Bucket Lists™️. The conversation is filled with personal anecdotes, laughter, and insights on living authentically and embracing the messy parts of life. Tune in and be inspired to be discerning and intentional in the creation (and living out) of your own Summer Bucket List™️ - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:14 - Welcome BACK to the podcast…a week late! 3:23 - Today’s podcast topic - and where it came from! 7:58 - Emma shares her first summer bucket list item, and discusses some approaches with Hannah (“I’m starting with a weird one”) 10:22 - Hannah describes her first summer bucket list item (that Emma reveals is on her list, too!) 12:57 - Emma shares the summer intention that lives rent free in her head 14:48 - Hannah divulges a related bucket list item 16:24 - Emma shares a bucket list item - that she’s NOT sure she wants to put in the effort for 18:38 - It’s time to tackle that “to be read” list! 21:49 - We discuss some accountability tips for digging into your summer intentions, and bring the episode to a close

    24 min

  3. 2025-04-16

    But, Actually we're avoiding talking about money

    In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal money stories, the impact of avoidance on financial management, and the empowerment that comes from financial literacy. The conversation emphasizes the need to confront financial fears and the emotional weight that money carries in our lives, ultimately encouraging listeners to take charge of their financial narratives. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Resources GrowCPA - Solopreneur Tax Academy and Money Resources - use code: EMMA10 at checkout for 10% offMoney for Couples Podcast Show Notes 2:14 - Welcome BACK from your favorite littlest and middest sisters! 3:48 - You know what seems to be a surprise that sneaks up on EVERYONE this time of year? TAX SEASON! 4:53 - Let’s talk about the trap of the avoidance cycle! 6:42 - Emma shares what it took for her to stop being a long-time avoider 7:45 - Money is so tied to emotion, sense of safety, self-views, etc. 9:24 - Noticing the connection between income influx and avoidance… 12:45 - “Ignorance is not bliss” - nor is hypervigilancy  15:16 - Hannah implores Emma to share: how do you get to a place of trusting yourself, if you’ve had a lifetime of NOT trusting yourself? 18:29 - Regardless of what is going on in this world - it’s so much easier to prepare, when you know where your numbers are and where you stand 22:00 - On avoidance from the point of view of someone in a helping profession 25:07 - We are going to encourage you to do the hardest part and look at your numbers - it only gets better from there 26:17 - We wrap this episode up!

    30 min

  4. 2025-03-19

    But, Actually we're so exhausted by our phones

    In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social media usage, discuss the impact of social media on mental health, and share insights on finding balance in a digitally-driven world. The conversation emphasizes the importance of curiosity and intentionality in navigating social media use, encouraging listeners to prioritize their well-being and authentic connections. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:16 - Welcome BACK to another episode of the But, Actually podcast - it feels like it’s been FOREVER! 3:21 - The podcast has reached a new milestone: a ONE STAR RATING!! 5:39 - On another note: we struck out SO HUGE this week 6:36 - Where are we now, as a society that has used social media for SO LONG (hint: it’s not lookin’ good!) 9:28 - OURA RING - SPONSOR US (what we’ve noticed about its tracking) 10:38 - We are in a prison of THEIR design! (trying to quit Facebook, over here!) 13:06 - Posting to Insta feels like feeding this machine that I don’t want to be feeding! 18:00 - Why emphasize keeping social media safe for kids and teens - when the adults have real problems? 21:44 - We’ve lost the human connection in place of marketing tactics on social media 23:10 - We are so TOASTED 25:27 - How do I continue to engage in my parasocial relationships on social media, without getting sucked in…to social media? 31:22 - In summation, social media is makin’ me feel like trash - and that’s ok.

    33 min

  5. 2025-02-19

    But, Actually we aren’t able - or meant - to serve everyone

    On today’s episode, Emma and Hannah explore the complexities of therapeutic relationships, discussing the importance of recognizing barriers, finding the right fit, and understanding client readiness for change. They emphasize the need for practitioners to reflect on their own energy and engagement levels, and how noticing where high energy is happening so we can recognize where we thrive in business. The conversation also touches on the evolution of therapeutic relationships over time and the significance of being open to change in practice. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG @pressplayphysio Follow Hannah on IG @hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 2:16 - Welcome BACK to another episode of the But, Actually podcast! 3:25 - Hannah and Emma wonder out loud why Facetime is becoming standard communication 6:00 - Hannah introduces what we are talking about today! 7:24 - Emma brings up how she felt misled in her education (re: the idea that that following training, they SHOULD be able to treat ANYONE) 8:54 - On navigating the soft NOs (things we know our personality or tendencies don’t accomodate in a working relationship) 11:30 - Hannah and Emma discuss the benefits of a discovery process where providers are matched with clients based on needs and personality…not just schedule 14:42 - Emma and Hannah share what it feels like to work with clients with similar vibes - and offer some advice on how to get there (pssst - it’s a lot of checking in with yourself) 21:40 - Hannah and Emma emphasize how important it is to niche/get specific with what they want and need in a work environment 22:30 - Hannah shares something that has been discussed a lot at work: readiness 25:20 - Emma reflects on the fact that it’s simple to continue on with work as usual, even if the client/practitioner isn’t a great fit 26:27 - “At the end of the day, our job is just to make sure [clients] get the care they need. WE do not need to be the ones providing that care.” - Emma  27:02 - Hannah and Emma talk about the fact that sometimes the best role you can play for someone is the role of stepping aside so they can get the care they want and need 28:27 - On bringing new energy and connecting with different personalities as we grow and age 30:30 - We bring the episode to a close

    32 min

  6. 2025-01-22

    But, Actually do we have ADHD?

    On today’s episode, Hannah and Emma explore the complexities of ADHD, particularly in women, and how societal awareness has shifted over the years. They discuss personal experiences with focus, time management, and the importance of seeking support and understanding one's own needs. The conversation emphasizes the need for action beyond diagnosis and the empowerment that comes from self-reflection and utilizing strategies that work for the individual. - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 1:55 - Welcome BACK! We made it to another year - and we are handling it just fine! 3:34 - Hannah is about to go on her first real vacation since pre-pandemic times 5:05 - “I think I have ADHD, and I want to talk about it” 7:32 - Hannah and Emma discuss the involved testing to get an ADHD diagnosis, how ADHD can present, and how social media has us self-reflecting 11:14 - Hannah asks Emma what it is she recognizes in herself as potentially ADHD 15:10 - Hannah shares something she thinks has gotten lost in the conversation about ADHD 16:29 - Emma and Hannah share advice regarding what is “worthy” to seek diagnosis and support around, and how to reflect to determine that worthiness and next steps 23:50 - Hannah and Emma discuss the idea of validation and: “It can be the reason, but it can’t be the excuse” 27:29 - Emma and Hannah discuss the validity, freedom, and congruence that can be found with a diagnosis 29:58 - There is a reckoning happening with women… 31:11 - Emma shares what she feels her next step is in her ADHD curiosity journey (which is a very personal journey for each individual) 33:29 - Acknowledgement: It’s hard to be human  34:29 - Episode wrap up

    36 min

  7. 2024-12-18

    But, Actually we're saying BYEEEEE to 2024!

    On today’s episode, Emma and Hannah are sharing what is “in” and what is “out” for them in 2025! We cover everything from Pantone’s color of the year, to community, to being sick. So, hold onto your stockings and get ready for a treat of an episode as we say goodbye to 2024! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 1:55 - Welcome BACK! And HAPPY HOLIDAYS! 3:12 - How we are doing - and what we are looking forward to in this season! 5:38 - What this episode is all about 6:50 - Emma and Hannah share their “ins” for 2025 25:26 - Emma’s “out” that could also be an “in” - what a transition! 28:17 - Hannah starts off our list of “outs” for 2025 39:42 - A call to action for our listeners to SHARE! 40:23 - Episode wrap up - We’ll see ya next year!

    41 min

  8. 2024-11-20

    But, Actually we tend to our glimmer gardens

    On today’s episode, Hannah and Emma welcome everyone back to the podcast for SEASON 3! They discuss these times we are in, and ways you can search for glimmers of joy and happiness (with plenty of examples of their own) - whether you are in a season of darkness or hope. To top it all off? They have a VERY important update towards the end about the future of the pod! THIS is the season 3 premiere of the But, Actually Podcast! - - - - - - - - - -  If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way! This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments. You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo. Don't forget to use the code PRESSPLAY for a one-month grace period on your account! Connect with us! Follow the Podcast on IG @butactuallypodcast Follow Emma on IG@pressplayphysio Follow Hannah on IG@hannahjacktherapy - - - - - Check out Emma's website emmajack.com Check out Hannah's website hannahjack.ca Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com Show Notes 1:58 - The ladies welcome you back for SEASON 3!  2:50 - What’s been going on since we talked with you last - and why we took a break! 6:04 - Why we feel called to jump back into the podcast again! 7:05 - Times are tough, but T Swift will get us through! 9:16 - It’s more than OK to cultivate and experience personal joy in dark times 12:10 - Hannah shares what glimmers of hope/nostalgia she is holding onto in these trying times 16:49 - Hannah and Emma discuss the power of nostalgia - and a little more of what they are nostalgic about 19:40 - Emma shares a couple of her own glimmers of hope/joy at this time 25:24 - The importance of moments of community - and the idea that people are generally good 26:52 - Emma talks about the importance of collaboration for her in this season 32:55 - A special announcement about the pod - and episode wrap up

    35 min
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4.8
out of 5
23 Ratings

About

As a psychotherapist, Hannah knows the importance of embracing our struggles. And, as a coach, Emma firmly believes there is strength in vulnerability. Listen in as this sister duo chat about the highs, lows, and everything in between!  Sharing their truths weekly, to help YOU feel less alone. Welcome to the But, Actually Podcast! 

Information

  • Creator
    Emma & Hannah Jack
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 But, Actually Podcast
  • Show Website
    But, Actually Podcast