Call Me Courage

Kena and Sandra
  • 5.0 (2)
  • Self-Improvement

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

  1. 5d ago

    S2 E29 - Dealing With Irrational

    In this Call Me Courage Midweek Inspiration and Motivation episode, Kena discusses how to equip oneself to deal with irrational and unpredictable people. She shares personal experiences and insights on establishing boundaries, finding clarity, and having the courage to choose oneself in challenging situations. The conversation emphasizes the importance of self-care and seeking support when faced with irrationality. Mantra: I choose me. I choose me. I choose me. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog TAKEAWAYS Dealing with irrational people requires a game plan.Establishing boundaries is crucial for personal well-being.You can choose how to respond to others' behavior.Walking away can be a healthy response when necessary.Recognizing your own needs is essential in difficult situations.Coping skills can become ingrained from childhood experiences.It's important to seek support when navigating irrationality.Clarity and confidence can lead to courageous decisions.Choosing yourself is a powerful act of self-care.You are allowed to pause and trust your feelings. CHAPTERS 00:00 Introduction to Dealing with Irrationality 00:50 Understanding the Impact of Unpredictability 03:12 Establishing Boundaries and Responses 05:45 Finding Clarity and Courage 08:07 Your Courage Challenge and Mantra CONNECT with Kena to set up a 20 Minutes complimentary call and start your 5-Week Journey today. Take that next step.  Hello@CallMeCouragePodcast.com About the 5-Week Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ Connect with Kena on LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ #feelingstuck #feelinglost #learn #becurious #joingroup #communitycenter #facebookgroup #getinvolved #happiness #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney

    S2 E29 - Dealing With Irrational

  2. Aug 25

    S2 E28 - Real Connections

    Real Connections: The Most Important Relationship Is With YourselfIn this Call Me Courage Midweek Inspiration episode, the theme  is real connections. Emphasizing the importance of connecting with oneself before forming deep relationships with others.Kena discusses the various roles people play in our lives, the concept of fawning as a protective mechanism, and her personal journey towards authenticity. Kena encourages listeners to invest in themselves and highlights the transformative power of love and self-acceptance. Mantra: Investing in myself is the best gift ever. TAKEAWAYSWe all need a team of people around us.Real connection isn't about surrounding ourselves with people who agree.Sometimes the people who challenge us the most can teach us the most.You are not broken; parts of you may need permission to speak.The answer is love: love for ourselves and others.Investing in yourself is crucial for personal growth.You cannot have deep connections without self-connection.Imagine a world approached from love and compassion.You have a unique light to shine in the world.Choose yourself, discover yourself, and trust yourself. Chapters 00:00 The Importance of Real Connections 02:54 Understanding Fawning and Self-Discovery 06:02 The Journey Back to Authenticity 08:54 Investing in Yourself for Deeper Connections The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ Listen to us on Apple Podcast: https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728  #callmecourage #callmecouragepodcast #midweekisnpiration #midweekmotivation #couragejourney #realconnections #beyou #meetyou #selfconnection #shineyourlight

    S2 E28 - Real Connections

  3. Aug 18

    S2 E27 You Can't Control Your Past

    You Can't Control the Past Kena shares a reflective midweek message about not letting past pain define future choices. This episode is a personal, motivational solo reflection about trauma, healing, and the decision to build a different life going forward. In this episode, Kena opens up about childhood instability, abusive marriages, and the patterns she had to unlearn before stepping into a more authentic life.  The core message is simple and direct: you cannot control what happened to you, but you can choose what comes next. Mantra: My past has given me some of my greatest gifts Key topics Many life circumstances are not chosen, including family, environment, treatment by others, and early experiences.Growing up without emotional safety shaped her tendency to hold feelings in.Kena shares the story of her parents' divorce, her brother's struggles in school, and the instability that followed.She connects childhood wounds to later patterns in two abusive marriages, where she looked outside herself for approval, love, and worth.Kena emphasizes that the past can explain a person without defining them.She reflects on a year of personal change: speaking her truth, being more authentic, and no longer carrying responsibility for everyone else's feelings.She links this season of change to her courage journey method, which focuses on clarity, confidence, and courage.Kena shares a hopeful family outcome, noting that the brother who once felt like an enemy is now one of her strongest supports. Chapters (00:00) Opening challenge: not letting the past control your life (02:23) Childhood memory: hearing about her parents' divorce (02:53) Growing up without emotional safety at home (03:23) Learning to hold feelings in and stay guarded (04:23) How childhood patterns showed up in abusive marriages (04:50) Looking for approval, love, and worth outside herself (05:17) Finding the courage to leave and reclaim her life (05:47) Your past can explain you without defining you (07:39) Choosing growth, joy, and a better next chapter (08:06) A sibling relationship rewritten in adulthood (08:36) Weekly mantra: my past has given me some of my greatest gifts Notable Quotes "You cannot control your past, but you can choose what you do with it." "Your past can explain you without defining you." "Your past may have written the first chapters, but you get a say in the chapters that come next." The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Instagram: https://www.instagram.com/callmecouragepodcast/ #clarity #confidence #courage #callmecourage #callmecouragepodcast #inspiration #motivatio

    S2 E27 You Can't Control Your Past

  4. Aug 12

    S3 E3 - Courage To Be Seen

    Good Conversations with guest Elizabeth Mae Honeycutt, founder of Luminary AgencyKena speaks with Elizabeth Mae Honeycutt about growing up around silence, turning survival into discernment, and building a life rooted in peace, accountability, and authentic visibility.  They explore the profound impact of childhood experiences on personal growth and the journey towards healing. Elizabeth shares how her childhood trauma shaped her protective instincts, how anger can become fuel instead of destruction, and why healing as an adult is personal responsibility.  They also explore what it means to be seen, to speak truth without hiding, and to create public presence that matches inner values. The conversation culminates in the acknowledgment that healing is a personal responsibility that must be embraced as adults.  Connect with Elizabeth: Website: https://elizabethmaehoneycutt.lovable.app/ LinkedIn: https://www.linkedin.com/in/elizabethmaehoneycutt/ TAKEAWAYS Elizabeth's story reflects the experiences of many who feel silenced.Childhood experiences can shape our protective instincts and strengths.Choosing an unfamiliar future can be more challenging than staying in familiar harm.Anger can be transformed into a source of purpose and fuel for change.Compassion for others does not mean excusing their harmful behavior.Healing from trauma is a personal responsibility that must be taken seriously.The journey of personal growth often involves reinventing oneself multiple times.It's essential to find a supportive community that celebrates your growth.Understanding the impact of our past can help us make better choices in the future.Healing is not about perfection but honesty and responsibility.Authentic visibility means being true to oneself in public spaces.Criticism often reflects the critic's own fears and insecurities.Creating peace within oneself contributes to a more peaceful society.Visibility without strategy can lead to noise rather than meaningful engagement.Self-care practices, even small ones, are vital for personal peace.The journey of self-discovery involves asking hard questions and reflecting on experiences.Overcoming fear of rejection is essential for sharing one's gifts with the world.Personal change can have collective consequences, impacting the world positively.TIME STAMPS 00:00 Introduction and Background 02:59 The Impact of Childhood Experiences 06:06 Defining Moments and Personal Growth 12:02 Transforming Anger into Purpose 17:59 Compassion vs. Excusing Behavior 27:00 Taking Responsibility for Healing 29:25 The Essence of Personal Accountability 32:03 Visibility with Purpose 35:04 Authentic Visibility and Public Coherence 40:04 Overcoming Fear of Criticism 49:08 Helping Clients Discover Their Authentic Message 52:55 The Power of Personal Change The opinions shared on this podcast are solely those of the hosts, Kena and her guest. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #peace #courage #authenticity #personalchange #callmecourage #callmecouargepodcast

    S3 E3 - Courage To Be Seen

  5. Aug 12 ·  Bonus

    Courage Journey

    Start your Call Me Courage - Courage Journey today! Feeling stuck doesn’t mean you’re lost — it means you’re being called back to yourself. ✨ If your heart is whispering that it’s time for a change, listen. Your wisdom, courage, and clarity are already within you. Kena has relaunched the Call Me Courage 5-Week Courage Journey — a personalized coaching experience designed to help you reconnect with who you truly are and take your next courageous step. If this speaks to you, send me a DM to book your complimentary 20-minute discovery call. Email Kena: Hello@CallMeCouragePodcast.com Connect on LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814 #CallMeCourage #CourageJourney #PersonalGrowth #FindYourCourage #InnerWisdom #CoachingJourney #YouAreNotBroken #ChooseYourself #NextChapter #SelfDiscovery

    Courage Journey

  6. Aug 11

    S2 E26 Without Trust You Have Nothing

    Trust and Inner Courage: A Reflection with KenaDiscover the vital role trust plays in our personal and professional lives, and how cultivating it can lead to greater emotional safety and authenticity. Kena shares inspiring stories, practical insights, and a gentle call to reconnect with trust and courage. In this episode, Kena discusses the importance of trust in relationships and the impact of trust on emotional safety. She shares personal stories and insights about trust, highlighting the need for honest conversations and awareness of trust issues. Kena also offers a mantra for building trust and encourages listeners to choose courage and trust themselves. Mantra for the week:  I release my fear. I open my heart. I allow others to show me their goodness. KEY TOPICS The significance of trust in relationships, from family to selfInsights from Brene Brown’s story about trust and vulnerabilityHow trust impacts emotional safety and foundational well-beingLessons from a real-life example of broken trust at work and its repercussionsThe analogy between trust and a house’s foundation, based on Maslow's hierarchy of needsSubtle signs that trust may be missing, like withholding feelings or comparing oneself to othersThe transformation from independence to understanding the power of teamwork and trustRecognizing when trust has been compromised and the importance of honest conversationsPractical mantra: “I release my fear, I open my heart, and I allow others to show me their goodness”Invitation to explore the Courage Journey coaching program to rebuild trust in oneself Timestamps:  Chapters 00:00 The Importance of Trust03:01 The Foundation of Trust05:55 Recognizing and Rebuilding Trust RESOURCES Brene Brown - Dare to Lead https://a.co/d/09Zk23ti Brene Brown Resources Website https://brenebrown.com/workbook-art-pics-glossary/ Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #trust #clarity #confidence #courage #callmecourage #callmecouargepodcast #inspirationandmotivation #CourageJourney

    S2 E26 Without Trust You Have Nothing

  7. Aug 4

    S2 E25 - Feeling Lost and Stuck in Life

    In this week's Call Me Courage Midweek Inspiration & Motivation episode, Kena shares personal insights on how to rediscover yourself amid life's upheavals and moments of feeling lost. She explores practical routines, curiosity-driven living, and the importance of small steps to reignite your inner spark and navigate life's challenges with courage to help you get unstuck. Mantra for this week:  I deserve happiness! Repeat 3x and let it really sink into your heart. KEY TOPICS The impact of living to please others and losing authentic self-awarenessHow solitude and mindfulness practices help in rediscovering your true selfUsing astrology and other tools to foster curiosity rather than judgmentThe importance of saying no and setting boundaries for mental clarityCreative ways to expand horizons, including courses, community involvement, and new hobbiesSmall, consistent steps as a pathway to healing and personal growthThe power of affirmations and self-compassion to reinforce happiness Chapters 00:00 Introduction to Self-Discovery 01:06 The Journey of Authenticity 03:34 Creating Space for Self-Reflection 05:51 Expanding Horizons and Learning 07:46 Embracing Small Steps Towards Change Examples of courses or resources  Udemy  https://www.udemy.com/Hay House https://www.hayhouse.com/shop/free-contentsInterior Design Course  https://www.theinteriordesigninstitute.com/ Connect with Kena: Instagram https://www.instagram.com/callmecouragepodcast/LinkedIn https://www.linkedin.com/in/kena-campbell-88643814/Website https://www.callmecouragepodcast.com/contact-8Email: Hello@CallMeCouragePodcast.com The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #feelingstuck #feelinglost #learn #becurious #joingroup #communitycenter #facebookgroup #getinvolved #happiness #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney

    S2 E25 - Feeling Lost and Stuck in Life

  8. Jul 28

    S2 E24 Embrace Change: Finding the Hidden Treasures

    This week's Call Me Courage Midweek Inspiration & Motivation is titled: Embracing Change: Find the Hidden Treasures Discover how embracing change can unlock hidden opportunities and foster personal growth. Kena shares her journey from a structured accounting background to thriving in dynamic industries, emphasizing that change, though challenging, is a natural and essential part of life. Key Topics: Why up to 80% of people resist change and how to navigate itKena’s personal experience transitioning from accounting to software support managementThe different ways people experience change: excitement vs. fearThe Prakashka and De Clementi models of change: awareness, preparation, action, relapseRecognizing change as a winding trail with lessons along the wayThe importance of support networks in times of transitionCultivating a mindset to find the "hidden treasures" in changeA weekly mantra to embrace the bright side of change Timestamps:  00:00 - Why some people light up at change while others resist it 02:36 - Change as the norm and the importance of adaptability 03:03 - How individuals process change differently: excitement vs. fear 04:03 - The Prakashka and De Clementi stages of change explained 05:28 - Reframing change as a chance to uncover hidden treasures 05:58 - Mantra: "I embrace the bright side of change" 06:28 - Closing encouragement to pause, choose, and trust oneself Resources & Links: Prochaska and DiClemente Stages of Change https://tnchildren.org/wp-content/uploads/2014/11/Stages-of-Change.pdf Connect with Kena and Call Me Courage Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #EmbraceChange #LifeIsChange #Change #Clarity #Confidence #Courage #CallMeCourage #CallMeCouragePodcast #MidweekInspirationandMotivation #Inspiration #Motivation

    S2 E24 Embrace Change: Finding the Hidden Treasures
See All (41)

Ratings & Reviews

5
out of 5
2 Ratings

About

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Information

  • Creator
    Kena and Sandra
  • Years Active
    2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2026 Kena and Sandra