Call Me Courage

Kena and Sandra

5.0 (2)
SELF-IMPROVEMENT

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

1D AGO

E2 E9 Meet Yourself on the Page: The Power of Journaling

Meet Yourself on the Page: The Power of Journaling Journaling is a powerful tool for gaining clarity, processing emotions, reducing stress, and strengthening intuition. It can also help identify patterns, build self-awareness, increase gratitude, and track personal growth. The rise of AI has brought a new dimension to journaling, offering deeper insights and connections. Whether using AI or a simple notebook, the magic of journaling lies in the act of self-expression and self-discovery. In this episode, Kena explores the transformative power of journaling, especially in times of personal struggle, and how AI tools like Rosebud can deepen this practice. Takeaways Journaling is a transformative tool for self-reflection and personal growth.The act of journaling, whether with AI or a simple notebook, is about self-expression and self-discovery. Highlights "The paper held my fears, my confusion, my hopes, my dreams.""The magic is not in the tool, but in your honesty.""AI journaling deepens your self-awareness and connection." Keywords journaling, self-awareness, emotional processing, AI journaling, personal growth, mental health, reflection, inner voice, courage, self-discovery Chapters 00:00 The Power of Journaling 03:00 Transformational Benefits of Writing 05:54 Embracing AI in Journaling Resources Rosebud AI Journalhttps://www.rosebud.app/ Kena's Blog on Journaling - Contains instruction on receiving a 25% discount https://www.callmecouragepodcast.com/post/finding-yourself-on-the-page-the-quiet-power-of-journaling

7 min
APR 7

S2 E8 Return to Stillness: A Grounding Meditation

The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding energy of Mother Earth and the benefits of pausing for stillness. Kena explores the importance of stillness and grounding through the guided meditation, focusing on reconnecting with oneself and the earth to find clarity, peace, and inner strength. Keywords stillness, meditation, grounding, self-care, spirituality, mindfulness, inner peace, meditation guide, energy connection, self-reflection Key Topics The importance of stillness and slowing down in a busy lifeGuided meditation to connect with Earth and Archangel SandalphonThe role of grounding energy in calming the nervous systemHow to incorporate stillness into daily life for better health and peace Takeaways Stillness helps us reconnect with our true selves beneath the noiseConnecting with Earth and spiritual guides can provide support and clarityPracticing grounding meditation can calm the nervous system and reduce stressTaking time to pause replenishes our energy and enhances well-beingChapters 00:00 The Invitation to Stillness 02:45 Grounding Energy and Meditation 05:57 The Power of Stillness 08:04 Closing Reflections and Gratitude Resources Kyle Gray - Angels Are With You Now - https://www.kylegray.co.uk/ https://courses.kylegray.co.uk/angel Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

9 min
APR 1

S2 E7 - Boundaries - Finding Yourself Again

This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical tips to help listeners reconnect with their true selves and prioritize their mental health. Keywords boundaries, mental health, self-love, hidden depression, emotional well-being, self-care, personal growth Topics The importance of boundaries for mental healthSigns of smiling depression and hidden strugglesPersonal story of overcoming silent sufferingPractical steps to love oneself and set boundariesUnderstanding the impact of boundaries on relationshipstakeawaysBoundaries are essential to prevent losing oneself in people-pleasing behaviors.Recognizing signs of smiling depression can save lives.Loving yourself and setting boundaries helps reclaim your inner peace.It's okay to say no and prioritize your emotional needs.Boundaries are about what you do, not just what you say. Titles The Power of Boundaries: Reclaiming Your Inner Peace Hidden Depression and How to Heal Yourself sound bites "Only do what feels right in your heart" "Boundaries are lines in the sand" "Set boundaries to protect your peace" Chapters 00:00 Introduction to Boundaries and Self-Discovery 06:00 The Importance of Setting Boundaries resources Resources Please see the Call Me Courage Website Blog Resource Post if you are in need Professional Help: https://www.callmecouragepodcast.com/blog James Van Praagh - Author and Spiritual Teacher - https://www.jamesvanpraagh.com/ Understanding Smiling Depression - Article - https://www.psychologytoday.com/us/blog/the-mood-chronicles/202001/understanding-smiling-depression Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

8 min
MAR 31

S1 E3 - Armor

Call Me Courage - Armor The episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life. Key Topics The concept of emotional armor and its origins in childhoodHow armor serves as a defense mechanism and its impact on growthThe 11 types of armor described by Brene Brown and their effectsPractical steps to recognize and release armorThe importance of self-awareness and compassion in healing Takeaways Emotional armor can protect us but may also limit us if not examined and evolved.Awareness of our armor is the first step toward understanding how it shapes our patterns and our lives.Small shifts in how we respond, reflect, or open up can create meaningful change.Releasing the parts of our armor that no longer serve us can be empowering. Chapters 00:00 Understanding Emotional Armor 03:23 The Impact of Life Experiences 06:20 Recognizing Our Armor 12:05 The Role of Childhood in Armor Formation 17:29 Dismantling Armor for Authenticity 19:24 Types of Armor and Their Effects 24:10 Awareness and Growth Through Armor Examination Resources Brene Brown's book Strong Ground - https://www.amazon.com/s?k=Brene+Brown+Strong+Ground Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog Keywords emotional armor, personal growth, vulnerability, authenticity, Brene Brown, self-awareness, healing, transformation, leadership, self-development

28 min
MAR 25

S2 E6 - What Vibration do You Choose?

In this episode, Kena reflects on an interview with psychic and medium Laura Lynn Jackson, discussing the validation of intuitive knowledge, connecting with energy, embracing intuition, vibrational energy, connecting with the soul, and a mantra for the week. Kena shares insights on sensing energy, setting intentions, recognizing signs, and choosing light over darkness. Takeaways Embrace intuition and trust inner knowledge.Choose gratitude, kindness, and love as a new currency for thoughts and actions. Chapters 00:00 Connecting with Energy07:05 Vibrational Energy Cheryl Brewster, The Intuitive Life: https://theintuitivelife.com/ Jay Shetty Podcast, Whispers You’re Ignoring!: https://www.youtube.com/watch?v=gTnZvIpauao Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

12 min
MAR 17

S2 E5 - Letting Go of Old Stories

Kena explores the importance of releasing old stories, rediscovering your true self, and embracing authenticity through personal stories and meditation. This episode offers insights on how to renew your identity and live courageously. Keywords self-discovery, authenticity, personal growth, meditation, courage, identity, self-love Key Topics Releasing old stories and beliefsPersonal transformation and authenticityMeditation for self-discoveryTakeawaysYou cannot take away me from me.Acceptance is seeing clearly, not liking or agreeing.Finding your way home involves reconnecting with your true self. Chapters 00:00 Introduction to Self-Discovery and Courage 01:18 Recognizing When You've Lost Yourself 02:11 The Impact of Expectations on Identity 03:07 Learning from Past Relationships 04:03 Acceptance Without Agreement 05:24 Guided Meditation for Self-Reflection 07:23 Connecting with Your Inner Peace 08:08 Mantra for Releasing Old Stories Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

9 min
MAR 10

S2 E4 - Meeting Fear Without Forcing

The midweek Call Me Courage inspiration and motivation with Kena focuses on the concept of soft courage and the shift from pressure to presence. Kena shares her experience of taking a break from the noise to find honesty and clarity, emphasizing the power of presence and the importance of acknowledging honest feelings as an act of soft courage. Takeaways Soft couragePresence over pressure Chapters 00:00 Soft Courage: The Shift from Pressure to Presence06:17 Speaking Up with Compassion: Rooted in Honesty Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

11 min
MAR 4

S2 E3 - Trusting Your Inner Knowing

Episode Overview Intuition vs. Fear Exploring the subtle power of inner knowing and how to distinguish intuition from fear. Learn practical ways to build self-trust by listening to your body's signals and trusting your gut feelings, illustrated through personal stories and actionable tips. Keywords intuition, self-trust, body wisdom, gut feeling, decision-making, personal growth, mindfulness, inner knowing Key Topics Difference between intuition and fearHow the body signals micro-expressions and energy shiftsBuilding self-trust through small actionsPractical tips to recognize and trust gut feelingsPersonal story illustrating intuition in action Titles Trust Your Gut: How to Recognize and Act on Inner WisdomThe Power of Inner Knowing: Building Self-Trust Through Intuition Sound Bites "Intuition is usually calm but firm.""Your body is constantly scanning your environment.""Your inner knowing whispers, it doesn't shout." Chapters 00:00 Introduction to Inner Knowing 02:53 Understanding Intuition vs. Fear 06:54 Recognizing Subtle Clues 10:30 Building Self-Trust and Action Steps Resources Intuition Toolkit by Joel Pearson - https://www.amazon.com/Intuition-Toolkit-Joel-Pearson/dp/XXXXXX Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog: https://www.callmecouragepodcast.com/blog

13 min

5

out of 5

2 Ratings

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Creator

Kena and Sandra
Years Active

2K
Episodes

13
Rating

Clean
Copyright

© 2026 Kena and Sandra