Calm Enough to Cause a Scene

Crystal
  • 5.0 (4)
  • MENTAL HEALTH

Welcome to Calm Enough to Cause a Scene, where self-awareness meets edge, humour meets healing, and leading your nervous system becomes your secret superpower. I’m Crystal — coach, emotional wellness guide, and unapologetic believer that your life changes the moment you start paying attention to yourself. If you’re ready to lead yourself, not your chaos, pop on the headphones, and let’s get into it.

Episodes

  1. Energy as Currency: Spending, Saving and Finding the Leaks

    2025-12-17

    Energy as Currency: Spending, Saving and Finding the Leaks

    Your energy is finite — but the problem usually isn’t doing too much. It’s leaking energy without noticing. In this episode, we reframe energy as a form of currency, explore where it’s being spent unconsciously, and practice reclaiming capacity through awareness, consent, and nervous-system-led self-respect.

    20 min
  2. Chaos & Clarity

    2025-12-09

    Chaos & Clarity

    In this episode, we dive into what it really takes to find clarity when life feels loud, busy, or emotionally scrambled. Instead of trying to “get it together,” you’ll learn how to redirect your energy, settle your system, and create mental focus — even when the chaos doesn’t stop. Inside this episode: The 3-Part Clarity Switch that brings your brain back onlineHow to interrupt overwhelm before it spiralsA relatable story of what chaos looks like in real life (and how to shift out of it)A guided nervous system reset to clear mental clutterSimple reflection prompts to help you choose your top priorities for the dayWhether you’re juggling too much, craving direction, or just tired of feeling mentally scattered, this episode gives you practical tools to reconnect with yourself and move forward with calm, grounded clarity. Take a breath. Let’s clear the channel.

    18 min
  3. Mayhem Monday

    2025-12-03

    Mayhem Monday

    Today is Mayhem Monday — a reminder that chaos is everywhere, but you don’t have to be.

    27 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Calm Enough to Cause a Scene, where self-awareness meets edge, humour meets healing, and leading your nervous system becomes your secret superpower. I’m Crystal — coach, emotional wellness guide, and unapologetic believer that your life changes the moment you start paying attention to yourself. If you’re ready to lead yourself, not your chaos, pop on the headphones, and let’s get into it.

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