1,000 episodes
Calming Anxiety Martin Hewlett Hypnotherapy
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- Health & Fitness
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4.9 • 15 Ratings
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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
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I am constantly evolving into the best version of myself
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. -
I am worthy of pursuing my dreams and passions
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. -
Every setback is an opportunity to become stronger
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. -
I am open to learning and growing each and every day
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. -
I trust my intuition and inner wisdom to guide me
Today, Wednesday 1st May 2024 - Lord knows how but I turn 60 today!! SIXTY!! thats proper old !! Eek... I still feel 15 (minus the aches and pains)
So, I turn a new leaf in life, another chapter but am more grounded and happy then I have ever been in all these years.
Who ever is first to reply to this (checking if anyone ever reads the show notes) can have a Calming Anxiety Beanie as a gift. Just email me at.... calminganxiety@martinhewlett.co.uk , use the subject heading "Happy birthday oldie..." and I will get it sent, anywhere in the World.
First come, first served.
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. -
My worth is not defined by my achievements or external validation
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Customer Reviews
I think it is helping me with MY anxiety!
Lately, I’ve been feeling more anxious. Personal issues and world events seem to be making me feel overwhelmed. I stumbled across this podcast and feel it is helping!
Just what you need.
This app is just what you need on a daily basis. I listen to this pod cast from AM to PM.
Sometimes you just need that guided hope in your life and this app is just the write thing to keep you going. They know what to say at the right times to help you get through your days and calm your anxiety . It is the perfect title because it just does that, calm all your worries and anxiety. No need to suffer in silence. Just listen to this app and you will know what to do in your waking life.
I enjoy it so much, thank you for being you and helping others with this app.
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