Caregiver's Compass

Stephanie Muskat
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Caregiver's Compass

This is Caregiver's Compass. An uplifting, inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.

  1. 3D AGO

    Talking all about ANGER and resentment in caregiving (Episode 123)

    What leads to anger and resentment in caregiving and is there anything you can do to help prevent or mitigate these very intense, and sometimes overpowering, emotions? Today Stephanie talks about what can commonly trigger feelings of anger and resentment in caregiving and provides some realistic strategies to help you through these emotions while caring for someone else. If you are sick and tired of yelling and snapping at others and feeling out of control- this episode is for you. Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

    11 min

  2. JUL 4

    Guilt for not being able to do ‘it all’ while caring for multiple people and balancing other responsibilities (Episode 122)

    Do you care for multiple family members or friends? Do you feel like you are not doing all you ultimately ‘should be’ doing given the limitations of caring for multiple people (plus potentially working and other responsibilities)? In today’s episode, Stephanie discusses this element of guilt and what happens & what you can do about being pulled in 3,4,5 or 90 different directions. Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

    8 min

  3. JUN 27

    From caring for her mom with frontotemporal dementia, to creating a film and advocating to normalize the caregiving experience, with Katie Prentiss (Episode 121)

    After being thrust into the world of caregiving and caring for her mom with frontotemporal dementia (FTD), Katie Prentiss saw the need to share the caregiver experience with others, both those who could relate or those who did not understand and could learn.  With her upcoming feature film, Wake up Maggie, Katie has made it her mission to bring caregiving to the forefront, inspiring other caregivers and raising awareness about the realities of caring for someone with FTD. About Katie Prentiss:  Two years after losing her mom to dementia at a young age, Katie began a career in acting with her role as Denise on Sophie Jones. Acting immediately became her passion and seemed to be the perfect culmination of her previous chapters in life - from English major, to mother, to portrait photographer, Katie has lived stories and loved people. Katie is most known for her roles as Beth in Winter Island and Sadie in Going Home, seasons 1 & 2. Her award winning films include Front Porches (2020 | Best Oregon Film, Best Actress) and a web series called Gamer (2022/2023 | Best of Oregon, Best micro short). She is currently working on her first feature film called Wake Up Maggie which is a love letter to her mom.  Find Katie and learn more about Wake Up Maggie: https://www.katieprentiss.com/wake-up-maggie Find Katie on Instagram: @katieprentiss  Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

    42 min

  4. JUN 20

    Guilt about moving someone to a facility when you promised them you would always keep them at ‘home’, with Susanne White (Episode 120)

    In today’s episode, Stephanie speaks to Susanne White (Caregiver Warrior) about the one thing that brought her tremendous guilt for many years after the passing of her parents: transferring them to a facility after promising she would keep them at home. Susanne discusses the situation that led to this change in her caregiving path, and how she now views this decision and the lessons associated. This is a scenario so many caregivers face, and we are so grateful for Suzanne’s vulnerability and openness when discussing such a deep topic. About Susanne White: When faced with the opportunity to care for her parents,Susanne ventured out on a caregiving journey that would change her life.  She blogs about this journey on her website, caregiverwarrior.com, and shares her experience, strength, and hope with others so that they too may navigate caregiving with grace and empowerment.  Known for her unique, authentic style and wisdom from the inside of many caregiving journeys, she is an outstanding motivational keynote speaker, bestselling author, gifted writer, exceptional ERG webinar host, and thought leader in the caregiver advocacy community.  White’s latest book, Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One, is now available at your favorite bookstores. Visit caregiverwarrior.com for more information. Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

    33 min

  5. JUN 13

    Being questioned about your involvement as a caregiver (Episode 119)

    Have you ever had your caregiving or involvement as a caregiver questioned? This can STING. You have spent so much time and energy providing care and suddenly someone is questioning what you have done or how you have done it. Or maybe you have finally implemented boundaries in your caregiving and people are pushing back and commenting on you and your involvement or intentions. In today’s episode, Stephanie talks about the implications of being questioned about your caregiving involvement and how you can start to process and manage this interaction.  Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

    12 min

  6. JUN 6

    WE ARE BACK FOR SEASON 5!

    Welcome back to Caregiver’s Compass! We cannot believe we are already on season 5 and we have some incredible guests coming your way. In this episode Stephanie introduces this season and briefly discusses her mom’s recent passing after many years of caregiving. Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram! http://www.instagram.com/compassionincaregiving

    7 min

  7. 2024-11-01

    TOP episodes of season 4!

    We are back and covering the most listened-to episode of season 4!  Here is a recap: 5) Episode 105: What exactly is ‘Caregiver Burnout’? 4) Episode 95: Yes, eating disorders can very much be related to caregiving- with Kyla Fox 3) Episode 93: ‘My parent has poor health habits but refuses any of my support or suggestions for change’ 2) Episode 94: Supporting Family Caregivers in Healthcare Through Research, Education and in Practice with Dr. Jasneet Parmar 1) Episode 92: How to Care for the Caregiver We truly hope you enjoyed this season and we cannot wait to see you back here for season 5. Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com For more visit our Instagram!  http://www.instagram.com/compassionincaregiving

    6 min

  8. 2024-10-25

    Debunking the common misconceptions behind ‘palliative care’ and advocating for awareness about palliative care and MAID, with Dr. Samantha Winemaker (Episode 117)

    Palliative care: a term we often hear in our communities and in the healthcare system. But do we actually know what the term palliative care means for us and the people we care for? In today’s enlightening episode, palliative care physician, Dr. Samantha Winemaker, talks to Stephanie about this very important topic in addition to concepts surrounding advocacy for palliative care and MAID.  About Dr. Samantha Winemaker: Dr. Winemaker is an Associate Clinical Professor, Department of Family Medicine, in the Division of Palliative Care at McMaster University. She teaches palliative care to health care professionals. She has won numerous awards for her work. Find Dr. Winemaker: On Instagram: @sammy.winemaker At the Waiting Room Revolution: https://www.waitingroomrevolution.com/ We want your feedback. Let us know how you liked today’s episode!  Rate, review and subscribe to let us know you are enjoying this podcast and want to hear more! Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.com  For more visit our Instagram! http://www.instagram.com/compassionincaregiving

    57 min
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Trailer

5
out of 5
9 Ratings

About

This is Caregiver's Compass. An uplifting, inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.

Information

  • Creator
    Stephanie Muskat
  • Years Active
    2021 - 2025
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © 2025 Caregiver's Compass
  • Show Website
    Caregiver's Compass

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