CBG Radio

Justin Romaire
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  • NUTRITION
  • UPDATED BIWEEKLY

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

  1. 1D AGO

    The 5 Minute Fix That Changes Your Body Composition Forever

    If you're training hard, eating clean, and still not seeing your body change, this video is for you. In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months. No macro tracking. No calorie counting. No complicated meal plans. Just the honest truth about why your body isn't responding the way it should, and the one thing you can do today to change that. This is the most important nutrition advice nobody ever gives functional fitness athletes. And once you hear it, you'll wonder why it took this long. 🔔 Subscribe for weekly nutrition tips built specifically for functional fitness athletes. No fluff, no macro calculators, just what actually works. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

    4 min

  2. MAR 11

    7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week

    If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now. In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every single day working with athletes across all levels. And every single one of them is fixable. At CBG we help functional fitness athletes build muscle, lose body fat, and perform at their best without tracking macros. No calorie counting. No MyFitnessPal. No meal prep containers stacked to the ceiling. Just real results built on consistent habits. 📌 Ready to stop making these mistakes? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition Subscribe for weekly videos on nutrition, performance, and body recomposition for functional fitness athletes.

    8 min

  3. FEB 27

    Should You Eat Carbs During Your Workout? (Intra-Workout Nutrition Explained)

    Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for Athletes Should you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts. 📌 Work With CBG Nutrition: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow on Instagram: https://www.instagram.com/cbgnutrition What You'll Learn: ✅ What intra-workout carbs are and how they work ✅ When you should eat during training (and when you shouldn't) ✅ How carbs replenish glycogen mid-workout ✅ Best intra-workout carb sources for functional fitness ✅ Why this matters for 4-5 WOD/week athletes Who This Is For: Athletes training 4-5x per week (WODs, HYROX, functional fitness) Anyone experiencing energy crashes mid-workout High-intensity athletes looking to improve performance People training for longer than 45-60 minutes Athletes who want to maintain strength throughout sessions The Science: During intense training lasting 45+ minutes, your glycogen stores begin depleting. Intra-workout carbs provide quick energy to: Maintain performance quality Delay fatigue and energy crashes Support sustained power output Improve recovery between sets Keep focus and mental sharpness Best Intra-Workout Carb Sources: Fast-digesting carbohydrates (dextrose, maltodextrin) Sports drinks with carbs and electrolytes Gels or chews designed for endurance Simple carb sources that digest quickly At CBG (Consistency Breeds Growth), we help athletes build muscle, lose body fat, and improve performance—all without obsessive macro tracking. Real food strategies that work with your training, not against it. 💬 Questions or video topic requests? Drop them in the comments! 📺 SUBSCRIBE for weekly videos on nutrition science, performance fueling, and how to optimize training nutrition for functional fitness athletes.

    5 min

  4. FEB 23

    Why You Train 5 Days A Week And Still Look The Same

    Optimized YouTube Caption (Maximum Searchability) How to Get Hot Without Cutting Calories | 5 Steps to Body Recomposition Stop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit. 📌 Ready to Build Your Body Recomp Plan? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition What You'll Learn: ✅ Why cutting calories makes you look skinny-fat (not hot) ✅ The exact body recomposition formula for athletes ✅ How much protein and carbs you actually need ✅ Why building muscle boosts your metabolism naturally ✅ The 3 supplements that actually work (creatine, protein, electrolytes) ✅ Why more cardio is keeping you from looking lean ✅ How to recover smart and build muscle faster The 5 Steps: Focus on body recomposition (lose fat + build muscle simultaneously) Build more muscle to boost metabolism Nail your recovery (sleep + post-workout carbs) Use smart supplements (creatine, protein powder, electrolytes) Do MORE strength training, LESS cardio Who This Is For: Athletes training 4-5 times per week who don't look like they train People tired of cutting calories and staying hungry Anyone stuck in the "skinny-fat" cycle Functional fitness athletes who want to look strong AND lean People ready to stop dieting and start building muscle At CBG (Consistency Breeds Growth), we help you build muscle and lose fat without tracking macros or cutting calories. No hunger. No irritability. Just sustainable body recomposition that actually works. 📺 Subscribe for Weekly Videos on: Body recomposition strategies Building muscle without bulking Performance nutrition for high-frequency training How to lose fat without cutting calories Supplement strategies that actually work

    6 min

  5. FEB 17

    Women: Stop Cutting Calories — It’s Killing Your Recomp

    Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner. In this video you’ll learn:  • Why calorie cuts stall recomposition  • What actually drives fat loss + muscle gain at the same time  • How to fuel training without tracking macros  • Simple rules you can follow right away Leave your questions or future video topics in the comments. To learn more about what CBG offers:  https://cbgonlinenutritioncoaching.com/application-yt At CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking. Subscribe for weekly videos on nutrition and performance. Follow the Instagram:  https://www.instagram.com/cbgnutrition #recomp #womensfitness #crossfitnutrition #hyroxtraining #musclegain #fatloss #wod #performance #nutrition

    5 min

  6. FEB 10

    Top Nutrition Advice To Maximize Your CrossFit Open Results

    The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind. In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year. This is not how you should eat on a normal training week. And if you treat it like one, you will leave points on the leaderboard. You only get one Open. Redos are limited. Once the scores are in, they’re final. If your goal is to perform, not just survive, this video covers: What not to change before the Open How to fuel leading into each Open week How to recover fast enough for repeats The most common nutrition mistakes athletes make under pressure Stick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook. Coaching with CBG: 👉 https://cbgonlinenutritioncoaching.com/application-yt Follow on Instagram: 👉 https://www.instagram.com/cbgnutrition At CBG, we help athletes build muscle, lose body fat, and perform better in the CrossFit Open without tracking every gram of food. The goal is better output, better recovery, and consistency across all five weeks. Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

    12 min

  7. FEB 8

    The Supplement Industry Is Lying to You (5 Myths Costing You Money)

    The supplement industry is lying to you.  And it’s costing you hundreds of dollars every month. In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results. If you’ve ever wondered why your pre-workout feels underdosed, why labels look impressive but don’t deliver, or why you’re stacking supplement after supplement with nothing to show for it, this video will clear it up. We cover: Why proprietary blends exist and what they hideWhy more ingredients usually means worse resultsThe truth about supplement timing and “windows”Why “natural” is a marketing term, not a quality standardWhat supplements actually matter and what’s a waste of moneyBy the end of this video, you’ll know exactly what to stop buying, what’s worth keeping, and how to get better results while spending less. Coaching with CBG:  👉 https://cbgonlinenutritioncoaching.com/application-yt Follow on Instagram:  👉 https://www.instagram.com/cbgnutrition At CBG, we help athletes build muscle, lose body fat, and improve performance without relying on expensive supplement stacks. Supplements should support a solid nutrition plan, not replace it. Subscribe for weekly videos on performance nutrition, recovery, and cutting through fitness industry nonsense.

    6 min

  8. FEB 3

    Will Losing Weight Make You Better At Your Metcons?

    Will losing weight actually make you better at metcons or can it make performance worse? In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output. We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and work capacity in metcons. Drop your questions in the comments so future videos can be built around your training and goals. Coaching with CBG: 👉 https://cbgonlinenutritioncoaching.com/application-yt Instagram: 👉 https://www.instagram.com/cbgnutrition At CBG, we help athletes lose body fat, build muscle, and improve metcon performance without tracking every gram of food. Subscribe for weekly videos on performance nutrition, recovery, and muscle gain. #metcon #fatloss #crossfitnutrition #functionalfitness #performance #wod #hyrox #musclegain

    10 min
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About

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

Information

  • Creator
    Justin Romaire
  • Years Active
    2019 - 2026
  • Episodes
    245
  • Rating
    Clean
  • Copyright
    © 2026 CBG Radio
  • Show Website
    CBG Radio

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