Change Your Mind with Kris Ashley

Kris Ashley
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. The knowledge was seemingly unrelated, yet as I kept diving deep, patterns began to emerge and I started to realize that it was all connected.Join me as I explore the intersection between personal development, spirituality, and science. By listening to this podcast, you will gain a new perspective, and, as a result, you will walk away knowing that by changing your perception, belief system, and unconscious programming, new pathways can open up before you. And most importantly you will know that you don’t have to be your past. You are a powerful creator and YOU create your own reality.Since my awakening, I have created the life of my dreams and decided I wanted to give back. This podcast, my book, and my coaching company were born. My book, Change Your Mind To Change Your Reality, was endorsed by Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, Anita Moorjani, and many others in the personal development and spiritual space. You can find my book in paperback, audiobook, and ebook.Come along on a journey with me as I show you how simply changing your mind can open up a whole new world of possibilities... mindset, law of attraction, spirituality, personal growth, resilience, personal development, quantum physics, belief system, consciousness, subconscious mind, subconscious programming, perspective, meditation, perception, NDE, Near Death Experience, A Course In Miracles, ACIM, past lives, soul contracts, epigenetic, motivation, forgiveness, healing, repressed emotions, relationships, abundance, wealth

  1. 3D AGO

    How To Forgive Anyone and Anything, No Matter What with Dara McKinley

    Unlock the true meaning of forgiveness in this powerful episode of Change Your Mind Podcast featuring forgiveness expert Dara McKinley. If you’ve ever struggled to forgive someone—or believed something was “unforgivable”—this conversation will completely shift your perspective. Instead of forcing yourself to “just let it go,” Dara introduces a practical, step-by-step method rooted in unconditional love, emotional processing, and deep inner awareness. Host Kris Ashley and Dara explore the intersection of psychology, spirituality, and neuroscience to reveal: Why most people fail at forgiveness (and it’s NOT your fault) The truth about emotional healing and suppressed trauma How to stop looping negative thoughts Why forgiveness is NOT the same as pardoning How unconditional love becomes a practical healing force This episode dives deep into trauma, emotional intelligence, spiritual growth, and the power of shifting perception to reclaim your peace. ✨ If you’re ready to release emotional weight, rewire your mind, and step into a new reality—this conversation is for you. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr

  2. APR 14

    Acne Is A Trauma Response with Meg Gaic

    MEG GAIC is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. https://www.getglowmethod.com/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    25 min

  3. APR 8

    Rewiring the Mind: Hypnotic Storytelling, Stress Relief, and Lifestyle Change with Dr. Lloyd Glauberman

    DR. LLOYD GLAUBERMAN is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. His approach is centered around lifestyle management through an understanding of how timing and rhythm affect our core behavioral ecosystem: eating, moving and sleeping. His newest project, the Lifestyle Intelligence (LQ) app, is a cutting-edge vehicle that takes a unique psycho-educational approach to relearning, rebuilding and maintaining harmony among these three core elements in order to catalyze positive change. Previously, Dr. Glauberman introduced Hypno-Peripheral Processing (HPP), an audio technology that combined stress management with behavioral change. His unique hypno-storytelling approach allows individuals to effortlessly enter and utilize the “hypnagogic state,” the psychological space between waking and sleeping which is our most receptive state. An article about his work appeared in the New York Times. His early work included training Syracuse police officers in family-crisis intervention. Most recently, he has become a writer for Psychology Today. His first article introduced Lifestyle Intelligence (LQ) to the public. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    50 min

  4. MAR 31

    The Divorce Attorney Who Wants You to Stay Together: Unexpected Relationship Advice with Rhonda Crabtree

    RHONDA CRABTREE is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people and helping them out no matter what - http://rhondarcrabtreelaw.com Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min

  5. MAR 24

    The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts

    Ron is a three times bestselling author with a PhD in psychology and a Dr. of Chiropractic. He's explored the depths of ancient wisdom and the latest in psychological, neurological studies, and leadership as he guides entrepreneurs and executives into the highest levels of conscious leadership. - Facebook: https://www.facebook.com/ron.stotts.50/ - LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/ - YouTube: https://www.youtube.com/@dr.ronstotts - https://ronstotts.com/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min

  6. MAR 17

    The Therapeutic Toolbox: Real-Life Skills For A Healthy Mindset with Judith Belmont

    Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings, have all focused on offering “hands on” practical skills that promote emotional wellness. Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency. Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Her website www.belmontwellness.com offers free worksheets and handouts.  Her author page on Amazon is amazon.com/author/judithbelmont Links:  Website: https://belmontwellness.com/ Linked In: https://www.linkedin.com/in/belmontwellness/ Amazon Author Page: amazon.com/author/judithbelmont You Tube: https://www.youtube.com/@JudithBelmont Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    58 min

  7. MAR 10

    Hardwired for Wealth: Discovering Your Natural Talents and Financial DNA with Hugh Massie

    Hugh Massie is the Executive Chairman and Founder of DNA Behavior International – the Behavior and Money Insights Company. As a Titan 100 CEO and widely recognized Behavioral AI Solutions Architect, Hugh Massie approaches every opportunity and challenge from the proven perspective that “behavior makes money”. By applying exponential thinking and AI-driven technologies, Hugh helps growth-minded leaders create an Exponential Future by building “category king” people-centric businesses, enhancing financial decision-making, culture, and performance. Hugh’s purpose is to empower people worldwide to optimize the alignment of their natural “hard-wired” talents and financial behaviors to make quantum leaps for creating an Exponential Future with reduced stress. Thereby enabling greater happiness, more success and improved health for 30 or more years. Applying pioneering behavioral economics research Hugh has undertaken since 2001, his moonshot goal is to commercialize DNA Behavior’ AI-driven BeSci Tech Platform so that by 2030 fully it informs over 1 billion people annually on how to enhance their decision-making, performance and relationships. Hugh partners with clients to create an Exponential Future by developing trail-blazing financial behavior apps for building the “New BeFi Economy” impacting all key areas of life, finance and business. Hugh Massie Books and eBooks:   Hugh has authored the following books: 1. Leadership Behavior DNA – Discovering Natural Talents and Managing Differences 2. Financial DNA – Discovering Your Financial Personality for a Quality Life 3. Business DNA – Unleash Exponential Growth with a People-Centric Organizational Identity And the following e-books: 4. Leadership Financial Value Creation Capability – The Six Critical Financial Behaviors for Success 5. Mastering Your Money Energy – Unleashing the Quantum Power of Money 6. Mastering Entrepreneurial Talents – Behaviorally Smart Entrepreneurship 7. Hyper-Personalization of Client Experiences at Scale 8. Managing Behavioral Variability – Addressing Systemic Biases and Random Noise in Decision-Making   Website: www.dnabehavior.com Website: www.boyswithoutfathers.org Linked In: https://www.linkedin.com/in/hughmassie/ Facebook: https://www.facebook.com/hugh.massie/ Twitter: @HughMassie Instagram: https://www.instagram.com/hughmassie/ Youtube: https://www.youtube.com/@dnabehavior Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    44 min

  8. MAR 3

    Answering the Call: Obedience, Surrender, and Divine Assignment with Malaysia Harrell

    Malaysia Harrell is a board-certified psychotherapist, a Capt (Ret.) from the United States Air Force, a spiritual transformation coach, award-winning entrepreneur, veteran retired from the United States Public Health Service (USPHS), keynote speaker, and author who helps women find freedom and fulfillment. But really, she is a healer, an unleasher, and a light that leads women back to their true selves so they can live fully and finally.    As a licensed psychotherapist and board-certified clinical social worker, Malaysia blends clinical expertise, spiritual wisdom and intuitive guidance to help women overcome their past trauma, heal their hurts and define their vision for their lives. Her incomparable coaching guides clients on an intimate, insightful journey to break free from limiting beliefs and expectations and discover lives of authenticity, purpose and bliss.    Extraordinary at walking women through radical transformation, Malaysia is more than her client’s coach; she’s their champion. Malaysia is not just a brilliant therapist and coach, but a woman with her own “against all odds” success story. From overcoming a childhood trauma to a life-threatening illness that could have crippled her, she’s built her career brick by brick, fighting fears, failures, and setbacks to have the life she’s always known was hers to claim.    Through it all, Malaysis has mastered the art of faith-filled manifestation, proving that whatever a woman believes, she becomes. And today she personifies what it means to ascend over adversity while inspiring countless women to do the same. Whether she’s in front of an audience of one or one thousand, Malaysia’s life-shifting energy propels women towards transformation and empowerment; she awakens women to the possibility of more. Simply put, it is impossible to be in Malaysia’s presence and leave unchanged. Malaysia is here for the women who need to trade their perception of perfection for true freedom and authenticity.    She is here for the women who need to reimagine who they can be and what they can have; she is here for the women who are here for more than coaching; she is seeking a powerful partnership with women who are equipped to help her expand and elevate herself to a life that she could only dream about until now. Drawing from her personal experiences and deep commitment to mental health advocacy, Malaysia founded Blissful Life Consulting LLC. Her vision is to empower individuals and communities through transformative mindset coaching and holistic wellness practices. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
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About

Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. The knowledge was seemingly unrelated, yet as I kept diving deep, patterns began to emerge and I started to realize that it was all connected.Join me as I explore the intersection between personal development, spirituality, and science. By listening to this podcast, you will gain a new perspective, and, as a result, you will walk away knowing that by changing your perception, belief system, and unconscious programming, new pathways can open up before you. And most importantly you will know that you don’t have to be your past. You are a powerful creator and YOU create your own reality.Since my awakening, I have created the life of my dreams and decided I wanted to give back. This podcast, my book, and my coaching company were born. My book, Change Your Mind To Change Your Reality, was endorsed by Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, Anita Moorjani, and many others in the personal development and spiritual space. You can find my book in paperback, audiobook, and ebook.Come along on a journey with me as I show you how simply changing your mind can open up a whole new world of possibilities... mindset, law of attraction, spirituality, personal growth, resilience, personal development, quantum physics, belief system, consciousness, subconscious mind, subconscious programming, perspective, meditation, perception, NDE, Near Death Experience, A Course In Miracles, ACIM, past lives, soul contracts, epigenetic, motivation, forgiveness, healing, repressed emotions, relationships, abundance, wealth

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