Chloe Minas: Between The Sessions

Chloe Minas

Between the Sessions is the podcast where professional footballer/soccer player Chloe Minas shares honest reflections from life as a pro athlete. She explores mindset, discipline, handling pressure, recovery, growth, and the small in-between moments that shape a career. Some episodes are adapted from her YouTube videos, and she also records them as a personal time capsule for her future children. Perfect for athletes, aspiring footballers, or anyone chasing big goals. Real life, real lessons, shared between the sessions.

  1. May 17

    The Unlikely Path to Pro | Side By Side Ep. 2: Claire Monyard

    In this episode of Side by Side, professional soccer player Chloe Minas spends time with Montreal Roses teammate Claire Monyard while making Haitian spaghetti and talking about the reality of becoming a professional footballer. Claire shares her journey through college soccer, confidence struggles, injuries, open tryouts, and the difficult road to signing her first professional contract in the Northern Super League. From barely playing NCAA soccer and battling self-doubt to recovering from a broken leg and earning a professional opportunity through open trials, Claire opens up about the setbacks and mindset shifts that changed her career. The two also talk about: how to build confidence as a soccer playerdealing with pressure and comparison in college soccerrecovering mentally after injurythe truth about going pro in women’s soccerwhy every athlete’s journey looks differenttraining, discipline, and self-belieflife as a professional footballer in CanadaSide by Side is a series where Chloe Minas spends time with teammates and inspiring people, walking through their stories, decisions, pressures, and the realities of professional soccer that fans rarely see. This episode is about resilience, confidence, mindset, and what it really takes to chase the dream of becoming a professional athlete. Full YouTube video: The Unlikely Path to Pro | Side By Side Ep. 2: Claire Monyard - YouTube

    33 min

  2. May 4

    First Home Game of the Season and How I Reset After Early Mistakes

    Professional footballer Chloe Minas reflects on her first home game of the season and the mental reset that helped her stay composed after early mistakes. In this episode of Between the Sessions, Chloe takes you inside a real matchday experience — from the energy of a packed home crowd, to the pressure of starting in front of friends, family, and supporters, to what actually goes through her mind when things don’t start perfectly. She breaks down:• What it feels like playing a first home game of the season in front of a huge crowd• How early mistakes can impact your mindset if you let them• The simple reset process she uses to stay present and composed• Why presence matters more than perfection in performance• How to shift focus back to the next action instead of the last mistake• The difference between reacting emotionally vs performing with clarity This episode is a real behind-the-scenes look at in-game mentality — not just highlights, but the moments nobody sees where you have to reset, refocus, and keep playing. Whether you’re a footballer, athlete, or just someone trying to handle pressure better in your own life, this episode is about learning how to move on quickly and stay in the moment when it matters most. Follow Chloe Minas on YouTube: https://www.youtube.com/@ChloeMinasYT

    15 min

  3. Apr 26

    I Stopped Trying to Be Perfect… and Played Better | Matchday +1

    Professional footballer Chloe Minas — midfielder for the Montreal Roses in the Northern Super League — reflects on a 2-0 win and the mindset shift that changed everything. In this Matchday +1 episode of Between the Sessions, Chloe opens up about her journey from perfectionism to playing with freedom. She shares how being obsessed with getting everything “perfect” actually held her back — and why letting go of that mindset has elevated her performance on the field. This isn’t just about soccer — it’s about learning how to detach from outcomes, trust the process, and perform at your best without fear. She talks about: • Why perfectionism can hurt your performance more than help it • The mindset shift that helped her play with freedom • How fear of mistakes shows up in sports and everyday life • Why detaching from results can actually make you perform better • The balance between high standards and unhealthy obsession • How to find the root cause of your fear and overcome it Whether you’re an athlete or just someone chasing growth, this episode will challenge the way you think about success, failure, and what it really takes to improve. 🎙️ Between the Sessions — real, unfiltered thoughts from life as a pro athlete. — ⚽ Chloe Minas is a professional soccer player and midfielder for the Montreal Roses in the Northern Super League. 📍 Next HOME game: May 2 at 7PM — come support! — If you enjoyed this episode, make sure to follow/subscribe and share it with a teammate who needs to hear this.

    11 min

  4. Mar 31

    Everything Is Embarrassing Until It Works

    Professional footballer Chloe Minas gets real about fear, failure, and why putting yourself out there is the hardest — and most rewarding — part of life. In this episode, Chloe opens up about her journey with YouTube, podcasting, and content creation — from starting with nothing to embracing the discomfort that comes with being seen. She shares the lessons she’s learned about confidence, creativity, and why taking action matters more than perfection. She talks about:• Why the scariest moments often lead to the biggest growth• How she overcomes fear every time she posts online• Why you don’t need fancy equipment to start creating• How putting yourself out there builds life skills off the field• The mindset shift that turned embarrassment into opportunity• Why doing it for yourself is more important than chasing validation Whether you’re an athlete, aspiring creator, or just scared to start something new, this episode proves one thing: everything feels awkward at first...but that’s exactly when the magic begins.

    14 min

  5. Mar 19

    What I Wish I Knew Before NCAA Soccer… (From a Pro)

    Professional footballer Chloe Minas reflects on her college experience and the lessons she wishes she knew before stepping into NCAA soccer. In this episode, Chloe looks back on her 5 years at the University of Pittsburgh — from the pressure of balancing academics and sport, to the mental challenges, habits, and mindset shifts that shaped her journey. She shares what she would tell her 17-year-old self before entering college, and how those lessons still impact her today as a professional. She talks about:• The reality of NCAA soccer and how the game differs across conferences• Why doing “extra” the right way can give you an edge• The importance of time management and building systems• How mental strength and confidence evolve over time• Why recovery, habits, and consistency matter more than you think• Learning to handle setbacks, expectations, and uncertainty• What coaches actually value in players• Why enjoying the journey is just as important as performing Whether you’re preparing for college soccer, currently in it, or reflecting on your own journey, this episode is a reminder that growth isn’t linear — and that the experience is about more than just the game. Full YouTube video: https://www.youtube.com/watch?v=99zVoepLp-g

    18 min

  6. Mar 6

    She Had To Choose a Country | Side by Side Ep. 1: Tanya Boychuk

    In the first episode of Side by Side, Chloe Minas spends time with her Montreal Roses co-captain Tanya Boychuk to talk about the journey behind the badge. From growing up in Canada and playing NCAA soccer at the University of Memphis to competing professionally in Iceland and Sweden, Tanya shares the highs, setbacks, and defining moments that shaped her career. She opens up about recovering from an ACL injury, making the difficult decision to represent Ukraine internationally, and the powerful perspective she gained from teammates traveling through war zones just to play the game they love. Side by Side is a new series where Chloe Minas spends time with teammates and inspiring people, walking through their stories, decisions, pressures, and the realities of professional football that fans rarely see. This episode is about resilience, identity and what it really takes to chase a dream. Full YouTube video: https://www.youtube.com/watch?v=qZRNuBFuFTo

    28 min

  7. Feb 28

    I Thought Football Was Everything Until This

    Professional footballer Chloe Minas reflects on identity, injury, and the mindset shift that changed how she approaches the game. In this episode, Chloe shares how tearing her ACL forced her to rethink her relationship with football — and why she now believes having a life outside the sport makes athletes stronger, not weaker. She talks about:• Why obsession can help you rise — but can’t sustain you long-term• How injury reshaped her identity beyond football• The surprising role creativity and hobbies play in performance• Why balance off the pitch can actually improve you on it Whether you’re an athlete, chasing a dream, or struggling to separate who you are from what you do, this episode is an honest reminder that your sport is part of your life — not your whole life. Link to LaPresse article mentioned: https://www.lapresse.ca/sports/soccer/2026-02-28/chloe-minas/des-videos-pour-celles-qui-revent-de-jouer-pro.php

    14 min

  8. Feb 21

    Sweden vs Canada Football: What It’s Really Like

    Professional footballer (soccer player) Chloe Minas takes you behind the scenes of her first year playing pro women’s football — from Växjö DFF in Sweden’s Damallsvenskan to the Montreal Roses in Canada’s Northern Super League. In this episode, Chloe shares her firsthand experience of adapting mid-season and compares football cultures, including: • How Sweden’s tactical, chess-like style differs from Canada’s faster, reactive game• Physicality, intensity, and refereeing differences in women’s football• Daily life and training routines in two very different countries• How friendships, team culture, and gratitude shape a professional athlete’s journey Whether you’re a footballer, coach, or fan, this episode gives an honest look at what it’s really like to play professional women’s football across countries. This episode is adapted audio from the full YouTube video here: https://www.youtube.com/watch?v=XpGL8KfB9NA

    14 min
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About

Between the Sessions is the podcast where professional footballer/soccer player Chloe Minas shares honest reflections from life as a pro athlete. She explores mindset, discipline, handling pressure, recovery, growth, and the small in-between moments that shape a career. Some episodes are adapted from her YouTube videos, and she also records them as a personal time capsule for her future children. Perfect for athletes, aspiring footballers, or anyone chasing big goals. Real life, real lessons, shared between the sessions.

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