Chronically Cozy Business Chats

Randi Pullar

The Cozy Chats Podcast — Real conversations for chronically ill and neurodivergent business owners who are done pretending “hustle culture” works for them. Hosted by Randi Pullar, cozy business coach and creator of the Chronically Cozy Creators Club, this podcast dives into the real stories behind accessible, body-honouring businesses. Each episode features honest chats with entrepreneurs who are redefining success on their own terms — with flexibility, rest, and self-acceptance built right into their workday. Whether you’re growing a handmade shop from your bed, running your biz between flare-ups, or simply trying to build something sustainable without burning out, you’ll find comfort, validation, and plenty of cozy inspiration here.

  1. 2D AGO

    Slowing Down and Creating a Cozy Space to Heal | S.2 Ep. 12

    In this episode I took some time to slow down and get cozy with Kirien, a multi-passionate mindfulness practitioner, about the importance of slowing down and creating a cozy space around you.  He talks about building his practice and space all around the concept of mindfulness, and wanting to help others find that peace as well. Kirien shares insights into various modalities such as Reiki, sound healing, and forest therapy, emphasizing the role of the environment and energy in promoting relaxation and healing which includes the concept of kawaii (which means cute in chinese) and how creating a cozy space can enhance the healing experience.  Kirien also discusses the use of tarot as a tool for self-discovery and the importance of communicating with our surroundings to foster a sense of belonging and peace. Meet the Cozy CreatorAs collector of knowledge Kiran is working to put together his collection of healing skills and modalities to create a cozy and healing space to help his clients relax and connect with themselves.  Website: https://www.reclaimingbelonging.com/ Socials: https://www.instagram.com/reclaimingbelonging/ Key Takeaways: The practice of Mindfulness is about being present and accessible to everyone and every individual's healing journey is unique and should be respected.Modalities like Reiki can help facilitate relaxation and energy flow and Sound healing can interrupt mental noise and promote mindfulness. Forest therapy encourages engagement with nature for healing.Creating a cozy environment can enhance the healing experience and Kawaii culture can bring joy and comfort into healing spaces. Communicating with our environment can foster a sense of belonging.Tarot can serve as a tool for self-discovery and reflection.Timestamps: 00:00 - Introduction to Mindfulness and Healing02:38 - Exploring Reiki and Energy Healing05:54 - The Journey into Mindfulness Practices08:50 - Sound Healing and Its Impact11:48 - Forest Therapy and Nature's Role in Healing14:49 - The Concept of Kawaii in Healing Spaces17:42 - Creating Cozy and Healing Environments20:58 - Communicating with Space and Place23:46 - Virtual Healing Practices26:39 - Using Tarot for Self-Discovery29:41- Conclusion and ResourcesThanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    45 min

  2. APR 2

    SEO and Web Design for Low Energy Business Owners | S.2 Ep. 11

    A Cozy Chat with Jess of Jess Creatives About How your Website and SEO can Work while you Rest On This Episode of Cozy Chats Jess and I dive into the importance of websites and SEO! If you're feeling overwhelmed by digital marketing, this guide will break down the essentials for you. With social media's growing dominance, many may question the necessity of owning a website. However, Jess argues that having your own platform is essential. She describes SEO as a form of self-care, allowing entrepreneurs to attract clients without the constant pressure of social media. While many entrepreneurs find SEO intimidating and often feel lost amidst the jargon, Jess emphasizes that at its core, SEO is about understanding what potential clients are searching for and integrating those keywords into your content. The landscape of SEO has evolved; it’s no longer enough to simply stuff your content with keywords.  Meet the Cozy Creator Bio Jessica Freeman, the founder of Jess Creatives, has built her business over the past 15 years, specializing in website design and SEO. Unlike many who shift between businesses, Jessica has remained steadfast in her mission to help entrepreneurs, particularly those in the health sector, enhance their online visibility. Her passion for both aesthetics and the technical aspects of SEO makes her a unique voice in the industry. As she puts it, “I love making it look nice, but I’m also here to nerd out about the keywords, the fonts, the data.”  Website: https://jesscreatives.com/ Instagram: https://www.instagram.com/jesscreatives/ Thanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    55 min

  3. MAR 14

    Setting Boundaries As a Neurodivergent Entrepreneur | S.2 Ep.10

    On This Episode of Cozy Chats I had such an engaging chat with Lyndsey Hanna where we dove into the importance of setting boundaries, especially for neurodivergent folks. Lyndsey shared her whole journey in HR, talking about the challenges of speaking up for yourself at work and how crucial it is to know your own energy and environment. We also dove into some really practical stuff like using contracts for setting boundaries, how the workplace culture is shifting with generational change, and just how important communication is for getting your needs met. Meet the Cozy Creator Lyndsey Hanna is an HR professional with 15 years of experience, who is now an independent consultant dedicated to changing the world by changing our relationship with work. As a neurodivergent entrepreneur, she uses her experience to advocate for authentic self-expression and boundary-setting in the workplace. You can find her work under @NorthStarHR or @NorthStarHRAZ. Link Tree: https://linktr.ee/northstarhraz Socials: https://www.instagram.com/northstarhraz/ Chapters 00:00 Introduction to Boundaries 03:09 Lyndsey's Journey in HR and Neurodivergence 06:06 Understanding Self and Setting Boundaries 09:11 Advocating for Yourself in the Workplace 12:01 The Importance of Communication and Contracts 15:04 Navigating People-Pleasing Tendencies 17:59 Building Relationships and Asking for Clarity 29:43 Observing Interactions: The Art of People Watching 32:32 Overcoming Imposter Syndrome: A Mindset Shift 34:41 Learning from Conversations: Embracing Mistakes 36:45 Setting Boundaries: The Challenge of Language 40:59 Dealing with Disrespect: The Asshat Dilemma 42:45 Advocating for Yourself: The Greater Good 46:39 The Future of Work: Neurodivergence in the Workplace 50:53 Chronic Illness and Advocacy: Navigating the Workplace 52:44 Finding Your Voice: Self-Communication and Purpose Thanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    57 min

  4. MAR 5

    How Creating Art Sparks Resilience With a Rare Chronic Illness | S.2 Ep.9

    A Cozy Chat with Artist, Carla Fairchild - About the way art and creativity has given her a therapeutic outlet to grow and heal from a rare chronic illness that tried to steal her joy.  In this Cozy Chat, Carla Fairchild joined me from her bed, as it was a high pain day for her, and this started us on the topic of how chronic illness steals our abilities– but also how it creates resilience and strength as we learn to adapt. Carla shares her view on art and how creativity serves as a therapeutic outlet and a lot of thanks and praise goes out to her children and friends who have supported her. Together we laughed and cried and planned to take over the world (slowly) and it was a healing conversation. Key Takeaways: Art can be a powerful form of therapy and self-expression.Community support is crucial for those with chronic illnesses. Building connections with others can provide a sense of belonging.Medical gaslighting is a common experience for many patients.Mental health struggles are intertwined with chronic illness and it's important to prioritize self-care and mental well-being.Self-advocacy is essential in navigating healthcare systems.Finding joy in creativity can help combat feelings of isolation and humor can be a coping mechanism for dealing with chronic pain. Guest Bio + Link:  Carla Fairchild is an artist inspired by the beauty of nature, bold colors, and the stories we carry in our hearts. Her work spans commissioned pieces that bring clients’ visions to life and original creations that celebrate the beauty in everyday moments. Website: https://www.carlafairchild.com/ Socials: https://www.instagram.com/carlafairchildart_/ Time Stamps 00:00 - Chronic Illness and Daily Life 02:53 - Art as an Outlet for Healing 05:48 - Advocacy and Community Connection 09:12 - Navigating Healthcare Challenges 12:05 - Mental Health and Chronic Illness 14:59 - The Reality of Living with Chronic Pain 17:46 - The Importance of Understanding Individual Experiences 21:04 - Finding Joy and Purpose Amidst Struggles 28:51 - Navigating Health and Fear 30:23 - The Intersection of Chronic Illness and Neurodivergence 31:01 - The Healing Power of Art 36:43 - Building Community and Connection 39:12 - The Strength of Vulnerability 46:18 - Protecting Energy and Relationships Thanks again for listening to Chronically Cozy Chats - a Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them. Learn more about me, Randi, my services and the community - https://chronicallycozylife.com Leave A Tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Recorded and edited using Riverside - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    51 min

  5. FEB 26

    Using Human Design to Guide Spoonies on their Cozy Business Journeys | S.2 Ep.8

    A Cozy Chat with Stacy Keele -Spoonie CEO Advisor + Human Design Mystic Mentor About how we can support our health and wellbeing while building a cozy business with chronic illness and neurodivergence when we learn to work with our bodies and minds.  Key TakeawaysBuilding community is essential for Spoonies health and wellbeing Chronic illness and neurodivergence often intersect and it is important that we understand how that affects us and the way we work. The future of entrepreneurship is in the hands of Spoonies, as we are changing the standards and the way we do things as we ourselves adapt. Human design can help Spoonies build businesses that honor their needs.Mindset and rest are crucial for Spoonie entrepreneurs and creative approaches to rest can enhance productivity and reduce burnout symptomsAdvocating for better healthcare is necessary for Spoonies. In this episode Stacy Keele and I explore what it’s like to coach spoonie entrepreneurs, in our own ways, to build a business that actually supports their lives. No Competition Here!  We dig into the unique challenges and opportunities Spoonie entrepreneurs face and how we help them deal with the issues by better understanding themselves, and listening to their bodies.  We also discuss the importance of community, the awakening of Spoonies into entrepreneurship, and the intersection of chronic illness and neurodivergence.  And Stacy shares her view on human design as a tool for building sustainable businesses, the significance of mindset and rest, and the need for individualized care in healthcare.  Guest Bio + Links  Stacy Keele is a Spoonie CEO Advisor and Human Design Mystic Mentor. She is Guiding spoonie-preneurs with chronic conditions to reclaim rest, rhythm, + revenue through Human Design, building body-led businesses their way! Follow her on Instagram: https://www.instagram.com/stacy_keele_humandesign/ Time Stamps00:00 Building Community Among Spoonies 03:50 The Awakening of Spoonie Entrepreneurs 06:46 Understanding Chronic Illness and Neurodivergence 09:41 The Future of Entrepreneurship for Spoonies 12:46 Human Design: A New Approach to Business 15:55 Navigating Chronic Illness in Business 18:42 The Importance of Mindset and Rest 21:47 Redefining Success and Worthiness 24:50 Creative Approaches to Rest and Productivity 27:53 The Role of Community in Entrepreneurship 30:45 Challenging Traditional Norms 33:46 The Power of Unique Perspectives 36:50 Advocating for Better Healthcare 39:34 Finding Joy in Movement and Creativity 42:58 The Journey of Self-Acceptance 45:55 Creating a Sustainable Business Model 48:34 The Importance of Individualized Care 51:40 Closing Thoughts and Future Aspirations Please Like and Subscribe to Cozy Business Chats Thanks again for listening to our Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them.  If you want to learn more about the podcast and the rest of the Chronically Cozy Creators Community - https://chronicallycozylife.com Tags:  Spoonies, chronic illness, neurodivergence, entrepreneurship, human design, community, mindset, rest, healthcare, self-acceptance

    56 min

  6. FEB 19

    How Podcasting Can Help You Build a Community With Low Energy | S.2 Ep.7

    Chatting with Mike + Dory: Hosts of The Othering Podcast How marginalized creators are using podcasts to make connections, share their stories, and build communities, despite physical, societal and economic barriers. Healing each other one episode at a time.  In this episode I chat with Mike and Dory - the hosts of the Othering Podcast - about how fun it is hosting a podcast and how it is helping us create communities for “othered” people.  We started on topic - talking about how our podcasts have helped us build communities and make connections with amazing people. And how those conversations have helped us all feel less alone and more understood.  Then we go off on a few tangents about the diagnosis journey, and how the medical systems are falling, and trying to maintain our mental health while staying informed, during chaotic political times.  We also dive deep into the struggle of learning self acceptance and confidence in a world that not only doesn’t show people like you, but actively works to hold you back.  Guest Bio + Links  Mike + Dory - The Othering Podcast  Their show is dedicated to advocating for disabled and LGBTQ communities. It provides a platform for guests to share their stories in a conversational manner, aiming to educate people about different disabilities and LGBTQ+ issues. Website: https://www.otheringpodcast.com/ Instagram: https://www.instagram.com/otheringpodcast/ Key Take Aways:  Creating Community, through podcasting or social media, is important and healing. It helps us all feel validated, understood and less alone. Disabled people make up a large amount of the population, and more inclusion, in all industries, would be beneficial to the economy as well as our health. We thrive when we embrace our uniqueness and stop trying to fit into others expectations of our looks, abilities, and the way we want to live our life. We want a cozier, softer life, that doesn’t constantly demand that we grow and push harder. We just want to survive and be happy.  Thanks again for listening to Cozy Business Chats - a Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them.  If you want to learn more about Cozy Business Chats and the rest of the Chronically Cozy Creators Community - https://chronicallycozylife.com/blogs-cozy-chats-podcast/ Timestamps:  00:17.442 - Why we love podcasting01:29.363 - About the Othering Podcast03:53.414 - Podcasts are creating safe space to share stories07:55.41 - The importance of community for our health 09:59.02 - The diagnosis journey and failing medical systems15:33.268 - Trying to stay informed and stay sane28:43.022 - The pressure to fit others expectations 43:59.374 - The intersection of neurodivergence and chronic illness47:33.454 - Communities are coming together to grow51:20.11 - Looking for a cozier way to do business56:19.207 - Where to find Mike and Dory

    58 min

  7. FEB 6

    Web Design, Boundaries, and Learning Patience with Tech | S.2 Ep.6

    In this episode of Cozy Chats, I sat down with Lou Kozlevcar (they/them)—a Melbourne-based web developer and digital consultant—to talk about building accessible businesses, navigating tech without burnout, and why patience (with yourself and your software) might be the most underrated business skill of all. We also dig into freelancing boundaries, websites that actually support your business, and why there’s no such thing as doing business the “wrong” way if it works for your brain. Connect with Lou Website: https://loukoz.com Instagram: https://www.instagram.com/lou.kozlevcar/ Chapters 00:00 Introduction and Social Media Connections06:00 Transition to Freelance Work and Business Ownership13:00 Web Development and Digital Consulting as a Neurodivergent Professional34:02 Guidance for Small Business Owners About the Cozy Chat Podcast Cozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently. Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/ About Me Hi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain.  Work With Me Want support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/ Join the Chronically Cozy Creators Club The only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy! Sign up here: subscribepage.io/jointhecreatorsclub  List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/ Stay Connected Instagram: Instagram - https://www.instagram.com/chronicallycozylife/Threads: https://www.threads.com/@chronicallycozylife If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

    36 min

  8. JAN 30

    Navigating the fashion world as a chronically lll and neurodivergent stylist | S.2. Ep. 5

    This weeks conversation with Courtney Davila, a Fashion stylist in LA, covers her journey to becoming a fashion stylist, the transition to freelancing, and how she is making adaptations and accommodations for herself She emphasizes the physically demanding nature of fashion styling and the importance of self-care and setting boundaries in freelancing. We also talk about the importance of building communities, uplifting others, and providing support. Connect with Courtney: On Instagram @courtneydavila On her website at https://www.courtneydavila.com About the Cozy Chat Podcast Cozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently. Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/ About Me Hi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain.  💻 Work With Me Want support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/ Join the Chronically Cozy Creators Club The only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy! Sign up here: subscribepage.io/jointhecreatorsclub  List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/ Stay Connected Instagram: Instagram - https://www.instagram.com/chronicallycozylife/Threads: https://www.threads.com/@chronicallycozylife If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator! Chapters 00:00 Introduction to Fashion Styling07:30 Transition to Freelancing16:26 Adaptations and Accommodations22:35 Pursuing Creative Freelance Positions

    47 min
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About

The Cozy Chats Podcast — Real conversations for chronically ill and neurodivergent business owners who are done pretending “hustle culture” works for them. Hosted by Randi Pullar, cozy business coach and creator of the Chronically Cozy Creators Club, this podcast dives into the real stories behind accessible, body-honouring businesses. Each episode features honest chats with entrepreneurs who are redefining success on their own terms — with flexibility, rest, and self-acceptance built right into their workday. Whether you’re growing a handmade shop from your bed, running your biz between flare-ups, or simply trying to build something sustainable without burning out, you’ll find comfort, validation, and plenty of cozy inspiration here.

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