The Rosa Coelho Podcast

Rosa Coelho
  • 4.9 (28)
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Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!

  1. JAN 27

    145: Why Women Feel Stuck, Even When They're Doing All The Right Things

    Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes. This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time.   Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/ Website https://www.feelingfiercelyfabulous.com

    35 min

  2. JAN 12

    144: Quit Bedtime Doomscrolling: The 3-Step Fix That Changed My Sleep

    Host Rosa Coelho opens the episode with a personal story about family and loss, then shares the single biggest change that improved her health: stopping doomscrolling in bed. She explains how the habit harmed her sleep, mood, memory and appearance. Rosa outlines three practical steps that finally broke the cycle: keep your phone in the ensuite, never let your phone touch the bed or nightstand, and use an old phone stripped of apps as a dedicated alarm. She also adds sleep-boosting tips—consistent bedtime, reading physical books, and tracking sleep with a wearable—and invites listeners to join her Simply Strong program.   Connect with Rosa on instagram @rocofit  or email info@rocofit.com

    15 min

  3. 2025-11-03

    143: From Stuck to Strong, reclaim Your Body After 40

    Rosa Coelho sits down with Trina Dawn Johnson to share how women can move from feeling stuck to feeling strong — without strict diets or perfection. They discuss practical habits like honest tracking, sustainable movement, and strength training that build lasting confidence and vitality. Rosa also shares personal stories, why community and consistency matter, and a free four-day challenge that introduces her Simply Strong approach for women seeking real, long-term results. Connect with Trina on instagram @trinadjohnson Connect with Rosa at info@rocofit.com or @rocofit

    32 min

  4. 2025-09-30

    142: Shedding Shame | Returning To Your True Self | Peggy Farah

    Connect with Peggy Farah on instagram @deepercravings Peggy's Membership Community Nourish Circle Deeper Cravings Substack Connect with Rosa on instagram @rocofit   Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness. Peggy shares practical insights on softening shame, shifting motivations from fear to love, and invites listeners to follow her Deeper Cravings work and the Nourish Circle for support and deeper healing.

    1 hr

  5. 2025-09-23

    141: Achieving Results When Life is Busy; Amer’s Transformation Story

    Connect with Rosa on instagram @rocofit Website: www.rocofit.com Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s. Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause.  The episode highlights practical tips for women in their 40s and 50s who feel stuck, offering encouragement to start small and trust a proven, simple approach to lifelong health.

    18 min

  6. 2025-09-03

    140: 10 Lessons I'm Taking Into My 50s

    Host Rosa Coelho shares the 10 key lessons she's carrying into her next decade—prioritizing health, practicing gratitude and presence, taking radical responsibility, having hard conversations, celebrating wins, choosing supportive relationships, managing money, balancing selfishness and selflessness, and claiming freedom. She also mentions her Simply Strong six-week program and invites listeners to join starting September 22nd. Short, personal, and practical, this episode offers simple, actionable wisdom for thriving with confidence and vitality.

    30 min

  7. 2025-07-25

    139: Why 'I Know' Is Keeping You Stuck | Rosa Coelho

    Connect with Rosa on instagram @rocofit or email info@rocofit.com Welcome to today's podcast episode where health coach Rosa Coelho explores the subtle grip of the words “I know” in our lives and their potential to impede progress, particularly in personal health and growth. Join Rosa as she shares her personal revelations and offers five transformative steps to break free from this cycle and embrace real change. In the episode, Rosa discusses the importance of brutal honesty with oneself, the drawbacks of waiting for rock bottom, the impact of making bold, uncomfortable decisions, the necessity of seeking real human support, and the power of consistent daily actions over the pursuit of perfection. Whether it’s hiring a coach, leaning on a friend, or altering your routine, Rosa emphasizes taking immediate, constructive steps to rewrite your narrative. Get inspired to ditch procrastination disguised as perfection and discover a pathway to true transformation. Listen in for actionable advice that has the possibility to change everything, starting now.

    15 min

  8. 2025-07-16

    138: She Dropped 2 Dress Sizes in 12 Weeks | Callan Rush

    To book your chat with Rosa in the DM's connect on instagram @rocofit To book your no pressure call go to  www.rocofit.com   Welcome to this inspiring episode featuring Callan Rush, a well-known figure in the coaching and transformation industry. Join host Rosa Coelho as she delves into Callan's remarkable 12-week journey using the Simply Strong Method, where she successfully shed two dress sizes while navigating the challenges of a busy entrepreneurial life and motherhood in her 50s. Discover how Callan tackled her physical and psychological obstacles, from overcoming body pain and inflammation to embracing a simplified approach to health that emphasizes strength and longevity. Listen in as they explore the importance of balanced nutrition, muscle empowerment, and the relief that comes from structured yet flexible health routines. This episode is a testament to the Simply Strong program’s ability to equip women with the sustainable habits needed to thrive amidst life’s demands, and how it transformed Callan's life both physically and mentally.

    19 min
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4.9
out of 5
28 Ratings

About

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self. Whether you’re ready to transform your body, mindset, or daily habits, start your journey to Living Simply Strong today!

Information

  • Creator
    Rosa Coelho
  • Years Active
    2019 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Rosa Coelho Podcast