191 episodes

Discussion podcast based on what has provoked major changes in people's life for the best. I talk with guests about their most important, radical switches from bad to good.

Podcast pour discuter de ce qui provoque des changements radicaux dans la vie des gens. Discussion avec invités qui ont faits des changement majeur dans leur vie.

Cold Turkey Alexandre Leclerc

    • Health & Fitness
    • 5.0 • 27 Ratings

Discussion podcast based on what has provoked major changes in people's life for the best. I talk with guests about their most important, radical switches from bad to good.

Podcast pour discuter de ce qui provoque des changements radicaux dans la vie des gens. Discussion avec invités qui ont faits des changement majeur dans leur vie.

    Ep.189 - Apéro à Zéro & Sobre et Branchée

    Ep.189 - Apéro à Zéro & Sobre et Branchée

    Eveline est la fondatrice de Sobre et Branchée , un espace au féminin pour explorer sans jugement sa relation avec l’alcool. Sobre depuis le 1er septembre 2020, elle a choisit de se rétablir à voix haute pour tenter d’enrayer le stigma de l’alcoolisme au féminin.
    Apéro à zéro réunit sous une même enseigne la plus grande boutique de produits sans alcool au Canada, des services d’événementiel corporatif ou privé et une boutique physique. Marilou la fondatrice est sobre depuis plus de 4 ans. Elle a comme mission de briser le stigma entourant la sobriété et de montrer qu’un lifestyle sans alcool peut être tout autant festif!

    • 1 hr 39 min
    Ep.188 - David

    Ep.188 - David

    David est un mari heureux et un père dévoué qui a consacré sa vie à enseigner aux enfants comment bouger au mieux de leurs capacités. Son parcours personnel est guidé par son amour du mouvement et du partage de sa passion avec les autres.

    • 1 hr 28 min
    Ep.187 - Matt

    Ep.187 - Matt

    Matt Gardiner is a Recovery Coach, Life Coach and Sound Therapist with a passion for helping people rediscover who they truly are.
    Matt helps identify where you are on your own 'Hero's Journey' and supports you en route to the 3rd Stage of Rebirth!
    He has a knack for helping those who have identified themselves as needing help to control their drinking. This subject, in particular, is very personal for Matt as he has battled with alcohol for most of his adult life.
    Matt’s unique training (including 5 Coaching certifications) enables him to help his clients confront and strip away their negative self-talk and any victim mentality they have; they then emerge on the other side ready to take action and “Celebrate the Wins”!
    “Take back the control of your life through better words, better breathing and having fun!”
    While he is not working with his clients, Matt is the host of 2 podcasts: ‘Electric Soil Podcast’ and ’10 Albums’.
    He is also the singer/guitarist in the alt-rock band ‘Ground Level Falcons’, based out of Edmonton, Alberta, Canada.
    Matt is also a huge advocate for the mental and physical health benefits that come with Arts and Creativity."

    • 1 hr 10 min
    Ep.186 - Nita

    Ep.186 - Nita

    Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration and Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

    • 1 hr 16 min
    Ep.185 - Dr. Craig

    Ep.185 - Dr. Craig

    This is probably one of the most "Outside of my comfort zone" episode I've recorded but enjoyed every minute of it. It was phenomenal and appreciated the insightful expertise of Dr. Craig.
    Craig Wright is a native of Baltimore, Maryland where he studied religion and philosophy in his youth as a member of the Baltimore Ethical Society. He holds degrees in Psychology and Metaphysics. He is an Ordained Metaphysical Minister, and a Certified Metaphysical Practitioner.
    It was the tragic death of a friend in the summer of 1972 that prompted Craig to search for the meaning of life. This began his study of NUMEROLOGY. After many years of personal research, Craig went public in 1988. This was the year he
    met Rev. Hazell Cassell and was invited to be a guest on her radio program.
    Craig's presentation on Numerology generated so much
    excitement that people began to ask him to share his knowledge about this fascinating science. The momentum has continued to grow. Craig's services have been sought nationally and internationally. He has served as a resource to several Human Service Agencies by conducting seminars and workshops. He has a wide array of clientele who consult with him regularly on personal as well as business matters.

    • 56 min
    Ep.184 - Ann

    Ep.184 - Ann

    When Ann was 19, she woke one morning to find her mother dead in her bathroom.
    Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

    • 49 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Auroreetblabla ,


Les épisodes nous transportent tous dans l’intimité de personnes fortes et prouvent qu’on a tous une histoire et un cheminement différents. Le partage, la résilience et les aveux sont très inspirants. Merci!

eric.labelle ,

Amazing podcast

Really love listening to this podcast as it helps me understand and be more open. Love the interviews and stories.

mamita-annie ,

Merci 😘

Merci, juste merci je reviens d’une rechute j’ai connue ton podcasts à ses tout début mais j’étais pas prête à cette époque là, alors en revenant de ma rechute j’ai repenser à ton contenu et je suis comme accros depuis 1 mois j’ai recommencer du début et j’en écoute au moin un tout les jours!!!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Studio SF
Aubrey Gordon & Michael Hobbes
Mayim Bialik
Lewis Howes

You Might Also Like