Wellness With Tolu

Tolu Adepoju
  • 5.0 (7)
  • SELF-IMPROVEMENT

WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly! lifestyle + wellness + self evolution If you would like to reach out to me, please email me at info@toluadepoju.com

  1. 51 - Welcome To Cuffing Season 2022!

    2022-10-21

    51 - Welcome To Cuffing Season 2022!

    In this week’s podcast episode I discuss: Weekly update  What cuffing season is  Tips to help you get through cuffing season 2022  And so much more! I have enjoyed this week: Buzzfeed Article & tweet about cuffing season 2022 Books mentioned Excuses Begone - Dr. Wayne Dyer  After the Rain - Alex Elle  Set Boundaries, Find Peace - Nedra Glover Tawwab Attached - Amir Levine  Catch Me On Socials At: TikTok - tadepoju Instagram at @tolu.adepoju Email me: info@toluadepoju.com To support the show you can buy me a coffee here Thanks so much for tuning in!

    32 min
  2. 50 - Leaning Into Ease and Trust [Audio Vlog]

    2022-09-16

    50 - Leaning Into Ease and Trust [Audio Vlog]

    Welcome to another audio vlog where I share some reminders on leaning into ease and trusting that God is making everything works out beautifully for you. I hope you enjoy and it blesses you! Love, Tolu Catch me on socials at: Instagram  TikTok  Email me: info@toluadepoju.com Thanks so much for tuning in!

    9 min
  3. 49 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift

    2022-09-09

    49 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift

    In this week’s podcast episode I discuss:  Tips and reminders to get you ready for the fall season and so much more! Things  I have enjoyed this week:  Afternoon workouts   Song - Healer Ntliziyo Yam Gaba Cannal, George Lesley  Nespresso machine and pods Catch me on socials at: Instagram   TikTok  Email me: info@toluadepoju.com Thanks so much for tuning in!  Find me on instagram at @tolu.adepoju To support the show you can buy me a coffee here

    34 min
  4. 48 - 3 Reminders You Need to Hear This Week! [Audio Vlog]

    2022-08-26

    48 - 3 Reminders You Need to Hear This Week! [Audio Vlog]

    Welcome to the first-ever audio vlog where I will be sharing with you reminders for the week ahead that you may need to hear! I hope you enjoy,and it blesses you!  Love,  Tolu  Catch me on socials at: Instagram  TikTok  Email me: info@toluadepoju.com Thanks so much for tuning in!

    11 min
  5. 47 - Dating and Relationship Tips I Would Tell Younger Me

    2022-08-19

    47 - Dating and Relationship Tips I Would Tell Younger Me

    In this week’s podcast episode I discuss: Some life updates and what I have been up to this past two weeks Things I have been enjoying and found helpful this week Five tips I wish past me knew and now future me will be adapting and so much more!  Things I have enjoyed this week: CBD Creme  Couples Therapy on HBO or Crave I think Song - It's Plenty by Burna Boy  Catch me on socials at: Instagram  TikTok  Email me: info@toluadepoju.com Thanks so much for tuning in!

    37 min
  6. 46 - Returning back to "MAIN CHARACTER ENERGY"

    2022-08-01

    46 - Returning back to "MAIN CHARACTER ENERGY"

    In this week’s podcast episode I discuss: Some life updates and what I have been up to this past two weeks Things I have been enjoying and found helpful this week 5 things I will be doing to return to being the main character in my life Being the main character at work Being the main character in our day-to-day life Being the main character in dating Things I have enjoyed this week: Jordan Peterson and Magette Wade called “How Black Lives Truly Matter” Love Island show (British Version)  Song: Ajebo Hustler - Loyalty Catch me on socials at: Instagram  TikTok  Email me: info@toluadepoju.com  Thanks so much for tuning in!

    36 min
  7. 45 - Working With Newcomers, Men's Mental Health and Supporting Those Around Ws With Kachi

    2022-07-08

    45 - Working With Newcomers, Men's Mental Health and Supporting Those Around Ws With Kachi

    Hi Guys in this week's podcast episode I sat down with Kachi and we discussed:   Black men's mental health Working in the immigration population   How our family dynamics affect our interaction   Supporting new mums around us and so much more!  To find Kachi On Socials Kachi's Instagram  His Podcast   To find me on socials:   IG  TT To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    1 hr

  8. 2022-06-24

    44 - I Said March But I Really Meant June..// Life Update

    Hi Everyone,  I know has been a hot minute since I have been on the podcast but I wanted to kick off Season 4 of the Connected Coffee Chats and update you on everything that has been going on.  Find me on social: IG  TT To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com

    26 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly! lifestyle + wellness + self evolution If you would like to reach out to me, please email me at info@toluadepoju.com

Information

  • Creator
    Tolu Adepoju
  • Years Active
    2019 - 2022
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Tolu Adepoju
  • Show Website
    Wellness With Tolu