Connecting with the Thom's

Julie Thom
  • 5.0 (5)
  • Alternative Health
  • Updated Semimonthly

Welcome to the Connecting with the Thom's podcast. We wish to share the untold truth about the health and fitness industry based on our combined 70+ years of experience. We want offer you hope, help and proactive health tips without a prescription. This show is about connecting you to your body, mind and soul. Let’s start the connecting.

  1. 4d ago

    Episode 79: Why Less Is More: The Hardest Truth About Real Healing

    Why Less Is More: The Hardest Truth About Real Healing Let's be honest about something. When we talk about healing in biological medicine — real healing, root cause healing — we are not just talking about adding a supplement or trying a new protocol. We are asking you to change your life. And that is exactly why this conversation is so hard. In this episode of Connecting with the Thom's, Dr. Thom brings over fifty years of clinical experience to one of the most common — and most misunderstood — patterns he sees in practice: the resistance to slowing down. The belief that more action means more progress. The deeply human need to feel something working, right now, or assume it isn't. We get it. When you're suffering, patience feels impossible. But what social media is selling you — push harder, do more, silence the symptom — is not healing. It's distraction. And it may be the very thing keeping you from getting better. In this episode we explore: Why lifestyle change creates more resistance than any other part of the healing processHow we've been collectively conditioned to chase symptoms instead of addressing what creates themWhy silencing a symptom is not the same as resolving it — and what the body does when its signals are ignoredWhat "less is more" actually looks like in practice — and why it's anything but passiveWhy the body heals in trends, not moments — and how to read those trends with patience and precisionHow BIA and HRV data help patients see progress that symptoms alone can't showThe framework shift that changes everything: from fixing symptoms to supporting terrainThis episode is for you if: You've been told to be patient and you don't know howYou're frustrated that what you're doing doesn't seem to be working fast enoughYou've been on the supplement and protocol carousel and nothing seems to stickYou want to understand why your doctor keeps chasing symptoms while you keep feeling the sameYou're ready to consider that the answer might not be more — it might be less, done better, over timeThe truth nobody in wellness culture wants to say: The body already knows how to heal. It doesn't need to be forced. It needs the right conditions, the right support, and enough time to do what it was designed to do. Real healing is not loud. It is not fast. And it almost never feels the way you expect it to. But when you stop chasing and start listening — when you give the body less to fight against and more room to work — something shifts. That shift is what this episode is about. 🎧 Bonus Reminder: If you missed our guided meditation Learning to Rest Without Guilt at the end of Episode 77 — go back and listen. It was made for exactly this conversation. 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/Listen to our full podcast library on Spotify: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4💛 If this episode challenged something you believed about healing — good. Share it with someone who needs to hear it. Subscribe, leave a review, and join us as we continue this season of going deeper into what real healing actually requires. — The Thom's

    1h 18m

  2. Jun 3

    Episode 78: The Body Speaks in Symptoms — Here's How to Translate It

    Episode 78 The Body Speaks in Symptoms — Here's How to Translate It You've had the tests. You've seen the doctors. You've been told everything looks normal. But you still feel it — every single day. The exhaustion that no amount of sleep touches. The heaviness in your body that no one can explain. The anxiety humming in the background, the digestion that's always unpredictable, the sleep that happens but never fully restores you. You are not imagining it. You are not broken. And you are not out of options. Your symptoms are not random. They are your body's language — a constant stream of information about what's happening beneath the surface. The problem isn't that the message isn't there. The problem is that most of us were never given the tools to translate it. In this episode of Connecting with the Thom's, Julie sits down with Dr. Thom to do exactly that. They take the most common, frustrating, hardest-to-explain symptoms and show you what the body is actually communicating — and why two specific diagnostics, BIA and HRV, can finally make that language visible. In this episode we cover: Fatigue that sleep doesn't fix — what's actually happening at a cellular level and why rest alone will never be enough to resolve itThe puffiness, heaviness, and bloating nobody can explain — what your body's fluid balance is telling you about inflammation you likely didn't know you hadAnxiety with no cause, sleep that doesn't restore, and digestion that's always off — why these three things are almost always the same problem wearing different masksThe questions to ask your health practitioner to move the needle and finally get answers — including what most appointments never have time to exploreThis episode is for you if: Your labs are normal but you still feel terribleYou've tried many approaches and nothing seems to holdYou feel like your body is overreacting to everything — stress, food, treatment, daily lifeYou've been exhausted for so long it's started to feel like just who you areYou want to walk into your next appointment knowing exactly what to askYour body has not been failing you. It has been talking to you. This episode will help you start to understand what it's been saying. 🎧 Free Workshop — BIA & HRV: What Your Body Has Been Trying to Tell YouWe're hosting a free one-hour workshop where we walk through exactly what these diagnostics measure, what the numbers mean, and how they translate your symptoms into a clear picture of what your body actually needs.👉 TBA 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/ 💛 If this episode gave language to something you've been feeling but couldn't explain — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one. — The Thom's

    48 min

  3. May 20

    Episode 77: Why Your Wellness Routine Might Be the Thing Keeping You Stuck + Bonus Meditation

    Why Your Wellness Routine Might Be the Thing Keeping You Stuck We're back — and we're coming in with a question that doesn't get asked enough: Is what you're doing for your health actually helping you? Not in theory. Not because it worked for someone else. But for you, right now, in the body you're living in today. Because here's the truth most wellness culture won't tell you: good intentions don't equal good outcomes. And some of the most dedicated, health-conscious people we work with are stuck — not because they're doing nothing, but because what they're doing isn't matched to what their body actually needs right now. In this episode of Connecting with the Thom's, we're breaking down how to tell the difference between a practice that's building you up and one that's quietly draining you. We explore: How to know if your movement practice is supporting healing or creating more stress on the bodyWalking vs. running — and how to know which one your nervous system can actually handleWhy the type of yoga you're doing matters as much as doing yoga at allThe signs your body gives you when something is helping — and the ones it gives you when it isn'tWhy the same practice can heal one person and deplete anotherHow phase angle and HRV take the guesswork out of knowing what your body is ready forWhy more effort doesn't mean more healing — and what to do insteadThis episode is for you if: You're doing all the things and still not feeling betterYou leave workouts or wellness sessions feeling more exhausted than restoredYou've ever wondered whether your supplements, movement, or practices are actually workingYou want a clear framework for evaluating anything you're doing for your healthThe body is always giving you information. The question is whether you know how to read it. This episode will help you start. 🎧 Bonus Meditation: Learning to Rest Without Guilt We're closing this episode with something special — a guided meditation designed to help your nervous system do the very thing we talked about today: rest. Really rest. Without the voice in the back of your head telling you you should be doing more. If your body has been running on overdrive, this is your permission slip to stop — even just for a few minutes. Find a quiet space, press play, and let yourself receive it. 👉 Want access to more audios? Click here: https://www.fitomize.ca/safety 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/💛 If this episode made you rethink something you've been doing on autopilot — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one. — The Thom's

    57 min

  4. Mar 18

    Episode 76: Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem

    Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem You've seen the posts. The recommendations. The new guidelines saying nearly everyone in the United States should be on a statin. The influencers pushing genetic testing and DEXA scans as the starting point for understanding your health. And maybe you've wondered — is this what I'm missing? In this episode of Connecting with the Thom's, we're saying clearly and without hesitation: no. That is not where you start. Before any advanced testing makes sense. Before any drug is prescribed. Before any genetic finding can be meaningfully interpreted — the body needs a foundation. And that foundation begins with one number almost no one is measuring: Phase angle. Phase angle, measured through BIA (Bioelectrical Impedance Analysis), tells us whether your cells have adequate voltage, whether water is in the right compartments, and whether your body has the structural and electrical integrity to actually heal. It is the primary driver of dysfunction — and it is being overlooked while the medical system chases downstream markers. In this episode, we explore: What Basic Treatment Guidelines are and why how you start your day directly impacts your healing capacityWhy phase angle is more foundational than DEXA or genetic testing — and how it actually influences what those tests revealThe three primary drivers of dysfunction: cellular voltage, proper fluid structure, and autonomic regulation (PNS/SNS balance)Why the new universal statin guidelines are not in your best interest — and what cholesterol is actually doing in the bodyWhy osteoporosis diagnoses need context, not just medicationHow genetic testing has value — but only when the terrain is stable enough to respond to the informationWhy knowing your numbers means nothing if your cells don't have the energy to act on themThis episode is for: Anyone who's been told they need a statin and wants to understand what that recommendation is actually based onPractitioners looking for a clearer framework to help clients prioritizePeople overwhelmed by conflicting health advice and looking for a true starting pointAnyone who wants to understand their body at the cellular level — not just through symptoms or surface scansThe body doesn't need more data thrown at it. It needs the right foundation first. When phase angle is low, when voltage is missing, when the nervous system is dysregulated — DEXA and genetics can't tell you what to do next. They can only confirm that something is wrong without giving you the right lever to pull. That lever is the terrain. And today, we're showing you exactly where to find it. 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/💛 If this episode made you stop and reconsider something you were told — share it. Someone in your life needs to hear this. Subscribe, leave a review, and come back next week as we continue building the foundations that actually move the needle. — The Thom's Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

    55 min

  5. Feb 19

    Episode 75: BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience

    BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience What if healing didn’t have to be based on guesswork? What if you could actually see how your body is responding to stress, detox, nutrition, and emotional regulation—in real time? In this episode of Connecting with the Thom’s, we introduce two powerful diagnostic tools that are changing the way health is assessed and supported:BIA (Bioelectrical Impedance Analysis) and HRV (Heart Rate Variability). These tools allow practitioners and individuals to move beyond symptom-based care and into precision, terrain-based medicine—where we measure capacity, resilience, and readiness before pushing the body further. We explore how BIA and HRV help reveal: ⚡ Cellular hydration, integrity, and electrical balance 🧠 Nervous system regulation and stress patterns 💧 Fluid distribution and drainage efficiency 🔄 Recovery capacity and healing readiness 📊 Why some protocols work—and others stall Instead of asking, “What symptom do we treat next?”These tools help us ask, “Is the body ready to heal?” This episode is for: Anyone who feels stuck despite doing “all the right things” Practitioners wanting more accurate assessment tools People curious about data-informed, trauma-aware medicine Those seeking clarity instead of trial-and-error healing If you’ve ever felt like your healing journey has been a series of experiments, this conversation will show you what changes when the body’s signals are finally measured and understood. 📍 Find a location to get BIA & HRV testing: 👉 👉 https://www.biomed-drainage.org/ 📚 Learn how to use BIA & HRV in practice / Take the course:👉 https://biomed.thinkific.com/ 💛 If this episode helped you see your health in a new way, please share it, subscribe, and leave a review.Have questions about testing or training? Send them our way—we’d love to explore them in future episodes. — The Thom’s Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

    1h 11m

  6. Jan 28

    Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols

    Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols If you’ve been on a healing journey for years…If you’ve tried the advanced tools, protocols, and methods…If you understand the language of nervous system regulation, trauma, terrain, detox, and biological medicine…and you still feel stalled— This episode is for you. In this conversation, we explore a truth that challenges modern healing culture: The more advanced your healing becomes, the more foundational it must be. Not because you’re missing everything.Not because you need to start over.But because complexity often hides instability. Advanced tools don’t fix broken foundations.They expose them. In this episode, we unpack: Why advanced healing tools fail when basics are unstable How complexity can mask missing foundations The difference between returning to basics and “starting over” Why healing plateaus often come from ignored fundamentals How long-term healing requires refinement, not escalation What “foundations” actually mean in biological medicine and trauma-informed care This episode is not for beginners.It’s for the people who’ve been doing the work.The ones who know more than most.The ones who are tired of chasing the next thing. Because real progress doesn’t come from more complexity.It comes from deeper stability. And sometimes the most advanced move you can make…is returning to what actually supports the body. Learn more about terrain-based healing and foundations:https://www.biomed-drainage.org Become certified as a Biological Medicine Practitioner:https://biomed.thinkific.com/ 💛 If this episode resonates, share it with someone who’s been healing for years and feels stuck.Subscribe, leave a review, and stay connected as we continue this season of deep foundations and real healing. — The Thom’s Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

    44 min

  7. Jan 14

    Episode 73: Symptoms Are Not the Problem: Why You’re Still Not Healing Despite Doing Everything Right

    You changed your diet.You followed the protocols.You regulated, detoxed, supplemented, rested, and tried again. So why are the symptoms still here? In this episode of Connecting with the Thom’s, we open the 2026 season with a foundational truth that reframes the entire healing journey: Symptoms are not the problem. They’re the strategy. When symptoms persist despite “doing the work,” it’s often not because you’re failing—it’s because the body is responding intelligently to an internal environment that isn’t ready for change yet. This conversation explores why symptom-focused healing so often keeps people stuck, and what shifts when we stop asking how to make symptoms go away—and start asking what the body is actually asking for. Why symptoms persist even with clean diets, supplements, and protocols The difference between symptom management and internal terrain healing How the body uses symptoms as protective and adaptive responses Why doing more can sometimes slow healing down What capacity, safety, and readiness have to do with recovery How listening changes outcomes more than controlling This episode isn’t about fixing yourself.It’s about understanding yourself. If you’ve ever wondered: “Why am I not getting better?” “What am I missing?” “Is my body broken?” This conversation will give you a new lens—and likely a sense of relief. Because when you understand the why behind symptoms, healing stops feeling like a battle and starts becoming a collaboration. Learn more about terrain-based healing and drainage:https://www.biomed-drainage.org Become certified as a Biological Medicine Practitioner:https://biomed.thinkific.com/ 💛 If this episode resonates, share it with someone who feels stuck in their healing journey.Subscribe, leave a review, and join us as we begin a new season focused on listening—not chasing. — The Thom’s Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the Brain Protocol book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

    53 min

  8. 2025-12-10

    Episode 72: Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet

    Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet In this episode of Connecting with the Thom’s, we’re taking you behind the scenes into a powerful real-life case that opened our eyes even more to the complexity of the lymphatic system. After six months of focused work — supporting lymph drainage, opening the kidneys, improving hydration, movement, breathwork, and terrain — a client’s diagnostic test still showed major lymphatic congestion. So… what was going on? This surprising result led us into a deeper investigation and revealed several critical truths about the lymphatic system that almost no one is addressing — not in functional medicine, not in detox programs, and definitely not in mainstream health. In this episode, we explore: 💧 What the lymphatic system really does Not just “detox” — but immune surveillance, fluid regulation, communication, and terrain management. ⚠️ Why lymphatic congestion can remain—even with consistent support And why the typical tools (dry brushing, rebounding, gua sha) don’t always address the real blockages. 🧠 The deeper biological medicine insights that helped us understand this case Including how emotional states, autonomic patterns, structural issues, and terrain imbalance affect lymph flow. 🌿 The core reasons the lymph “locks up” that aren’t talked about… yet We break down what we now see over and over again in clients who can’t get their lymph moving despite best efforts. 🔄 What to do when your lymph isn’t responding to what “should” work Practical tools, reframes, and deeper layers that bring the whole picture together. If you’ve been working on your lymph and still feel swollen, puffy, inflamed, or blocked… this episode is going to help you connect dots that finally make sense. And if you’re a practitioner — this will change the way you assess drainage forever. 🌱 Resources Mentioned in This Episode: Explore biological medicine and drainage education: 👉 https://www.biomed-drainage.orgBecome a certified Biological Medicine Practitioner: 👉 https://biomed.thinkific.com/Join the 1 Day Case Based Learning Webinar: BIA, Nerve Express & PEMF Therapy February 7th 9-2pm MT 👉 ⁠https://drdicksonthom.com/ 💛 If today’s conversation opened something for you, please share it, subscribe, and leave a review. Your support helps more people discover a more compassionate, root-cause approach to healing. Have a question you want covered on the podcast? We love hearing from you — send it our way! —The Thom’s Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

    51 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Connecting with the Thom's podcast. We wish to share the untold truth about the health and fitness industry based on our combined 70+ years of experience. We want offer you hope, help and proactive health tips without a prescription. This show is about connecting you to your body, mind and soul. Let’s start the connecting.

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