46 episodes
Conscious Habit People Forward Network
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- Business
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5.0 • 1 Rating
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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for?
Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it?
Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.
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The Power of Self-Awareness with Jolie Rhinehart
Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction and feedback adaptation, she reveals how to harness their unique traits for collective success. Hosts Amy Woodall and Deseri Garcia guide the discussion, emphasizing the transformative impact of empathy and understanding in leadership roles.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Deseri on LinkedIn
Learn more about Vida Aventura
Connect with Jolie on LinkedIn
Learn more about Phillips 66
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Meditate on This: Cats Hiss Too
From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, fueled by our inner narratives and phobias. Through the lens of her personal story, Amy illustrates the broader theme of how exaggerated fears can cloud our perception and hinder our actions.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
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Rerelease: No Ego, a Conversation with Cy Wakeman, Part Two
In this episode, Cy Wakeman delves into the detrimental effects of the "BMW" mindset—bitching, moaning, and whining—on personal growth and workplace dynamics. The New York Times bestselling author and leadership consultant practical strategies to ditch the ego-driven narrative for a more accountable, present, and fulfilling life. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part two of this stellar two-part episode, Cy's wisdom, paired with Amy's expertise in conscious leadership, provides listeners with invaluable tools to navigate the complexities of the inner self while fostering a culture of innovation and authenticity at work. The duo's deep dive into self-reflection, radical ownership, and the simple yet profound practice of doing what makes one feel better sets the stage for personal and professional transformative change.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Cy on LinkedIn
Book: Life's Messy, Live Happy
Original Episode
Follow PeopleForward Network on LinkedIn
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Rerelease: Life’s Messy, Live Happy, a Conversation with Cy Wakeman, Part One
Traversing through both personal heartaches and professional milestones, Cy Wakeman, the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part one of this stellar two-part episode, Cy delves into the intricate dance of happiness that interweaves joy with life's inevitable challenges. She advocates for a life lived with love, gratitude, and the wisdom to embrace non-duality, which makes room for a spectrum of emotions and experiences.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Cy on LinkedIn
Book: Life's Messy, Live Happy
Original Episode
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Embracing Daily Gratitude with Amy Woodall and Deseri Garcia
Taking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind gratitude's benefits, including better mental health and physical wellness, encouraging listeners to adopt simple practices in their daily routines.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Deseri on LinkedIn
Learn more about Vida Aventura
Book: "Thank and Grow Rich" by Pam Grout
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Meditate on This: Bitch in the Attic
In this episode of Conscious Habit, host Amy Woodall shares a powerful concept about "the bitch in the attic." She delves into the topic of ego, inner criticism, and the stories we tell ourselves that can lead to chaos and internal suffering. She explores the various ways ego manifests, from the achiever and people-pleaser to the perfectionist and martyr.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
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