Creating Your Sanctuary

Katie Sanders
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

  1. 4D AGO

    Honoring Your Rhythm

    What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    14 min

  2. MAY 16

    Shifting Gears

    When your body says it's time to shift the work. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    7 min

  3. MAY 9

    Consider Your Focus

    Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    7 min

  4. MAY 2

    Being In The Moment

    And how you can practice taking in your surroundings. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    6 min

  5. APR 25

    Stopping Is Part of the Process

    And your body may already be giving you signs to do so. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    8 min

  6. APR 18

    Give Yourself Credit

    Even the small stuff matters. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    6 min

  7. APR 11

    When Problems Arise

    When my first thought is that it's my fault, maybe I need to step back and look at the facts. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    11 min

  8. APR 4

    FOMO is Distracting Us

    When the shiny new thing is also the thing quietly getting in our way. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

    8 min
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About

A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

Information

  • Creator
    Katie Sanders
  • Years Active
    2022 - 2026
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio
  • Show Website
    Creating Your Sanctuary