88 episodes
Curious Me Podcast Emily Frisella and Mindy Musselman
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- Health & Fitness
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4.9 • 25 Ratings
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We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
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Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You
The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselman
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Working from Home and Staying Productive
If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy.
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Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine
Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.
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Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear
It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”
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Prioritize to be a High Performer
Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.
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Intrapreneur Insights, Growth and Business Resources and Making Someone's Day
Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.
Customer Reviews
7/5 stars!
Listening to Emily and Mindy is like a breath of fresh air! The world has been super heavy lately but I always love doing productive chores around the house while listening to Curious M+E, it is both informative and they are hilarious #dustynuts. (Funny story, my boyfriend came over while I was listening to Emily talk about organization and he said “why are you listening to a meditation podcast about organizing” LOL) thank you both of an incredible podcast!!
Love this podcast!
I just recently found this podcast! I walk everyday for 5-8 km. I changed it up from listening to music to listening to your podcast. I’ve only listened to 5 so far, all your information caught my attention right away! Right up my alley, lots of excellent information and I love the way you talk about beauty products as well. Yeah
I’m a girly girl that stays in shape and eats healthy. Thank you ladies! 🙌🏻
Great info!
I love listening to Mindy & Emily on my way to work Monday mornings. Lots of laughs and loads of great information..the worth it or waste its have saved me lots of money and time.