154 episodes
Dear Dumb Bitch, Kel Cal
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- Education
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5.0 • 1 Rating
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Have you ever asked yourself, "why am I like this?!"???? Then you're in the right place! Welcome to Dear Dumb Bitch, kinda like Dear Diary, but Dear Dumb Bitch, because we all have an inner Dumb Bitch that's teaching us life lessons when we actually pay attention! Join Kel Cal, life transformation and empowerment mentor, author, and speaker as she (over)shares her "why am I like this?" moments and the lessons she's learned from her past and everyday life with you here! Disclaimer: These are her current views now, but she's continuously learning, evolving, and expanding her perspective so they may or may not be an accurate representation of her perspective and beliefs in the future. She's changed her mind in the past and will definitely change her mind again! Kel is not a therapist and doesn't play one on the internet and is an advocate for getting yourself the help, support, and guidance you need.
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How to Transform Your Life
Learn More & Apply for the MF JOURNEY: Life Transformation Program
ORDER How I Cured My Resting Bitch Face
Not only is it absolutely possible to transform any & every aspect of your life, but the journey of inner transformation is the greatest journey you will ever go on because it leads you home to yourself
I’m sharing the actual steps to take to go on this journey of transformation & a powerful resource to support you
We also discuss:
The 2 reasons people begin a journey of transformationThe power of choosing your changeWhy self-awareness isn't enough& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch Face
APPLY FOR 1:1 PRIVATE COACHING
SCHEDULE A BREAKTHROUGH SESSION
SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION
Let’s Connect!
Instagram: @iamkelcal
RESOURCES
💖 FREE Clarity Session to Get UNSTUCK
💖 FREE Get Over Your Toxic Ex Strategy Session
💖 BONUS Journal Prompts
💖 5 Step Guide to Get Over a Toxic Ex
💖 Understand Your Red Flag Style Quiz
💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck
💖 Self-Care Sunday Email -
A Recap of My 7 Day Water Fast 💦
I completed a 7 day water fast, & it was such a powerful experience so of course I had to share every detail of it with you! I’m giving you a full on recap of the experience in this episode including why I did it, what it was like not eating for an entire week, & what changed after the fast
Whether you're interested in fasting or not, this is a powerful episode because there's lots of insight & perspective mixed in!
We also discuss:
Some of the benefits of fastingOvercoming limitations of the mindA practice to activate & charge your water & way more than you knew you needed to know!ORDER How I Cured My Resting Bitch Face
APPLY FOR 1:1 PRIVATE COACHING
SCHEDULE A BREAKTHROUGH SESSION
SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION
Let’s Connect!
Instagram: @iamkelcal
RESOURCES
💖 FREE Clarity Session to Get UNSTUCK
💖 FREE Get Over Your Toxic Ex Strategy Session
💖 BONUS Journal Prompts
💖 5 Step Guide to Get Over a Toxic Ex
💖 Understand Your Red Flag Style Quiz
💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck
💖 Self-Care Sunday Email -
How to Be It Till You See It with Lesley Logan
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SIGN UP for the INNER MAGIC Workshop
This is an extra special episode because we have an absolutely amazing guest on the show!
Lesley Logan is an entrepreneur, 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, & the founder of OnlinePilatesClasses.com. Lesley has been teaching Pilates since 2008 & has run multiple studios, has trained hundreds of people to become teachers, & has taught thousands of students around the world. She helps women ditch perfection, take messy action, & prioritize themselves first so they can do life better. Lesley is also the host of the Be It Till You See It podcast and travels the world leading Pilates retreats.
We dive into so many incredible topics like how Lesley discovered her true purpose and life calling and went from homeless, carless, & no place to work to a dream apartment & Pilates studio, how breakdowns can lead to breakthroughs, how to shift beliefs, & advice for beginning the journey of entrepreneurship.
We also discuss:
What to do if you feel stuck or don’t know what changes to make The real meaning of confidenceThe importance of taking messy actionHow to rise above perfectionism2 powerful journaling practices& way more than you knew you needed to know!
Connect with Lesley
Instagram: @lesley.logan
Website: OnlinePilatesClasses.com // LesleyLogan.co
Podcast: Be It Till You See It
ORDER How I Cured My Resting Bitch Face
APPLY FOR 1:1 PRIVATE COACHING
SCHEDULE A BREAKTHROUGH SESSION
SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION
Let’s Connect!
Instagram: @iamkelcal
RESOURCES
💖 FREE Clarity Session to Get UNSTUCK
💖 FREE Get Over Your Toxic Ex Strategy Session
💖 BONUS Journal Prompts
💖 5 Step Guide to Get Over a Toxic Ex
💖 Understand Your Red Flag Style Quiz
💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck
💖 Self-Care Sunday Email -
Elevating Your Frequency with Boundaries & Shifting People Pleasing Patterns
ORDER How I Cured My Resting Bitch Face
SIGN UP for the INNER MAGIC Workshop
In this episode we are discussing using the patterns in your life to identify what boundaries you may need to implement in order to shift what you are energetically available for. I’m sharing an experience where I notice some people pleasing tendencies creeping up & we also chat about what people pleasing really means.
We also discuss:
ManipulationThe dynamics of people pleasing & narcissistic patterns in relationshipsThe importance of channeling your creative energy& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch Face
APPLY FOR 1:1 PRIVATE COACHING
SCHEDULE A BREAKTHROUGH SESSION
SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION
Let’s Connect!
Instagram: @iamkelcal
RESOURCES
💖 FREE Clarity Session to Get UNSTUCK
💖 FREE Get Over Your Toxic Ex Strategy Session
💖 BONUS Journal Prompts
💖 5 Step Guide to Get Over a Toxic Ex
💖 Understand Your Red Flag Style Quiz
💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck
💖 Self-Care Sunday Email -
How I Manifested Becoming a Bestselling Author
ORDER How I Cured My Resting Bitch Face
SIGN UP for the INNER MAGIC Workshop
I manifested becoming a BESTSELLING AUTHOR so naturally I wanted to share exactly how I did it with you which is the conversation we are having today. I’m breaking it down step-by-step & giving you lots of tangible practices that you can use to manifest your dreams & desires
You're gonna wanna add this episode to the top of your to-do list regardless of whether you want to write a book or not because this process is applicable to any vision & desire!
We also discuss:
The steps to manifestWhy statuses & titles don’t matterSneaky ways the ego tries to block you& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch Face
APPLY FOR 1:1 PRIVATE COACHING
SCHEDULE A BREAKTHROUGH SESSION
SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION
Let’s Connect!
Instagram: @iamkelcal
RESOURCES
💖 FREE Clarity Session to Get UNSTUCK
💖 FREE Get Over Your Toxic Ex Strategy Session
💖 BONUS Journal Prompts
💖 5 Step Guide to Get Over a Toxic Ex
💖 Understand Your Red Flag Style Quiz
💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck
💖 Self-Care Sunday Email -
Living in Integrity & Creating Alignment
ORDER How I Cured My Resting Bitch Face
We’re having a conversation about the importance of living in integrity and creating alignment in your life especially when you are manifesting the life that you desire. I’m sharing a personal example of how I almost made a decision that would have pulled me out of integrity but how I was able to use this as an opportunity to come back into alignment.
We also discuss:
What living in integrity & alignment actually meansHow your actions communicate with the Universe How investing in yourself creates alignment with your future& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch Face
APPLY FOR 1:1 PRIVATE COACHING
SCHEDULE A BREAKTHROUGH SESSION
SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION
Let’s Connect!
Instagram: @iamkelcal
RESOURCES
💖 FREE Clarity Session to Get UNSTUCK
💖 FREE Get Over Your Toxic Ex Strategy Session
💖 BONUS Journal Prompts
💖 5 Step Guide to Get Over a Toxic Ex
💖 Understand Your Red Flag Style Quiz
💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck
💖 Self-Care Sunday Email
Customer Reviews
One of my favourite podcasts!
I love being in Kels energy and learning from her experiences. Kel pours her heart and soul into what she does and it shows. Her willingness to be vulnerable and her commitment to providing value to her audience makes her stand out in the most beautiful way! Incredible podcast and incredible human.