Declutter for CHANGE

Heather Clark
  • 5.0 (3)
  • Self-Improvement
  • Updated Biweekly

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

  1. 3d ago

    071 You Can’t Out-Hustle a Broken Nervous System with Megan Holley

    Take a look at your body right now. If your shoulders are up to your ears, your jaw is clenched, or you are carrying a constant knot in your stomach, your physical body is keeping receipts on your stress. Speaker and wellness practitioner Megan Holley joins me to break down how we store emotional baggage in our muscles, why physical ailments are rarely just about physical strain, and how to safely release what isn't yours. We talk about the hidden cost of absorbing your parents' rules, why high-achieving women believe they have to earn the right to have fun, and how to step off the paved path of familiar chaos to build an authentic life. Inside This Episode The Unseen Body Toll. Why carrying chronic shoulder tension or tight hips has almost nothing to do with lifting heavy weights and everything to do with unprocessed emotional noise. The Paved Path Trap. How your brain tricks you into staying in familiar drama, abuse, or stress simply because it’s terrified of stepping into the unknown grass. The Generational Baggage Hand-Off. Understanding the difference between personal, absorbed, and inherited trauma so you stop living out fear that belonged to your ancestors. Uncoupling Worth from Productivity. How to break the toxic mental habit of believing you have to finish every item on a brutal to-do list before you are allowed to enjoy your life. The 4 Pillar Tiny Shifts MIND: Perform a Thought Audit. Notice repeating negative thoughts throughout your morning. Ask yourself where that voice came from, challenge its truth, and reframe it into an affirming statement that actually grounds you in your capability. BODY: Run the Butter Melt. Take a deliberate pause, focus on the exact muscle carrying stress, and visualize the tightness softening like butter or leaving your body as a color to instantly reset your physical state. SOUL: Find Your 8-Year-Old Self. Grab a photo of yourself from childhood before the world told you who to be. Reconnect with the unfiltered, goofy activities you loved back then to remember who you are at your root. HOME: Ditch the Sterile Decor. Stop decorating your house for imaginary guests or magazine standards. Go thrift a piece of art or bring in a splash of color that sparks genuine joy the second you look at it. MORE INFO:⁠⁠⁠⁠⁠  https://www.declutterforchange.com/about-declutter-for-change/ JOIN HEATHER:  https://www.lettinggolab.com/byoc-blitz CONNECT WITH MEGAN: Megan Holley is a speaker, wellness practitioner, and creator of the Inspired to Be Me Journal. With over 35 years of experience, she helps individuals, leaders, and organizations release emotional blocks, calm the nervous system, and reconnect with their purpose. Through a unique blend of bodywork, emotional release techniques, mindset coaching, and guided self-discovery, Megan empowers people to let go of what's holding them back so they can move forward with greater clarity, confidence, and joy. Her mission is simple: help people reconnect with themselves so they can Release. Renew. Thrive. https://www.instagram.com/livingout__loud/ https://www.linkedin.com/in/megan-holley-869009259/ www.meganholley.ca FREE Intro to Emotion Code Call: https://tremendous-writer-6590.kit.com/db504cf52e

  2. Sep 7

    070 How Pushing Through Exhaustion Destroys Your Health with Mia Dins

    Growing up in a tiny German village, Mia spent years relying on intense masculine drive as an elite athlete and competitive boxer. On the outside, she had it all together, but on the inside, she was completely disconnected from her physical body and natural cycles. After walking away from a traditional life path to move to New Zealand and later adopt a fully nomadic lifestyle, Mia faced a series of massive health wake-up calls, including pre-cervical cancer cells, chronic Lyme disease, and severe prolonged bleeding. Through deep womb healing, nervous system regulation, and cellular-level energy clearing, Mia learned that true strength is not about pushing through the mess, but having the courage to slow down and listen. Inside This Episode The High-Performance Trap: How high-achieving women use constant action and hyper-independence as a coping mechanism to avoid unprocessed emotional pain. The Body as an Oracle: Why physical ailments, digestive issues, and disrupted cycles are actually your body’s way of begging you to stop and pay attention. Cellular Trauma & Generational Shifts: Understanding how we carry the unspoken fears, anger, and trauma of our ancestors in our physical DNA, and how to safely release what isn't ours. The Danger of Empty-Cup Giving: Why trying to serve, work, or build a business from a state of total exhaustion only creates more lack and burnout. Nervous System Safety: The three-step approach (See It, Feel It, Release It) to quiet the fight-or-flight response so your body can finally process deep emotional blocks. Minimalism & Environmental Clutter: How letting go of physical possessions mirror the internal shifts happening in your mind and spirit. The 4 Pillar Tiny Shifts MIND: Practice Radical Honesty. Stop forcing yourself into a rigid "should" mindset when you wake up exhausted. Ask yourself what your body is actually trying to communicate, and adjust your day accordingly. BODY: Shake Out Stagnant Energy. Move your physical body to discharge built-up tension, whether that means shaking, dancing to one song a day, or letting out a full-voice scream into a pillow. SOUL: Give Yourself Permission to Rest. Stop treating sacred pauses like laziness. Recognize that taking a step back is essential for receiving breakthroughs and protecting your energy. HOME: Audit Your Daily Environment. Look at your immediate workspace or living room. Clear off the stacks of random notes and physical clutter that keep your mind trapped in overstimulation. MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠ JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz CONNECT WITH MIA: Mia is a multidimensional guide, intuitive medium, and former elite boxer who bridges body, mind, and spirit through her signature Quantum emBODYment™ approach. She helps others unlock the wisdom stored in their cells, ancestry, and soul, transforming old patterns into embodied power and highest potential. With energy activations, Akashic Records work, and real-world guidance, Mia creates pathways for living fully soul-led, honouring the body as a teacher, and stepping boldly into aligned expression. She also hosts DinsTalk – Let’s Talk Soul!, a high-frequency space where mystic insight meets courageous action. www.luna-mia.org https://www.instagram.com/mia_dins/ https://www.youtube.com/@lunamia8 Download My Free Body Connection Audit + 7day Body Reset Guide here: https://www.luna-mia.org/copy-of-free-download-daily-soul-spar/copy-of-download-daily-soul-spark-ebook

  3. Aug 31

    069 The Space Between Who You Were And Who You’re Becoming with Natasha Ramlall

    If you are constantly moving at full speed, overcommitting to everyone else, and feeling guilty the second you try to sit still, you are running on survival mode. Embodied integration coach Natasha Ramlall joins me to break down why clutter isn’t just about the physical piles on your kitchen counter. We look at the hidden mental noise, packed calendars, and generational habits that keep your nervous system stuck on high alert. We talk about how to get out of your head when your brain feels completely overwhelmed, why rest is not something you have to earn, and how to set real boundaries so you can stop just surviving your life and actually start enjoying it. Inside This Episode The Kitchen Counter Myth: Why losing your temper over messy counters is usually a sign that your mental space is overflowing. The Trap of Constant Productivity: How our culture tricks women into believing they have to work into total exhaustion just to feel valuable. Getting Out of "Spaghetti Brain": Simple physical ways to shift out of a racing, overthinking mind and back into present sensory awareness. Sovereign Digital Boundaries: Why hitting the snooze or block button on social media is an essential act of energy decluttering. Breaking Generational Cycles: How to drop the survival patterns passed down from past generations so you can live on your own terms. The 4 Pillar Tiny Shifts MIND: Move the Phone. Sleep with your phone in a different room. Give yourself time to wake up and be present in your actual life before you let the digital world hijack your focus. BODY: Reclaim the Deep Breath. Take deliberate, deep belly breaths throughout your day. Tuning into your breathing signals safety to your nervous system and instantly resets your stress levels. SOUL: Use Sound to Soothe. Play a favorite song or hum to yourself while doing daily tasks. Humming physically stimulates your vagus nerve, calming your body and lifting your mood. HOME: Circulate Fresh Air. Open your windows for at least five minutes every single day. Letting fresh air move through your rooms clears out stale energy and refreshes your entire environment. MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠ JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz CONNECT WITH NATASHA: Natasha works with high-functioning, hyper-capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. She guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. In her local Southern Ontario community, Natasha facilitates groups for women including her signature embodied dance program Freestyle Dance Alchemy for Women. https://www.facebook.com/people/Freestyle-Dance-Alchemy/100087330680294/ https://www.instagram.com/freestyle_dance_alchemy https://www.humanistcoaching.ca/ Free Guided Audio for listeners: https://humanistcoaching.eo.page/free-resourcing-audio

  4. Aug 24

    068 How to Turn Your Physical Workspace Into a Living Vision Board with Maggie Minor

    Are you forcing yourself to work in a sterile, generic environment that feels more like a corporate cubicle than a reflection of your true identity? Artist and intuitive design expert Maggie Minor joins me to share why we talk ourselves out of the things that bring us pure joy, and how to turn your entire home office into a living, three dimensional vision board. Maggie explains how watching gallery buyers talk themselves out of original art in favor of cheap, mass produced posters inspired her to study how physical environments affect human potential. We pull back the curtain on the popular "Zen clutter" trend, exploring why people jam their desks with cheap knickknacks because they are secretly terrified of empty, negative space. She shares her raw personal story of giving away every single piece of her furniture for a minimalist clean slate, how to identify your office's subconscious focal points, and why investing in pieces that trigger genuine emotion changes your internal sense of worth. The IKEA Blind Spot: Why we settle for generic, twenty dollar framed posters when our souls are actively craving original, complex pieces that move us The Seduction of Zen Clutter: How filling a room with ten different Buddha statues or Japanese candles is actually a symptom of a manic, racing mind avoiding true quiet The Clean Slate Experiment: Maggie’s raw experience of giving away all her belongings to force herself to ask the hardest questions about her modern identity Subconscious Programming: Understanding why the exact spot your eyes land when you zone out from your computer screen is your office's most critical zone The Performance Trap: Differentiating between standard vision board targets that create internal performance anxiety versus visual anchors that prompt pure emotional alignment The Permission Slip For Quirkiness: Throwing away professional design rules to fill your office space with items that make you laugh or remind you why you left corporate life The 4 Pillar Tiny Shifts MIND: Clear the Digital Static. Your analytical mind cannot find space to create if your virtual workspace is a mess. Spend time streamlining your computer files, clearing your digital desktop, and treating your digital landscape like an open, clean canvas. BODY: Lean into Tactile Comfort. Pay deep attention to how your working space physically feels to your touch. Whether you need a chair with a specific texture or choose to abandon the traditional desk entirely to work from a cozy sofa, honor what your physical body actually craves. SOUL: Anchor Your Moments of Awe. Ask yourself the raw question that most moms and busy business owners completely avoid: What actually brings my soul true joy? Find a distinct visual representation of a moment where you felt total, breathless awe and place it right where you can always see it. HOME: Take the Three Day Focal Point Challenge. Look straight up past your computer screen to your primary focal point. Strip away any generic decorations, guilt induced family gifts, or messy static, and replace them with one singular item that moves your soul. Leave it there for three days and watch your energy shift. MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠ JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz CONNECT WITH MAGGIE: Maggie is an artist, author, and Intuitive Feng Shui consultant who helps people turn their homes and offices into living, 3D vision boards that actively support their goals. Her unique approach is backed by 20 years of global humanitarian work, a journey that sharpened her spatial eye and gave her a deep, practiced empathy for people navigating big life transitions. Today, she blends that profound human understanding with intuitive design to help clients curate spaces that match their future selves. https://www.instagram.com/maggieminordesigns/ https://www.youtube.com/@Maggie_Minor https://www.maggieminordesigns.com/intuitive-feng-shui

  5. Aug 17

    067 What A Junk Removal Expert Wants You To Know About Your Clutter with Cameron Unger

    Look around your house right now. If your garage is packed with boxes, your drawers are overflowing with cheap impulse buys, and you cannot park your car inside, your physical space is creating serious mental fatigue. Cameron Ungar, the founder of the green junk removal company Trash and Stash, joins me to talk about what his crews actually see when they back up their trucks, and why our relationship with our belongings goes way deeper than simple organization. We talk about the hard reality of mass consumerism, how cheap retail outlets hook our brains into buying useless items, and how clearing out a space is often the first step to processing intense grief and loss. Inside This Episode The Stash Program. How Cameron runs a certified B Corp junk removal business that splits resale profits between a childhood cancer foundation and his crew to keep good items out of the dump. The Duck Poop Lesson. A raw story about a grieving widow, a flock of indoor ducks, and how removing physical items became her first real step back into the world. The Circular Economy. Why keeping products in use, like passing down an outgrown bicycle, is infinitely better than recycling them or throwing them in the trash. The Appliance Crisis. Why Cameron's crew threw away five vacuums in a single day, and how modern manufacturing is designed to make us buy more garbage. The 4 Pillar Tiny Shifts MIND: Start With Low Stakes. Beat decision fatigue by starting your decluttering journey in a small space like a bathroom cabinet. Making quick decisions on items you do not care about builds the mental momentum you need for the harder rooms later. BODY: Support Local Repair. Before you throw a broken item or appliance in the trash, see if it can actually be fixed. Seek out local repair shops instead of immediately buying a cheap, plastic replacement. SOUL: Separate The Person From The Object. Let go of the guilt that comes with clearing out a late relative’s home. Remind yourself that an item is just a physical piece of wood or fabric, not the actual life or memory of the person you lost. HOME: Keep The Item Spinning. Before you throw something away, look at it through the circular filter. Ask yourself if it can be sold, donated, or passed on to someone else who can keep using it. MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠ JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz CONNECT WITH CAMERON: https://www.facebook.com/trashandstash https://www.instagram.com/yourlocaltrashandstash/ https://www.tiktok.com/@trashandstash https://www.trashandstash.com/

  6. Aug 10

    066 Why Your "Emotional Support Clutter" is Holding You Back with Famous Ashley Grant

    Are you drowning in "someday" piles and letting years of accumulated household baggage secretly hijack your mental bandwidth? Content creator and podcaster Famous Ashley Grant joins me to share the reality of uprooting fifteen years of married life in less than a month, and how purging her space completely rewired her daily brain chemistry. Ashley explains how an unexpected phone call shrank her moving timeline to a matter of weeks, forcing her to confront what she calls her "emotional support clutter." We pull back the curtain on the mental exhaust of ADHD decision fatigue, exploring the hilariously real moments when an overstuffed brain misplaces everyday items, like putting an umbrella in the refrigerator. She shares her raw personal story of transitioning from Florida sunshine to a freezing Kentucky winter, how an intense pantry clear out birthed a massive automated meal planning system, and why letting go of the items you think define you is the only way to make room for your actual future. The Emotional Support Clutter Trap: Recognizing how piles of old mail, unread medical records, and outgrown clothes act as heavy anchors for negative energy instead of actual support The Twenty Dollar Replacement Rule: A brilliant, practical strategy for letting go of stubborn household items by realizing how cheap and easy they are to replace if you ever truly need them again The Moving Truck Filter: How intentionally opting for a smaller moving container forces necessary, aggressive boundaries on what gets to enter your next chapter The Fridge and Washing Machine Incidents: Laughing through the realities of ADHD mental static, from misplacing plant waterers to finding everyday accessories next to the milk carton The Six Month Meal Pivot: How a survival strategy to clear out moving day pantry clutter turned into a lifelong, automated spreadsheet system that completely eliminates dinner anxiety The Sentimental Photo Trick: Using digital tracking to physically release boxes of old trophies, holiday ornaments, and childhood mementos without losing the memories attached to them The 4 Pillar Tiny Shifts MIND: Anchor Everything in Your Calendar. Stop relying on an overworked mind to remember your daily life. Put your deadlines, your habits, your appointments, and even your designated decompression time directly into a digital calendar so your thoughts finally have a definitive place to live. BODY: Commit to Consistent Physical Movement. Treat exercise as a non negotiable appointment with yourself. Schedule your workouts directly into your week and show up for them, using that physical release as your personal church, your therapy session, and your ultimate brainstorm generator. SOUL: Set a Deadline for Your Someday Projects. Stop hoarding boxes of craft supplies or unfinished goals out of future guilt. If you buy materials for a creative project, put a firm completion date in your calendar immediately, and if you miss that window, lovingly pass those supplies on to someone who will actually use them. HOME: Execute the Twenty Dollar Purge. Walk through your rooms and identify the physical static you are holding onto out of pure habit. If an item is causing you stress, has been hidden in a storage box, and could easily be replaced for less than twenty dollars down the road, give yourself permission to let it go today. MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠ JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz CONNECT WITH ASHLEY: https://www.facebook.com/FamousAshleyGrant https://www.linkedin.com/in/ashleygrant/ https://famousashleygrant.com/ If you have navigated a major life purge, fought through the decision fatigue, etc. and want to help inspire this community with your own ups and downs, I would love to chat with you. Email me directly at podcast@declutterforchange.com to apply for a guest spot!

  7. Aug 3

    065 Your Clutter Is Winning Because You Lack True Awareness with Anja Lavigne

    Look around your room right now. If you are staring at a pile of random paperwork, a cluttered kitchen counter, or a piece of furniture you secretly hate, your house is actively draining your energy. Former home stager Anja Lavigne joins me to talk about why we hoard random things out of pure guilt and how clearing out the physical junk can actually make you feel physically better. We talk about the real reasons we keep family heirlooms we don't even like, how to stop turning your workout gear into a permanent clothes rack, and why managing your home is something you have to do regularly, just like getting a haircut. The Toy Dog Ear Test. What keeping a single piece of an old childhood toy through five different apartments says about your emotional baggage. The Expensive Furniture Trap. Why keeping an ugly cabinet just because a relative gave it to you creates constant negative static in your day. The 3 Mug Limit. How to design your space for the way you live every single day instead of hoarding extra dishes for a party you never throw. The Library Hack. A brilliant trick to borrow party platters and small appliances from your local library so they do not clog your kitchen cupboards. The 4 Pillar Tiny Shifts MIND: Map Your Space. Draw a quick sketch of your main room. Put a heart around the spots you love and a triangle around the parts that annoy you so you know exactly where to start changing things. BODY: Run the 5 Minute Circuit. Open your windows to let the fresh air in. Set a timer on your phone and spend exactly five minutes cleaning off a main surface like the kitchen counter or the bathroom sink. SOUL: Try the Broom Sweep. Ditch the loud vacuum for a bit. Sweep your front porch or your kitchen floor with a regular broom while intentionally focusing on letting go of the stress from your week. HOME: Shop Your Own House. Before you buy new decor online, move tables or artwork from one room to another to completely change the vibe of your space for free. MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠ JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz CONNECT WITH ANJA: https://www.instagram.com/anja.housecoach/ https://www.facebook.com/anja.lavigne https://www.facebook.com/Anja.housecoach https://www.anjahousecoach.com/ WorkSpace Alchemy: https://www.anjahousecoach.com/workspace-alchemy-download 1st & 2nd session FREE: https://www.anjahousecoach.com/house-and-soul-alchemy-circle

  8. Jul 27

    064 Why Talk Is Cheap And Forgiveness Demands Hard Evidence with Johnathan Bui

    When a relationship hits a massive breaking point, most people immediately think about hitting the nuclear option. They turn to legal processes, fight over monetary outcomes, or shut down completely. But the heaviest clutter we carry in our personal and professional lives is the unspoken tension, the unaddressed harms, and the fake apologies we use just to protect our own dignity. Jonathan uses his extensive legal background to bridge the gap between legal conflict and human connection. He breaks down why true resolution is never about forcing someone to see your side, but about entering a clear negotiation for their forgiveness. We look at why wanting things to just go back to normal is an impossible dead end, the exact phrase that completely torpedoes your credibility, and how taking accountability today saves you from paying massive emotional interest on your regrets thirty years down the road. The Nuclear Option Trap: Why running straight to a lawyer destroys relationships and how to use communication for connection instead The Three Apology Blockers: Unpacking the emotional friction that stops people from apologizing, including fear of the outcome and a total lack of confidence The Past Wall Illusion: Why trying to force a relationship back to how it used to be is a fantasy, and how to build a new dynamic based on current truth The Ultimate Phrase Pitfall: Why telling someone you are sorry they feel that way is incredibly dismissive and highly toxic to your goals Karmic Debt with Interest: How avoiding accountability in your twenties creates a massive back end blowout of grief and regret later in life The Hawk Effect: Understanding that forgiveness is a long game, and why people will watch your daily actions to see if your words are real The 4 Pillar Tiny Shifts MIND: Choose Substance Over Fluff. Stop trying to project the image of a good person to the world or online space. Focus entirely on your internal values and make sure your quiet choices actually match the identity you want to own. BODY: Test Yourself in the Real World. You cannot practice true connection or growth in total isolation. Step out into difficult environments, allow people and situations to passively challenge you, and actively practice your communication skills in real time. SOUL: Clear Your Karmic Debt. Stop pushing down the mistakes you made in the past. Own your screw ups, face the uncomfortable truth, and fall on your sword today so your soul does not have to carry a mountain of heavy regret tomorrow. HOME: Stop Sweeping Mess Under the Rug. Every time you ignore an internal conflict in your household or workspace, your personal culture takes a massive hit. Stop waiting for the entire dam to burst and proactively clean up the daily friction before it floods your life. MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠ JOIN HEATHER: https://www.lettinggolab.com/byoc-blitz CONNECT WITH JON: https://www.linkedin.com/in/jon-bui/ https://www.instagram.com/thenegotiatedapologyproject/ https://thenegotiatedapology.com

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Ratings & Reviews

5
out of 5
3 Ratings

About

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

Information

  • Creator
    Heather Clark
  • Years Active
    2020 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Heather Clark
  • Show Website
    Declutter for CHANGE