Declutter for CHANGE Heather Clark

In this episode, we delve into the psychology of attachment and explore why we hold onto stuff. Uncover how your attachment styles can influence your relationship with possessions, and listen as your host, Heather Clark offers practical tips for decluttering your home in a manageable and even enjoyable way. Ultimately, decluttering is a journey of self-discovery, creating a space that reflects who you are and the life you want to live.

We also explore the deeper connection between decluttering and our relationships. By letting go of physical clutter, we can create space for more meaningful connections with the people who truly matter in our lives. Join us as we embark on this journey of transformation, and discover the joy of living with less and loving more.

From my desk to yours,

Heather



SHOW NOTES: http://declutterforchange.com/psychology-of-attachment

JOIN: Declutter For Change Group

Do you ever feel overwhelmed by clutter, physically, mentally, and even in your schedule? You're not alone! In this episode of Declutter for CHANGE Podcast, we dive into the transformative power of saying "NO." We'll explore how to politely decline unwanted items, resist impulse purchases, and set boundaries on your time and energy.  



Learn how saying "NO" can lead to a calmer, more fulfilling life with less stress, more time for what matters, and a space that reflects your true needs. Join me, and discover the art of saying "NO" to create a life of abundance, but not clutter!



From my desk to yours,





Heather



SHOW NOTES: DeclutterForCHANGE.com/power-of-saying-no

JOIN: Declutter Group

Feeling overwhelmed and struggling to get things done?  It might be time to declutter your way to focus! This episode of Declutter for CHANGE dives into the surprising connection between clutter and decreased productivity.  We'll explore how clutter in your workspace is bombarding your brain and can create mental noise, hindering your ability to concentrate and achieve your goals.

Join us as we discuss the power of a clear and organized environment. We'll offer practical strategies for decluttering your workspace, streamlining your routines, and taming your to-do list. Learn how to minimize distractions, maximize focus, and finally blast through those productivity roadblocks! Declutter your way to success – tune in and get ready to take charge!

Full show notes: DeclutterForChange.com/boost-productivity


Resources Mentioned in this Episode

The Eisenhower Matrix

The ABC Method

Magic ToDo

Current Psychology Article

Drowning in a sea of decluttering advice? Feeling paralyzed by the "shoulds" and "oughts" of countless experts? There's a new wave of decluttering washing ashore, and it throws out the rulebook in favour of something far more powerful:

your own instincts.

"The Inner Guide to Decluttering" isn't about colour-coded bins or trendy folding techniques. It's about recognizing the wisdom you already possess – the voice within that whispers which belongings make you happy and which ones weigh you down. This approach honours the emotional connection you have with your things. It empowers you to trust your gut feeling when deciding what to keep and what to release.


Resources Mentioned in this Episode

KonMari Method

Swedish Death Cleaning

Facebook Group

Declutter Shop

We chat about why decluttering isn't just a one-time deal—it's a journey that lasts a lifetime. Forget the idea that decluttering means cleaning up once and being done with it. We're here to explore why it's something you'll keep working on, day in and day out.

If you're ready to learn why decluttering is about way more than just tidying up, join us for this episode. Let's figure out together why decluttering is something you'll keep coming back to, time and time again. For life!

From my desk to yours,

Heather




Check out the show notes at ⁠www.declutterforchange.com/lifelong-commitment



If you have any questions or stories you'd like to share, please email ⁠podcast@declutterforchange.com⁠ or find me on Instagram ⁠@DeclutterForChange⁠.

Join me on today's episode as we delve into the "in-between" stage of decluttering. You've made strides in clearing out the clutter, but there's still work to be done. It's a phase of anticipation, where change is happening, and you're ready to take the next step.

Learn how to harness the power of scheduling, adapt systems to fit your needs, and embrace the journey of decluttering as a lifelong process of self-discovery and empowerment.


Let's navigate the in-between together and continue on the path to a clutter-free and fulfilling life!

Check out the show notes at www.declutterforchange.com/in-between



If you have any questions or stories you'd like to share, please email podcast@declutterforchange.com or find me on Instagram @DeclutterForChange.